TMG, or trimethylglycine, helps lower homocysteine concentrations.
- Occurs naturally in many of the body's tissues.
- Converts homocysteine into methionine, and then into SAMe.
- Has benefits for heart and liver health.
TMG, or trimethylglycine, helps lower homocysteine concentrations.
Also known as betaine, trimethylglycine occurs naturally in many of the body's tissues. As we get older, methylation decreases, leading to a potential rise in homocysteine levels. Raised blood levels of homocysteine increase the risk of cardiovascular disease and other age-related diseases.
As TMG is involved in the metabolism of homocysteine, it is particularly important for the prevention of cardiovascular disease. As a methyl group donor, it converts homocysteine into methionine, and then into SAMe. Studies suggest that TMG supplementation lowers homocysteine concentrations in a dose-dependant manner – by up to 20% with a daily dose of 6 g.
Animal studies indicate that TMG helps protect the liver and increases levels of SAMe. The first stage in alcohol-induced hepatic lesions is the accumulation of fats in the liver. Human studies have shown the efficacy of TMG in significantly improving these hepatic lesions.
It is recommended that TMG supplements be accompanied by a multivitamin with substantial amounts of vitamins B6, B12, and folic acid, since these nutrients are also involved in the methylation cycle.
Daily serving: 3 capsules Number of servings per bottle: 33 |
Quantity per serving |
Betaine anhydrous (trimethylglycine) | 2,250 mg |
Other ingredient: acacia gum. |
Adults: Take 1 to 3 tablets a day as required.
Precautions: do not exceed the recommended daily dose. This product is a nutritional supplement and should not be used as a substitute for a varied, balanced diet or a healthy lifestyle. Keep out of children’s reach. Store away from light, heat, and humidity. As with any nutritional supplement, consult a health care practitioner before use if you are pregnant, breastfeeding, or have a medical condition.
Omega-3 are polyunsaturated fatty acids which are crucial for heart, brain and eye health. But which foods contain the most?
Heavy legs, cold feet, swollen ankles at the end of the day, restless legs: these are all signs of venous insufficiency. Discover 7 traditional home remedies for improving the circulation.
Phlebitis is inflammation of a vein, often caused by a blood clot. Which foods can help prevent it and which should definitely be avoided by sufferers?