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blog: Immune system, fatigue and infections

Guides and tutorials
Immune system, fatigue and infections
Vision, immunity … which are the best sources of vitamin A?

Vitamin A is key among those vitamins considered essential for health. Here are our recommendations for ensuring an adequate intake.

Features
Immune system, fatigue and infections
Immunity: rediscover the benefits of colostrum, the first form of mother’s milk

For the first one or two days of life, a new-born baby’s nutrition normally comes from colostrum, the first - and highly immunostimulant - form of mother’s milk. How, as adults, can we rediscover the benefits of this exceptional substance?

Lists
Immune system, fatigue and infections
5 medicinal mushrooms to stimulate your immunity

Rich in bioactive compounds, mushrooms have been consumed for food and used medicinally for thousands of years. Read on to discover 5 medicinal mushrooms that can really boost your immune system.

Conversations
Immune system, fatigue and infections
COVID-19, lockdown: interview with naturopath Lisa Salis

SuperSmart interviewed Lisa Salis, an expert in naturopathy and nutrition. Using video-conferencing, the qualified therapist offered her advice on how to get through this period and, quite simply, how to live better.

Guides and tutorials
Immune system, fatigue and infections
Ubiquinol: boost your immunity with coenzyme Q10

Coenzyme Q10 is recognized for reducing hypertension and heart problems … but it has other benefits too. Read on to find out how this essential compound can help you stimulate your immune defenses.

Lists
Immune system, fatigue and infections
7 foods to boost your immune defenses

Eating well is essential for improving your immunity. Follow our brief dietary guide for a tip-top immune system!

Guides and tutorials
Immune system, fatigue and infections
Quercetin: what are its benefits and in which supplements is it found?

In these rather peculiar times, many of us are turning our attention to natural ingredients that can help boost our immunity. One substance often highlighted in this regard is quercetin. What exactly is it, what benefits does it offer and where is it found?

Features
Immune system, fatigue and infections
COVID-19 coronavirus: who is it really?

Everybody's talking about it... But what is the real significance of the COVID-19 virus, responsible for an international pandemic? SuperSmart offers you a clear and precise dossier on this burning issue.

Lists
Immune system, fatigue and infections
8 secrets of the immune system

Here we explore the mysteries of our immune system and what we need to do to boost our immune defenses.

Lists
Immune system, fatigue and infections
10 tips to help you avoid winter ailments

Colds, flu and gastroenteritis are not inevitable! You can minimise your risk by following this simple and effective advice.

Features
Immune system, fatigue and infections
Winter returns: infection alert!

Why does the risk of infection increase in the colder months? How can we protect ourselves? Read on to find out how to avoid falling ill this winter.

Features
Immune system, fatigue and infections
Honey, royal jelly and propolis: what are their health benefits?

Beehive products have been growing in popularity over the last few years. Read on to find out more about the positive effects of honey, royal jelly and propolis.

Features
Immune system, fatigue and infections
Salmonella infection: your questions answered

At the center of a recent global public health crisis, salmonella infection, or salmonellosis, raises considerable concern and uncertainties...

Q&As
Immune system, fatigue and infections
Dust mite allergy: how to control the symptoms

They may be microscopic but dust mites are a huge problem for those who are allergic to them. Fortunately, there are a number of measures you can take to prevent, relieve and fight these allergic reactions.

Features
Immune system, fatigue and infections
Cabbages, natural remedies for winter

Often disliked for their distinctive taste, cabbages are nonetheless an excellent choice for the winter months. They boast an exceptional nutritional composition and offer beneficial properties for protecting the body.

Lists
Immune system, fatigue and infections
Seasonal allergies: 5 essential steps!

Sneezing, coughing, streaming eyes … seasonal allergies blight the lives of around 36 million Americans, and incidence has been rising in recent years. What steps can be taken to relieve the symptoms? Read on to find out.

Features
Immune system, fatigue and infections
Candida albicans, friend or foe?

So what exactly is this fungus? What risks does it present? How can we prevent infection? What can we do to get rid of it? Read on for a summary of everything you need to know about Candida albicans.

© 1997-2020 Fondation pour le Libre Choix. All rights reserved
© 1997-2020 Fondation pour le Libre Choix. All rights reserved
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