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Discover this reliable and well-documented summary of the ideal diet during pregnancy, with the basic rules, increased needs, forbidden foods and recommended food supplements, for a happy and risk-free pregnancy.

Which foods and supplements provide the most protein? Check out our list of the best animal and plant protein sources to help you maintain muscle mass and good overall health

Would you like to spend winter more comfortably? Discover 3 essential oils reputed to support the immune system and reduce the symptoms of colds, sore throats and other seasonal complaints.