0
en
US
Free Shipping on Orders Above $70
X
× SuperSmart Learn by health topic New articles Popular articles Visit our shop My account Smart Prescription Blog Loyalty program Language: English
Digestion and oro-gastro-intestinal health Lists

The 5 best plants for improving digestion

Phytotherapy can help optimise your digestion: here we look at five of the most effective plants – their benefits and how to use them.
photo of herbal tea for aiding digestion
Plants can be used to make teas that aid digestion
Rédaction Supersmart.
2020-01-06Commentaires (0)
Those who suffer with digestive problems know that they often bring unpleasant symptoms such as acid reflux, bloating, nausea, stomach ache or bad breath ... The good news is that natural solutions are available that can really aid digestion. Among them are plants with sometimes unexpected benefits: here we take a brief look at five highly-effective ‘herbal helpers’

Turmeric

This multi-beneficial plant is recognized for its positive effect against dyspepsia – the collection of symptoms associated with problematic digestion (1). In addition, research suggests that turmeric stimulates the gall bladder (2), the organ responsible for releasing bile (secreted by the liver). Bile emulsifies fats to make them more digestible.

In addition to sprinkling it on food, turmeric can also be used to make a tea for drinking once or twice a day .

Peppermint

This common variety of mint offers proven benefits for alleviating the symptoms of indigestion. It is primarily known for relieving gastrointestinal spasms (stomach ache) and bloating, especially when combined with caraway (3). It can be used to make a simple tea by pouring boiling water on dried peppermint leaves, to be drunk as often as you like. Even more effective is essential oil of peppermint. It is highly concentrated so must be well-diluted (no more than a drop) in hot water and honey.

Attention: essential oils should always be used or consumed with the utmost caution. They are not recommended for women who are pregnant or breastfeeding, young children, or those suffering from various disorders. It’s important to seek advice from your pharmacist in order to avoid unnecessary risk.

Artichoke

Studies have proven that extract of artichoke leaf provides relief from indigestion. It stimulates the liver and production of bile resulting in improved digestion (4). Indeed it has been shown to ease the symptoms of irritable bowel syndrome (IBS) (5), a largely innocuous condition but one which gives rise to very unpleasant symptoms: intestinal cramps, painful bloating, constipation or diarrhea ...

Artichoke can be consumed as a tea made from its dried flowers, or as a dietary supplement containing concentrated levels of cynarin, the plant’s main active principle;

Milk thistle

The therapeutic benefits of milk thistle come from its content in silymarin. The main active principle, silymarin is an antioxidant complex combining several of the plant’s components. Silymarin has protective and purifying effects in the liver, and also activates the regeneration of liver cells (6). It is officially recognized for its soothing effects on gastric problems (7).

The seeds can either be consumed directly, or made into a tea. Concentrated extracts of silymarin are also available in dietary supplement form.

Clown’s mustard plant

Less well-known, clown’s mustard plant is nonetheless recognized for its powerful effects on heart burn and abdominal pain. It also stimulates the intestinal contractions essential to healthy digestive function, and reduces side-effects in the gut of certain medications (8).

It is available, combined with other plant extracts, as a dietary supplement.

Eating a balanced diet and listening closely to your body are key to achieving trouble-free digestion, but when problems arise, why not take advantage of the genuine relief and support phytotherapy offers!

We couldn’t end this article on digestion without mentioning the gold-standard supplement in this category: Probio Forte! Though not a plant-based supplement, it is still 100% natural. It consists of five probiotic species (8 billion beneficial bacteria per capsule) able to modify a number of physiological and metabolic parameters such as strengthening the intestinal barrier and optimising digestion.

References

  1. Thamlikitkul V, Bunyapraphatsara N, et al : Randomized double blind study of Curcuma domestica Val. for dyspepsia. J Med Assoc Thai. 1989, Vol. 72(11), pp 613-20.
  2. Niederau C, Gopfert E. : The effect of chelidonium- and turmeric root extract on upper abdominal pain due to functional disorders of the biliary system. Results from a placebo-controlled double-blind study. Med Klin. 1999, Vol. 15, n° 94(8), pp 425-30.
  3. Madisch A, Heydenreich CJ, Wieland V, et al. :  Treatment of functional dyspepsia with a fixed peppermint oil and caraway oil combination preparation as compared to cisapride. A multicenter, reference-controlled double-blind equivalence study. Arzneimittelforschung. 1999, Vol. 49, pp 925-932.
  4. Holtmann G, Adam B, Haag S, et al. Efficacy of artichoke leaf extract in the treatment of patients with functional dyspepsia: a six-week placebo-controlled, double-blind, multicentre trial. Aliment Pharmacol Ther. 2003;18:1099-1105.
  5. Bundy R, Walker AF, Middleton RW, Marakis G, Booth JC :  Artichoke leaf extract reduces symptoms of irritable bowel syndrome and improves quality of life in otherwise healthy volunteers suffering from concomitant dyspepsia: a subset analysis. J Altern Complement Med. 2004, Vol. 10(4), pp 667-9.
  6. Jacobs BP, Dennehy C, et al. : Milk thistle for the treatment of liver disease: a systematic review and meta-analysis. Am J Med. 2002, Vol. 15, n° 113(6), pp 506-15.
  7. Schulz V, Hansel R, Tyler VE : Rational Phytotherapy: A Physicians' Guide to Herbal Medicine, 3rd ed. Berlin, Germany: Springer-Verlag; 1998:216.
  8. Melzer J, Rosch W, Reichling J, et al. : Meta-analysis: phytotherapy of functional dyspepsia with the herbal drug preparation STW 5 (Iberogast). Aliment Pharmacol Ther. 2004, Vol. 20, pp 1279-87.
Share

Commentaires

You must be connected to your account to leave a comment
Be the first to review this article
Our selection of articles
Photo of someone looking for something in the fridge
Should probiotics be kept in the fridge, yes or no?

More and more of you are asking us this question. Do probiotics need to be kept in the fridge in order to survive? And if so, does sending these same probiotics through the post mean they might die en route?

illustration of probiotic bacteria
How long should a course of probiotics last?

Taking probiotics is a natural way of reducing infection, fighting inflammation and improving digestion. But how long should you take them for?

What to do about acid reflux: how to treat and prevent it

Today’s subject is acid reflux, which causes that unpleasant burning sensation as stomach acid travels back up towards the throat. Read on to find out all you need to know about this problem!

Why it’s a good idea to take a cure of probiotics this summer

These days, probiotic supplements are well-known for providing microorganisms that help maintain balance in our gut microbiota and for offering multiple benefits for our health. Among these benefits are some which may be of particular interest this summer. Read on to discover three reasons why you should consider starting a cure of probiotics today!

Could your stomach ache be caused by the bacteria Helicobacter pylori?

Have you heard of the bacteria Helicobacter pylori? Perhaps not, as awareness of this pathogen is far from widespread, despite it being responsible for many cases of stomach ache. Indeed, around 50% of us may be harbouring this germ which is believed to be the principal cause of gastro-duodenal ulcers.

Why and how to use aloe vera daily!

You’ve surely heard someone mention aloe vera, the plant that possesses almost endless properties. But do you know all the ways that aloe vera can help you? Here are ten ways you can use aloe vera that you’ve (definitely) never imagined!

Products which must be of interest

Probio Forte™Probio Forte™

Probiotic mix ; 8 billion microorganisms per capsule.In gastroresistant DR Caps™ for optimum efficacy

$29.00
+
H. Pylori Fight  100 mgH. Pylori Fight 100 mg

The natural treatment for Helicobacter pylori

$28.00
+
Digestive EnzymesDigestive Enzymes

Ultra-powerful, all-inclusive digestive formulation. Now in DR Caps™.

$30.00
+
Anti-Acid Reflux FormulaAnti-Acid Reflux Formula

Essential, natural combination for fighting acid reflux

$35.00
+
Lactobacillus rhamnosus GGLactobacillus rhamnosus GG

Natural aid to maintaining intestinal and vaginal flora.

$23.00
+
FlavoFight 250 mgFlavoFight 250 mg

Flavobiotics for improving intestinal flora and immunity

$34.00
+
Zinc L-carnosine 37,5 mgZinc L-carnosine 37,5 mg

Patented zinc-carnosine complex, protects the stomach from numerous irritants

$25.00
+
Mastic Gum 500 mgMastic Gum 500 mg

Relieves stomach ache and helps control H.pylori

$32.00
+
© 1997-2020 Fondation pour le Libre Choix. All rights reserved
© 1997-2020 Fondation pour le Libre Choix. All rights reserved
Nortonx
secure
Error:
ok