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A gluten-sensitive person refusing bread
Guides and tutorials
Digestion and oro-gastro-intestinal health
Am I gluten-intolerant (or gluten-sensitive)?

Do you have gluten intolerance or sensitivity? Discover the facts about both by reading our comprehensive summary.

Russian cathedral in the snow
Features
Tiredness and Lack of energy
Traditional Russian medicine: principles and key substances

Less well-known than Chinese or Ayurvedic medicine, traditional Russian medicine is nonetheless just as popular with Russian citizens. Discover the well-kept secrets of its natural remedies.

Couple asleep in bed
Lists
Sleep problems
The five 5 best sleep supplements

Do you find it hard to fall - and stay - asleep? Discover these 5 essential supplements and reacquaint yourself with the joys of a good night’s sleep.

Royal jelly, honey, pollen and flowers
Features
Immune system, fatigue and infections
What’s the difference between honey and royal jelly?

Though they are both products of the beehive, honey and royal jelly are very different, both in how they are used and in their composition. How do bees produce them? What are their benefits for health?

Dietary supplements for gaining muscle mass
Lists
Sports and exercise
The best supplements to take if you want to gain muscle

Would you like to be able to show off an impressive, muscular physique in the space of a few weeks or months? Here are the top five supplements for helping you to gain muscle mass more effectively.

CBD molecule and cannabis plant
Features
Fighting inflammation
CBD: why do we humans have an endocannabinoid system?

Research has shown that the human body has an endocannabinoid system which reacts with the active principles in hemp, one of which is CBD. What do we actually know about this system?

Our editorial policy

The Supersmart Blog aims to help you make sense of the world of nutrition.
ExcellenceExcellenceWe pride ourselves on always giving you articles that are useful, well-researched, reader-friendly, and with long-lasting relevance.
ExcellenceRigourWe strictly control the quality of our content to make sure it is reliable and consistently topical.
ExcellenceSincerityWe’re committed to providing you with truthful, original articles: we don’t reproduce what has already appeared elsewhere.
ExcellenceInnovationWe research the angle of each article very carefully, applying an innovative approach for a different ‘take’ on nutrition.

Popular articles

MSM
Features
Stress and mood
MSM: the benefits of organic sulfur!

The experts at SuperSmart have put together the following guide which contains everything you need to know about MSM: its characteristics, properties, benefits, uses, doses and scientific opinion …

Features
Stress and mood
The neurotransmitter GABA: a natural stress-buster

Everything you need to know about natural GABA: its characteristics, mechanism of action, properties, benefits, uses, latest research and scientific opinion …

Lists
Slimming and weight control
Achieving a flat stomach: four natural slimming supplements that can help

Say goodbye to all those low-calorie diets with their risks and yo-yo effects. Much better solutions are available for achieving long-lasting slimming success.

Berberine and anti-diabetes effect
Features
Blood sugar and cholesterol
Berberine: its anti-diabetes effect and benefits for health

You may not be aware of berberine supplements, but this natural active principle has actually been used therapeutically for many years, especially in traditional Asian medicine. Today, scientists are showing particular interest in berberine’s properties in relation to the management of type 2 diabetes...

Guides and tutorials
Tiredness and Lack of energy
All you need to know about zinc supplements!

Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc...

Features
Fighting inflammation
Boswellia serrata: the natural anti-inflammatory from Ayurvedic medicine

Everything you need to know about Boswellia serrata resin: its history, origins, properties, benefits, methods of use and scientific opinion …

What you’ll find in the Supersmart Blog

Q&AsQ&AsClear, concise, straightforward answers to all your nutrition-related questions.
Q&AsOriginal articlesA surprisingly-innovative editorial approach.
Q&AsFeaturesKey nutritional information contained within our editorial features.
Q&AsEducational guidesStep-by-step guides to the theoretical and practical foundations of nutrition.
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