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Blog Joints, Bones and Muscles

Pain in the leg
Guides and tutorials Joints, Bones and Muscles

What should you take for sore muscles?

12/06/2023

Have you pushed yourself a bit too hard during your workout and are now suffering from sore muscles? Don’t worry, it’s nothing serious and can be easily fixed. Just follow these few pointers!

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Joints, Bones and Muscles
Guides and tutorials Joints, Bones and Muscles
Pain in the leg

What should you take for sore muscles?

Have you pushed yourself a bit too hard during your workout and are now suffering from sore muscles? Don’t worry, it’s nothing serious and can be easily fixed. Just follow these few pointers!

12/06/2023
Read article ->
Guides and tutorials Joints, Bones and Muscles
Leg cramp

Which foods should you eat to prevent or relieve muscle cramps?

Though generally harmless, muscle cramps are nonetheless painful. Discover the best foods for preventing and relieving them (as well as the foods to avoid).

10/04/2023
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Guides and tutorials Joints, Bones and Muscles
Sporty woman and fan of organic silicon

Organic silicon: what benefits does it offer? Which form should you choose?

If you’re wondering what benefits organic silicon offers, and which form is the best, read on for our summary of this valuable trace-element.

04/26/2023
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Lists Joints, Bones and Muscles
The nutrient sulfur

The top 10 sulfur-rich foods

Though it has a somewhat ‘sulfurous’ reputation, sulfur is nonetheless an essential nutrient for health, with an affinity for the joints. Discover the 10 best foods for stocking up on this valuable compound.

04/26/2023
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Guides and tutorials Joints, Bones and Muscles
Older woman suffering from osteoporosis

Osteoporosis: which natural treatments can help strengthen your bones?

A very common disorder among Western populations, especially women, osteoporosis increases the risk of fractures. Fortunately, there are steps you can take to strengthen your bones.

04/25/2023
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Guides and tutorials Joints, Bones and Muscles
Woman with fibromyalgia

Fibromyalgia: which supplements can help?

“My whole body hurts, all the time”. That’s what fibromyalgia sufferers have to contend with on a daily basis. Which supplements can help in managing this still poorly-understood condition?

03/07/2023
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Guides and tutorials Joints, Bones and Muscles
Old man suffering from joint pain in the knees

Joint problems: which is the best dietary supplement to take?

With close to 400 joints, the human body enjoys excellent mobility. But when these joints become ‘rusty’, it stops us in our tracks. Here are some tips on choosing the right dietary supplement to help with joint discomfort.

07/20/2022
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Features Joints, Bones and Muscles
Elderly woman suffering from osteoporosis

Which supplement should you choose for strengthening the bones?

Bones are the body’s framework – they protect our internal organs and control our mobility. Discover the best natural substances for maintaining healthy bones.

02/23/2022
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Lists Joints, Bones and Muscles
Flower of the Harpagophytum plant, good for the joints

3 benefits of Harpagophytum , the plant that supports joint health

Have you heard of this African plant, commonly known as ‘devil’s claw’ ? Discover how Harpagophytum supports the health of your joints, amongst other benefits.

09/08/2020
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