Melatonin is a naturally occurring hormone that the body may produce in response to darkness.* Often referred to as the "sleep hormone," it might play a role in regulating the body's natural sleep-wake cycle.* Factors such as lack of sunlight exposure and aging may influence melatonin levels over time.*
For those looking to support their sleep routine, melatonin supplements are available in various forms to align with individual needs. These supplements may help promote relaxation and encourage a balanced sleep cycle.*
SuperSmart offers a selection of melatonin-based supplements, including:
Melatonin supplements seem to be commonly chosen by individuals looking to support sleep onset and relaxation, particularly in situations like adjusting to new time zones.* If you are considering melatonin, you should consult a healthcare professional to determine what may be best for you.*
Discover additional options for nighttime support with our selection of:*
