Getting up in the morning without dragging your heels might seem like a dream but it’s totally achievable. Here’s our advice for rediscovering a restful night’s sleep and starting the day on the right foot.

It’s not just diabetics or obese individuals who benefit from knowing which foods have a low glycaemic index. Discover which foods fall into this category.

Keratin works silently and effectively to support key aspects of our appearance. But why exactly should you consider supplementing with it?

Usually triggered by a virus or bacteria, gastroenteritis is inflammation of the digestive mucosa which causes diarrhea and vomiting. Discover what to eat to feel better when you’re suffering from this complaint.

The basic building blocks of proteins, amino acids are found in foods as well as in dietary supplements. Find out how to ensure you’re getting enough.

With 50% of women suffering at least one UTI over the course of their lifetime, there’s increasing interest in the potential benefits of probiotics for this complaint. Are they effective? Read on to find out how best to care for this aspect of intimate health.