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Guides and tutorials :

Guides and tutorials
Immune system, fatigue and infections
Lack of energy: what should you eat if you’re always feeling tired?

Many people complain of always feeling tired and lacking in energy. Here’s a list of anti-fatigue foods to help restore your vitality.

Guides and tutorials
Digestion and oro-gastro-intestinal health
The benefits of bromelain, an excellent enzyme obtained from pineapples

Derived from pineapple, bromelain is an invaluable enzyme complex. Discover how to gain maximum benefit from its properties.

Guides and tutorials
Sleep problems
Can late-night eating really damage your health?

Researchers have been working on this issue. Find out their answer...

Guides and tutorials
Anti-aging
Anti-aging: senolytics, the best way to stay young

Do you want to delay the negative effects of aging and stay fit and healthy for as long as possible, to get the most out of life and time spent with loved ones? Discover senolytics, the ultimate weapon for fighting the aging process.

Guides and tutorials
Care of skin, hair and nails
How can you increase your collagen production naturally?

Collagen is an essential protein present in all the body’s tissues. In particular, it plays a key role in keeping the skin supple and hydrated. Here’s a brief overview of collagen and the ways of boosting its production.

Guides and tutorials
Tiredness and Lack of energy
The Cretan or Mediterranean diet: principles and benefits

Research has shown the Mediterranean diet to be particularly good for our health. Discover the simple principles and multiple benefits of this traditional and healthy way of eating.

Guides and tutorials
Slimming and weight control
Which supplements can help you gain weight?

While many people want to lose weight, others are keen to put it on, either for aesthetic reasons, or as a result of health problems. Discover the best supplements for promoting weight gain.

Guides and tutorials
Care of skin, hair and nails
What can you do to combat hair loss naturally?

Hair loss is by no means inevitable. What natural measures can you take to control alopecia and boost hair regrowth?

Guides and tutorials
Digestion and oro-gastro-intestinal health
IBS, SIBO, IBD... Understanding chronic intestinal problems

IBS, SIBO, Crohn’s disease … There are many people who suffer regularly from intestinal problems. What are the symptoms and causes of these chronic conditions of the digestive system? And what can you do about them?

Guides and tutorials
Immune system, fatigue and infections
Vision, immunity ... which are the best sources of vitamin A?

Vitamin A is key among those vitamins considered essential for health. Here are our recommendations for ensuring an adequate intake.

Guides and tutorials
Tiredness and Lack of energy
4 dietary supplements to take when breastfeeding

Breastfeeding can be a magical experience for many young mums. Appropriate supplementation can provide valuable support.

Guides and tutorials
Hormone health
What if you were simply deficient in iodine?

Though it’s rarely discussed, iodine deficiency is a relatively common problem. Here’s a brief overview of its symptoms and ways of addressing it.

Guides and tutorials
Sports and exercise
Does taurine stop you sleeping?

Taurine gets something of a bad rap. But did you know that it’s naturally produced by the body? Discover the (unexpected) effects of this substance – particularly on sleep

Guides and tutorials
Slimming and weight control
Why start a ketogenic, or keto, diet?

The keto diet, high in fat, produces rapid weight loss. Here’s a quick rundown of what you need to know before launching into a diet of this kind.

Guides and tutorials
Tiredness and Lack of energy
Vegetarians: how to prevent deficiencies

Have you given up eating meat or are you planning to do so? Discover how to prevent deficiencies while following a vegetarian diet.

Guides and tutorials
Sexuality
5 natural products for stimulating an erection

Are you looking to strengthen your erections (or those of your partner)? Discover five natural and effective solutions for remedying sexual dysfunction and improving the quality of erections.

Guides and tutorials
Immune system, fatigue and infections
Ubiquinol: boost your immunity with coenzyme Q10

Coenzyme Q10 is recognized for reducing hypertension and heart problems … but it has other benefits too. Read on to find out how this essential compound can help you stimulate your immune defenses.

Guides and tutorials
Immune system, fatigue and infections
Quercetin: what are its benefits and in which supplements is it found?

In these rather peculiar times, many of us are turning our attention to natural ingredients that can help boost our immunity. One substance often highlighted in this regard is quercetin. What exactly is it, what benefits does it offer and where is it found?

Guides and tutorials
Tiredness and Lack of energy
An antioxidant for everyone. Which one is best for you?

Metals rust, fruit and vegetables wilt, fats go rancid … the human body is by no means the only victim of oxidation, the process that leads to irreversible cell damage and which is associated with around 100 diseases - cancer and cardiovascular problems topping the list. In humans, it has a major but largely unknown origin: the vital conversion of oxygen into water.

Guides and tutorials
Tiredness and Lack of energy
All you need to know about zinc supplements!

Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc...

Guides and tutorials
Care of joints, bones and muscles
Vitamin D deficiency: symptoms and solutions

Almost half the world’s population could be lacking in vitamin D! The experts at SuperSmart have put together this update, summarising everything you need to know about this important vitamin: its roles in the body, its significance, the risks of inadequate levels, how to prevent and treat deficiency …

Guides and tutorials
Brain nutrition
Benefits of omega-3: all you need to know about good fats!

The experts at SuperSmart have put together this guide which provides everything you need to know about omega-3: their definition, origins, different types, properties, effects, sources and how much omega-3 the body needs …

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© 1997-2020 Fondation pour le Libre Choix. All rights reserved
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