QUIZ: WHICH SUPPLEMENTS DO YOU REALLY NEED?

Do you take supplements regularly?

Yes, the whole year round (or almost the whole year)

Yes, several months of the year

Only one or two courses of supplements a year

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Do you follow a particular diet?

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You eat fish or seafood:

0 times a week

once or twice a week

3 or more times a week

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You eat meat:

0 times a week

once or twice a week

3 or more times a week

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You eat fruit and vegetables:

up to once a day

2-3 times a day

more than 3 times a day

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You eat dairy products:

up to once a day

2-3 times a day

more than 3 times a day

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How much sun exposure do you normally get in winter:

less than an hour a day

between 1 and 2 hours a day

more than 2 hours a day

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Have you been diagnosed by your doctor as iron-deficient?

yes

don't know

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Do you ever have tingling or pain in the eyes?

Yes, often

Yes, sometimes

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If you engage in physical activity, would you like to:

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Is your priority to:

slow the decline in your metabolism

get rid of your senescent cells

reduce your oxidative stress

lengthen the telomeres of your cells

mimic the effects of calorie restriction

reduce ageing of your skin

none of those

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Do you have recurrent digestive problems, and if so, what are they?

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Energy-wise, do you feel:

pretty energetic

averagely energetic

easily tired during the day

exhausted from morning till night

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Weight-wise:

you'd like to curb your appetite

you'd like to burn fat

you'd like to prevent fat from being stored

you'd like to make your keto diet easier to stick to

you're happy with your weight and shape as they are

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You have:

problems concentrating

concerns about your memory

reaction times that are often too slow

age-related cognitive problems

the simple desire to take care of your brain

none of those

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Do you think your eyesight has deteriorated (or do you want to improve it):

yes

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Are you worried about your hearing (or do you want to improve it):

yes

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Do you suffer from:

prostate problems

regular urinary tract infections

or do you simply want to support your urinary health

none of those

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Do you want to:

prevent vaginal flora imbalance

prevent or relieve UTIs

or do you simply want to support your urinary health

none of those

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Do you want to:

prevent vaginal flora imbalance

combat your prostate problems

prevent or relieve UTIs

or do you simply want to support your urinary health

none of those

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Would you like to:

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Would you like to:

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Would you like to:

relieve your menopause symptoms

have better-regulated periods

help balance your vaginal flora

help maintain the health of your breasts

increase your libido

have firmer erections

combat aromatisation (age-associated feminisation in men)

rebalance your thyroid

none of those

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Regarding your appearance, would you like to:

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Regarding your mental health, would you say:

you are generally calm

you are somewhat stressed and/or anxious

you regularly suffer from low mood

you feel depressed

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And finally, let's look at your sleep. Would you say:

you always sleep well

you regularly have trouble getting to sleep

you frequently wake in the night and have trouble falling back asleep

your insomnia is usually due to racing thoughts

your sleep is disrupted by chronic pain

you sleep badly due to urinary problems

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