Have you heard of chrononutrition, the approach to eating that’s matched to the body’s circadian rhythms? Here are 3 ready-made recipe options for successfully implementing the chrononutrition approach across the day’s meals.
Is it better for your health to take a supplement containing just omega-3 or one that combines omega-3 and omega-6?
An amazing, recently-developed form of this classic ingredient, black garlic is packed with benefits for health. Discover the 4 main virtues of this nutraceutical born in Japan.
Gentlemen – want to improve your sexual vigour and increase your muscle mass? Discover the best substances for boosting your testosterone levels.
Very much in vogue, intermittent fasting helps you lose weight, eliminates toxins and holds back aging. What exactly is the 16/8 method? What should you eat in between fasting?
Flying somewhere on holiday but worried about the effects of jetlag? Discover the best anti-jetlag solutions, as well as some tips for preventing motion sickness, constipation and other travel-related problems.
The experts at SuperSmart have put together the following guide which contains everything you need to know about MSM: its characteristics, properties, benefits, uses, doses and scientific opinion …
Everything you need to know about natural GABA: its characteristics, mechanism of action, properties, benefits, uses, latest research and scientific opinion …
Say goodbye to all those low-calorie diets with their risks and yo-yo effects. Much better solutions are available for achieving long-lasting slimming success.
You may not be aware of berberine supplements, but this natural active principle has actually been used therapeutically for many years, especially in traditional Asian medicine. Today, scientists are showing particular interest in berberine’s properties in relation to the management of type 2 diabetes...
Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc...
Everything you need to know about Boswellia serrata resin: its history, origins, properties, benefits, methods of use and scientific opinion …
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