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Blog Digestive & Gut Health

Features   Digestive & Gut Health
Find out whether fermented foods can help to reduce anxiety

According to a study, fermented foods could reduce anxiety

02/17/2026

A recent study suggests that eating foods rich in 'good' bacteria that produce certain metabolites could improve psychological well-being by influencing the intestinal microbiota.

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Digestive & Gut Health
Lists   Digestive & Gut Health
Probiotic strains that may help relieve diarrhea

3 probiotics to take in the event of diarrhea

Do you suffer from temporary or persistent diarrhea? Discover the 3 probiotics most studied for their potential effects on preventing and reducing the duration of acute or chronic diarrhea.

01/28/2026
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Features   Digestive & Gut Health
The specific effectiveness of spore-forming probiotics

Spore-forming probiotics: the secret of their unique effectiveness

With their specific way of working, spore-forming probiotics have a very specific mechanism of action that gives them some very interesting properties, which are now being studied by scientists.

01/14/2026
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Q&As   Digestive & Gut Health
Discover the difference between prebiotics and probiotics

Prebiotics and probiotics: what's the difference, what's the benefit?

Prebiotics and probiotics are two complementary supports for intestinal health... but do you really know their differences and their respective roles in the body?

01/02/2026
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Features   Digestive & Gut Health
There is a relationship between gut microbiota and physical activity

Physical activity and intestinal microbiota influence each other

A recent meta-analysis highlights a close link between physical activity and the intestinal microbiota. These two pillars of our health influence each other, suggesting a promising bidirectional relationship in terms of prevention and performance... The intestinal microbiota is increasingly referred to as an organ in its own right. And with good reason: this invisible ecosystem is thought to play a central role in our body's overall balance.

12/31/2025
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Features   Digestive & Gut Health
Everything you need to know about histamine intolerance

Histamine intolerance: a study tests dedicated diets

A low-histamine diet is sometimes recommended in cases of intolerance to this molecule. But does this dietary approach have a proven biological impact? A recent scientific study has examined this question.

12/24/2025
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Lists   Digestive & Gut Health
The best natural stomach coating agents

8 Natural stomach coating agents to protect and soothe the stomach

Burning, acidity, irritation... Is your stomach sounding the alarm? Discover 8 natural stomach coating agents to gently soothe digestive discomfort and protect the mucous membrane.

12/02/2025
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Features   Digestive & Gut Health
Sluggish Bowel

Sluggish Bowel: Symptoms, Causes & Natural Remedies

Bloating, slow digestion, a feeling of heaviness... A sluggish bowel can quickly spoil everyday life. Find out what causes it, what the symptoms are and, above all, what natural remedies are effective in gently boosting your bowel function.

08/27/2025
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Features   Digestive & Gut Health
Probiotics to relieve irritable bowel

Can probiotics really soothe an irritable bowel?

By helping to support the balance of the intestinal microbiota, could certain probiotics have an impact on the quality of life of irritable bowel sufferers? Here's what the research says.

08/18/2025
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Lists   Digestive & Gut Health
The list of foods richest in fibre

Top 10 Foods Rich in Fibre

Are you looking for foods rich in fibre to improve your digestion, transit or satiety? Here are the 10 best foods to enrich your diet... naturally.

07/25/2025
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