Magnesium Bisglycinate is a dietary supplement providing magnesium bisglycinate in 120 capsules, with 300 mg of elemental magnesium per daily serving.
Magnesium supports normal nervous system function, muscle function and energy metabolism.* This product is part of our Stress & Mood Support category.
The formula uses TRAACS® magnesium bisglycinate (Albion® Minerals) in an unbuffered form, with no added magnesium oxide.
What is Magnesium Bisglycinate?
Magnesium bisglycinate (or magnesium glycinate)
Magnesium bisglycinate, sometimes referred to as magnesium glycinate, is a form of magnesium associated with glycine, an amino acid naturally present in the body.
This formula uses TRAACS® magnesium bisglycinate supplied by Albion® Minerals and provides magnesium without the addition of magnesium oxide.
Why choose an unbuffered magnesium bisglycinate formula?
Magnesium supplements are available in several different forms, including oxides, citrates and forms combined with amino acids such as bisglycinate.
In this product, the magnesium is provided exclusively as magnesium bisglycinate, rather than being blended with magnesium oxide to increase the elemental magnesium content.
This allows the formula to provide a clearly identified magnesium source while maintaining a simple and consistent composition.
Potential Benefits of Magnesium Bisglycinate Capsules*
What does magnesium do in the body?
Magnesium is an essential mineral involved in numerous normal physiological processes.*
-
it supports normal nervous system function.*;
-
it contributes to normal muscle function.*;
-
it participates in normal energy metabolism.*;
-
it contributes to normal protein synthesis.*;
-
it supports normal electrolyte balance.*;
-
it contributes to the maintenance of normal bones and teeth.*;
-
and it plays a role in normal cellular processes.*
300 mg of elemental magnesium per daily serving
A daily serving provides 3,000 mg of magnesium bisglycinate, corresponding to 300 mg of elemental magnesium.
This clearly defined daily serving makes it easy to incorporate magnesium into a regular nutritional routine.
4 Key Potential Benefits and Reasons to Choose our Magnesium Bisglycinate*
Magnesium Bisglycinate stands out for 4 key characteristics:
-
TRAACS® magnesium bisglycinate: the formula uses TRAACS® magnesium bisglycinate supplied by Albion® Minerals.
-
An unbuffered formula: the magnesium is provided as magnesium bisglycinate without added magnesium oxide.
-
300 mg of elemental magnesium per daily serving: the recommended daily serving provides 3,000 mg of magnesium bisglycinate, corresponding to 300 mg of elemental magnesium.
-
A simple vegan formula: the supplement is provided in vegetable-based hypromellose capsules with a streamlined composition.
Who is Magnesium Bisglycinate Intended For?
Magnesium Bisglycinate is intended for adults who wish to complement their dietary magnesium intake.
-
Adults looking to support normal nervous system function.*;
-
physically active adults looking to support normal muscle function.*;
-
people looking to support normal energy metabolism.*;
-
and adults who prefer an unbuffered magnesium bisglycinate formula with no added magnesium oxide.
Which Dietary Supplements Can Complement Magnesium Bisglycinate?
Magnesium and omega-3
Omega-3 fatty acids are commonly included in nutritional routines alongside essential minerals such as magnesium.
Adults interested in complementary nutritional support can consider an omega-3 supplement such as Super Omega 3.
Magnesium and GABA
GABA (gamma-aminobutyric acid) is a neurotransmitter naturally present in the nervous system.
Adults interested in complementary ingredients commonly associated with nervous system wellness may also consider PharmaGABA®.
Magnesium Intake and Nutritional Needs
Why is magnesium intake important?
Magnesium is an essential mineral that must be obtained through the diet.
Dietary sources of magnesium include nuts, seeds, legumes, whole grains and leafy green vegetables.
Individual magnesium intake can vary depending on dietary habits, lifestyle and nutritional needs.
Complementing dietary magnesium intake
A magnesium supplement can provide a convenient way to complement dietary intake when additional magnesium is desired.
Magnesium Bisglycinate provides 300 mg of elemental magnesium per daily serving in the form of TRAACS® magnesium bisglycinate.
Quality, Purity and Traceability
Magnesium Bisglycinate uses TRAACS® magnesium bisglycinate supplied by Albion® Minerals.
The formula is unbuffered and contains no added magnesium oxide.
Each batch undergoes quality controls to verify compliance with the product's established specifications.
Certificates of Analysis (COAs) for available batches can be viewed directly on this product page, supporting transparency and traceability.
WARNINGS
Do not exceed the recommended daily dose. This product is a nutritional supplement and should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.
STORAGE
Store in a cool, dry place away from direct sunlight, heat, and humidity.
Keep out of reach of children.
PREGNANCY AND MEDICAL CONDITIONS
If you are pregnant, breastfeeding, or have any medical conditions, consult your healthcare provider before using this product.
SUPPLEMENT INTERACTIONS
Consult your healthcare provider before use, especially if you are taking any medications or other supplements as there may be potential interactions.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Daily dose: 4 capsules
Number of doses per box: 30
|
Daily dose |
Albion® non-buffered TRAACS® chelated magnesium bisglycinate
Of which magnesium |
3,000 mg
300 mg |
Other ingredient: hypromellose capsule.
Albion® Minerals and TRAACS® are registered trademarks of Balchem Corporation or its subsidiaries. |
Serving size: Take 4 capsules daily with meals. Each capsule contains 750 mg of magnesium bisglycinate.
Servings per container: 30
Storage: Store away from direct light, heat, and humidity.
Cautions: For adults only. Do not exceed the recommended daily dose. Keep out of reach of children. Consult a healthcare provider before taking this supplement and if you are pregnant, breastfeeding, or having health concerns.*
This product is a dietary supplement and should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
- Schuster J, Cycelskij I, Lopresti A, Hahn A. Magnesium Bisglycinate Supplementation in Healthy Adults Reporting ... Sleep: A Randomized, Placebo-Controlled Trial. Nat Sci Sleep. 2025 Aug 30;17:2027-2040. doi: 10.2147/NSS.S524348. PMID: 40918053; PMCID: PMC12412596.
- Allen MJ, Sharma S. Magnesium. [Updated 2023 Feb 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK519036/
- Noah L, Dye L, Bois De Fer B, Mazur A, Pickering G, Pouteau E. Effect of magnesium and vitamin B6 supplementation ... healthy adults: Post-hoc analysis of a randomised controlled trial. Stress Health. 2021 Dec;37(5):1000-1009. doi: 10.1002/smi.3051. Epub 2021 May 6. PMID: 33864354; PMCID: PMC9292249.
- Rawji A, Peltier MR, Mourtzanakis K, Awan S, Rana J, Pothen NJ, Afzal S. Examining the Effects of Supplemental Magnesium ... and Sleep Quality: A Systematic Review. Cureus. 2024 Apr 29;16(4):e59317. doi: 10.7759/cureus.59317. PMID: 38817505; PMCID: PMC11136869.
- https://balchem.com/hnh/mn/albion-minerals/traacs/