Rich in bioactive compounds, mushrooms have been consumed for food and used medicinally for thousands of years. Read on to discover 5 medicinal mushrooms that can really boost your immune system.
SuperSmart interviewed Lisa Salis, an expert in naturopathy and nutrition. Using video-conferencing, the qualified therapist offered her advice on how to get through this period and, quite simply, how to live better.
Coenzyme Q10 is recognized for reducing hypertension and heart problems … but it has other benefits too. Read on to find out how this essential compound can help you stimulate your immune defenses.
Eating well is essential for improving your immunity. Follow our brief dietary guide for a tip-top immune system!
As the world battles against the coronavirus pandemic, many of us are turning our attention to natural ingredients that can help boost our immunity. One substance often highlighted in this regard is quercetin. What exactly is it, what benefits does it offer and where is it found?
It’s the sole topic of conversation … But what exactly is the COVID-19 virus? And how can you best protect yourself from it? SuperSmart provides clear and precise answers to this burning question.
Here we explore the mysteries of our immune system and what we need to do to boost our immune defenses.
Colds, flu and gastroenteritis are not inevitable! You can minimise your risk by following this simple and effective advice.
Why does the risk of infection increase in the colder months? How can we protect ourselves? Read on to find out how to avoid falling ill this winter.
Beehive products have been growing in popularity over the last few years. Read on to find out more about the positive effects of honey, royal jelly and propolis.
At the center of a recent global public health crisis, salmonella infection, or salmonellosis, raises considerable concern and uncertainties...
They may be microscopic but dust mites are a huge problem for those who are allergic to them. Fortunately, there are a number of measures you can take to prevent, relieve and fight these allergic reactions.
Often disliked for their distinctive taste, cabbages are nonetheless an excellent choice for the winter months. They boast an exceptional nutritional composition and offer beneficial properties for protecting the body.
Sneezing, coughing, streaming eyes … seasonal allergies blight the lives of around 36 million Americans, and incidence has been rising in recent years. What steps can be taken to relieve the symptoms? Read on to find out.
So what exactly is this fungus? What risks does it present? How can we prevent infection? What can we do to get rid of it? Read on for a summary of everything you need to know about Candida albicans.