0
en
US
Free Shipping on Orders Above $70
SuperSmart Blog
X
× SuperSmart Shop by health concern Shop by product Bestsellers New products Promotions My account Smart Prescription Blog Loyalty program Language: English
Welcome Shop by health concern Sports and exercise 3-Creatine
3-Creatine
3-Creatine 3-Creatine
3-Creatine
Sports and exercise Reviews
$25.00 Currently unavailable
Description
Synergy of 3 active forms of creatine
  • Improves physical performance.
  • May increase muscle strength and hypertrophy.
  • Eases hard training sessions.
-
+
250 g
Add To Cart
Wish list
3-Creatine

3-Creatine

Creatine supplementation has so far proved the most popular and scientifically-documented of the ergogenic substances used in the sports world, particularly for increasing muscle strength in short, intense exercise, stimulating protein synthesis, speeding up recovery and gaining muscle mass.

What is Creatine?

Creatine is a derivative of amino acids naturally present in muscle, including meat. Creatine monohydrate is the standard form used by the majority of studies conducted to date, which presumes it to be the most active source. However, there are other varieties such as:

  • Magnesium creatine which may prevent intramuscular water retention;
  • Creatine citrate, which is more water-soluble and does not produce dissolve-resistant clumping;
  • Kre-Alkalyn which is a buffered form that is neutral for the stomach.

What appears to be the most important aspect here concerns the solubility criteria, and that of tolerance of the product in the stomach, as well as absence of discomfort (gastrointestinal cramps from formation of a precipitate). In fact, the more water-soluble a form is, the better it is tolerated.

What are the ingredients in 3-Creatine?

Different forms of creatine for greater activity and much better digestive tolerance. 3-Creatine is a powdered blend combining:

  • Creatine monohydrate;
  • Creatine phosphate;
  • Creatine pyruvate.

What is its mechanism of action?

Creatine is produced naturally in the body. It is essential for the production of ATP used by muscle fibres during exercise. When ATP levels collapse, muscle fatigue develops along with an increase in lactic acid.

By supplementing with 3-Creatine, balance is restored in the muscles, allowing faster post-exercise recovery. These three combined forms of creatine act synergistically with each other, thus offering rapid and optimal efficacy.

What results can be expected from supplementation?

There are two main advantages:

At a physical fitness level, athletic performance increases significantly during intense exercise. Highly-trained individuals are more sensitive and respond more effectively to creatine supplementation.

At a neurological level, more specifically in those with symptoms of Parkinson’s disease. Indeed, if the condition and its symptoms are caught at an early stage, it has been shown that taking creatine increases strength and stamina in people with muscular dystrophy and cardiac problems According to scientific data, vegetarians and vegans have abnormally low blood levels of creatine. Supplementation may result in improved intellectual performance and memory for such groups.

What other benefits are associated with 3-Creatine?

In people affected by the genetic disease autosomal recessive corneal dystrophy, which causes problems associated with hyperpigmentation of the choroid, taking creatine may lower the risk of them losing their sight.

It may also improve symptoms of McArdle's disease, a rare genetic disorder which develops in childhood. This disease is caused by muscle glycogen phosphorylase deficiency (glycogenosis type 5) and produces cramps and acute muscle pain. Taking high daily doses of creatine may help increase capacity for physical exercise and ease overall muscle pain. 3-Creatine therefore represents a natural, safe and effective supplement for:

  • Promoting development and endurance in physical exercise;
  • Reducing recovery time;
  • Gaining muscle mass;
  • Preventing certain types of age-related deterioration in the body.

The average active dose recommended is one 5 gram spoonful a day. Taking small doses at mealtimes with a large glass of water is recommended in order to maximise its effects.

Composition
Daily dose : 1 measure
Number of doses per pack: 50
Amount per dose
Creatine monohydrate 4 800 mg
Creatine phosphate 190 mg
Creatine pyruvate 10 mg
Directions for use
adults. Take one measure a day.

Featured products

New
Daily 3®Daily 3®

The most complete multivitamin supplement you can take in a single capsule

$49.00
+
Lactobacillus gasseriLactobacillus gasseri

A probiotic strain that’s particularly effective for weight control In gastroresistant DR Caps™ for optimum efficacy.

$21.00
+
New
H. Pylori Fight  100 mgH. Pylori Fight 100 mg

The natural treatment for Helicobacter pylori

$28.00
+
-70%
Melatonin Spray 1 mgMelatonin Spray 1 mg

All the efficacy of prolonged-release melatonin in a convenient, metered-dose, sublingual spray.

$5.40$18.00
+
Berberine 500 mgBerberine 500 mg

A natural and powerful new weapon against type II diabetes

$32.00
+
New
Senolytic ComplexSenolytic Complex

Senolytics: a revolutionary formula for destroying the senescent cells responsible for aging

$69.00
+
Vitamin D3 5000 IUVitamin D3 5000 IU

To help prevent the risks of vitamin D deficiency Fat-soluble vitamin in oil form = increased bioavailability

$18.00
+
Super Omega 3 - 500 mgSuper Omega 3 - 500 mg

EPA and DHA: one of the most natural, pure, powerful and stable product on the market

$25.00
+
Super Curcuma 500 mgSuper Curcuma 500 mg

Curcuma phytosomes with higher bioavailability New patented curcuma extract, 29 times more bioavailable !

$45.00
+
New
Smart PillsSmart Pills

An exceptional formulation for stimulating the brain (nootropic)

$28.00
+
AntiOxidant SynergyAntiOxidant Synergy

Powerful, multi-action antioxidant defence

$43.00
+
Subscribe to our newsletter
and obtain a 5% permanent discount
Our selection of articles
5 mistakes to avoid when exercising

Keeping fit, staying in shape, losing weight, gaining muscle … the benefits of exercising and engaging in sports activities are many and varied, provided, that is, the conditions are right.

How to maintain a toned body throughout summer

Summer is in full swing. Al fresco lunches, lazing on the beach, afternoon strolls in the sun, long evenings with friends… the pleasures of summer are many and varied, but they can take a toll on body tone, affecting not only our skin and hair but our muscles too. Fortunately, help is at hand. Here are three key tips to help you maintain a firm, toned body throughout the summer months.

Lack of magnesium: symptoms and solutions

To help reduce the risk of magnesium deficiency, the experts at SuperSmart have put together this practical guide on inadequate magnesium levels: the causes, consequences, symptoms, solutions and prevention …

3-Creatine
-
+
$25.00 Add To Cart
© 1997-2019 Fondation pour le Libre Choix. All rights reserved
© 1997-2019 Fondation pour le Libre Choix. All rights reserved
x
secure