Guides and tutorials :

Getting up in the morning without dragging your heels might seem like a dream but it’s totally achievable. Here’s our advice for rediscovering a restful night’s sleep and starting the day on the right foot.

It’s not just diabetics or obese individuals who benefit from knowing which foods have a low glycaemic index. Discover which foods fall into this category.

The basic building blocks of proteins, amino acids are found in foods as well as in dietary supplements. Find out how to ensure you’re getting enough.

With 50% of women suffering at least one UTI over the course of their lifetime, there’s increasing interest in the potential benefits of probiotics for this complaint. Are they effective? Read on to find out how best to care for this aspect of intimate health.

Used for thousands of years to preserve foods, lactic acid bacteria offer multiple health benefits. How can you make optimal use of them?

The immune system is the vital collection of defense mechanisms that ensure your survival. Discover how to boost and support it on a daily basis.

Oxidative stress surreptitiously inflicts terrible damage on our cells. Discover the best ways of protecting yourself from the onslaught of free radicals responsible for aging.

Garlic is an effective remedy for hypertension, a condition that can cause heart disease. This article describes how garlic can be used to lower blood pressure naturally.

Exhaustion, pale skin, shortness of breath … could it be anemia? Read on for how to remedy this blood count abnormality which is much more common than you might think.

If you’re wondering what benefits organic silicon offers, and which form is the best, read on for our summary of this valuable trace-element.

There are more processed foods in our cupboards and fridges than you might think. Learn how to recognize them and replace them with healthier options.

A very common disorder among Western populations, especially women, osteoporosis increases the risk of fractures. Fortunately, there are steps you can take to strengthen your bones.

Dark thoughts, constant sadness, exhaustion… Depression is the kind of unhappiness that needs to be taken seriously. Here’s our advice on how to keep seeing the light at the end of the tunnel day after day.

Affecting more than half of all over-50s, heartburn is one of the most common stomach complaints. Discover our tips on how to quell the fire of acid indigestion.

ATP is present in the cells of all living things. What exactly does it do and how can you increase production?

Even though we only need a tiny amount, iodine is essential for health. Discover in which instances it can help to take a supplement.

“My whole body hurts, all the time”. That’s what fibromyalgia sufferers have to contend with on a daily basis. Which supplements can help in managing this still poorly-understood condition?

There are many reasons why consumers choose to take tryptophan. Discover the benefits and dietary sources of this essential amino acid.

Both physically and mentally challenging, endometriosis affects 10% of women of child-bearing age. Discover which supplements to take to help you cope better with this condition.

Digestive enzymes play a key role in ensuring our digestion operates smoothly. Discover all their biological functions and how important they are for nutrient absorption.

Many researchers believe that reactivation of infectious mononucleosis by the SARS-CoV-2 virus may be responsible for long Covid. How can this viral disease – which is spread by saliva and causes fatigue, sore throat and fever – be treated naturally?

Male fertility across the world is in increasingly rapid decline. Why is this? What can we do to stop it?

This winter, we’re facing a particularly virulent triple epidemic of respiratory viruses. How can you tell these various illnesses apart, and how can you prevent and treat them?

We’re often told to expose our skin to the sun for 20-30 minutes a day to ensure we get enough vitamin D, but can this be done from behind a window?

One of the most stigmatising of diseases, psoriasis has a profound physical and psychological impact on anyone who suffers from it. Discover our 10 practical tips to help you cope better with your condition day-to-day.

The body has 5 emunctory organs which carry out a number of metabolic functions including the elimination of toxins. Read on to find out how to drain them effectively and thus help them ‘do their job’.

Numbering eight in total, the B group vitamins play an essential role in maintaining our vital functions. Get up to speed with their benefits with this comprehensive guide.

What should you eat to meet the criteria of a holistic diet? Discover the key principles and benefits of this trend … one that’s made to last.

Numbering eight in total, the B group vitamins play an essential role in maintaining our vital functions. Get up to speed with their benefits with this comprehensive guide.

Infusions, powders, capsules … If you’ve always wanted to master the subtle art of phytotherapy, then take our quick tour of the main ways of using medicinal plants to support your health naturally.

Marking a natural and inevitable change in female hormone production, the menopause normally starts between the ages of 45 and 55 and is often accompanied by a number of troublesome symptoms. Discover which natural remedies are most effective at easing a woman’s path through the ‘change of life’.

If you’re overweight or have developed a paunch, you’re probably suffering from chronic inflammation of your adipose tissue. This is a silent pathological process which sooner or later will become a ticking time bomb, so it makes sense to read up on the latest findings and take action fast.

The hormonal maelstrom, the broken sleep … Plunged into the choppy waters of new motherhood, the young mum needs to take particularly good care of herself. Discover the best dietary supplements for providing support during the post-childbirth period.

Prolactin is a hormone that plays multiple roles in health but which the body sometimes produces to excess. Hyperprolactinaemia, infertility, loss of libido, irregular periods, erectile problems: find out what to do to lower your levels of prolactin.

Perhaps you’ve heard of fructooligosaccharides (FOS) but don’t know much about them? Read on to discover the virtues of this little-known but highly beneficial source of fibre.

A true concentrate from Nature, shilajit is an extraordinary substance, long-prized by practitioners of Ayurvedic medicine. What are the benefits (and contraindications) of the famous ‘mountain tears’?

When it comes to the trace-element magnesium and vitamin B6, there’s strength in unity. Discover why you should combine the two.

Incredibly complex, the brain remotely controls all the body’s functions. Discover the 2 key substances that provide it with optimal protection.

Very popular with sportspeople and bodybuilders in particular, creatine has managed to develop a bad reputation … even though it’s perfectly safe! Discover creatine’s effects and the best way of benefiting from it.

Mitochondria (the cells’ power plants) deteriorate with age but you can help take care of yours and slow down the aging process with our tips and natural remedies.

Which is your morphotype and metabolism according to William Sheldon’s characterisation? Discover how to gain, stabilise or lose weight, depending on your particular classification.

It’s a question many of us ask but to which there’s no clear-cut answer, as supplements usually meet specific needs. Read on for our view on the subject.

Let’s get rid of any misconceptions with a list of foods and dietary supplements that either do or don’t need to be refrigerated.

With close to 400 joints, the human body enjoys excellent mobility. But when these joints become ‘rusty’, it stops us in our tracks. Here are some tips on choosing the right dietary supplement to help with joint discomfort.

Have you heard of chrononutrition, the approach to eating that’s matched to the body’s circadian rhythms? Here are 3 ready-made recipe options for successfully implementing the chrononutrition approach across the day’s meals.

Very much in vogue, intermittent fasting helps you lose weight, eliminates toxins and holds back aging. What exactly is the 16/8 method? What should you eat in between fasting?

The fight against chronic inflammation begins as soon as you get up in the morning! Discover the best foods to eat for a top-notch breakfast.

Whether for end-of-year exams, professional challenges, or simply to maintain cerebral capacity as you get older, discover the best natural nootropics for stimulating cognitive ability.

Sausages, burgers, kebabs … What better way of spending a warm, sunny day than a barbecue in the garden! But it doesn’t score quite so highly when it comes to health. Follow these simple recommendations for making your barbecue a healthier occasion.

What if the key to radiant skin lay in nourishment from within? Discover 5 must-have skin supplements to add to your beauty kit.

Vegetarians and vegans are at risk of certain nutritional deficiencies. Discover which nutrients they could easily be missing out on and the key supplements they should be taking.

Every year, the arrival of spring triggers a wave of hay fever, the allergy to pollen that gives rise to rhinitis and allergic conjunctivitis. Here’s our lowdown on the natural methods and supplements you need to combat seasonal allergies.

Have you heard of the MIND diet? It’s a set of dietary practices designed to promote good brain health. Put it into practice with our recipe suggestions.

Magnesium is an excellent anti-fatigue mineral, also good for the muscles, bones and mood. But which form of magnesium should you choose (orotate, oxide, citrate …) for maximum efficacy?

How can you slim down and lose fat without also losing muscle (and maybe even gain muscle)? We give you the lowdown on daily calorie intake and expenditure.

Native, hydrolyzed, marine, type I, type II, type III collagen: it’s difficult to choose with so many alternatives available. Which collagen supplement should you opt for? Read on for the answers.

Advances in scientific research are revealing the mysteries of astragalus. Discover just what this medicinal plant can do for you.

Irritable bowel syndrome (IBS) is extremely common. A diet low in fermentable sugars, known as FODMAP, can help relieve symptoms. Discover which foods to prioritise and which to avoid.

Do you know which dietary supplement is most effective at supporting healthy vision? This article will give you a clearer view ...`

What are the best sources of plant proteins? Discover what non-animal products to eat, to ensure a good daily intake of protein.

Would you like to reshape your face with slimmer cheeks? Here are 6 natural and effective tips for losing face fat.

Can you take probiotics continuously, or is it better to have regular breaks? Read on for the answers.

During the menopause, there’s a fall in progesterone, resulting in a variety of unpleasant symptoms. Here are some natural ways in which you can re-elevate it.

Does a dietary supplement past its expiry date necessarily have to be thrown away? Read on for the answers.

Do you have gluten intolerance or sensitivity? Discover the facts about both by reading our comprehensive summary.

Did you know it’s possible to significantly slow down aging of the skin? Here are 6 practical (and natural) techniques for combatting skin aging.

Are you more vata (wind), pitta (fire) or kapha (earth and water)? Discover which type of physiology and personality is the closest match for you, and which foods and supplements suit you best.

Sweets are an obvious example of a product containing food additives – but there’s often nothing ‘sweet’ about these sometimes controversial ingredients. Let’s take a look at the food colors, preservatives and other undesirable substances we’d do well to avoid.

What’s the best way of combining foods for optimal digestion and nutritional benefit? Follow these naturopathic recommendations, with our explanations and sample menus.

If you’re keen to eat a healthier diet that’s more in tune with nature, you’re almost certainly aware of the trend towards raw foodism. Here we look at its benefits, risks and the best way to approach it.

Often referred to as a ‘miracle algae’, spirulina is a superfood highly recommended by the WHO. But what exactly is it? What benefits does it offer and how much do you need?

Potassium is an essential mineral, involved in nervous system and muscle function ... Suffice to say that a lack of potassium can quickly become a real risk to health. Here’s how to identify and correct such deficiency.

Taking optimal care of your natural defences begins as soon as you jump out of bed! Adopt this healthy routine to help boost your immunity.

Whether it’s to lose weight, wean yourself off sugar, or maintain good health, following a sugar-free diet is becoming more and more popular. Discover which foods are permitted and which are prohibited.

It’s normal to pass wind around 14 times a day. But the intestinal gas produced in the course of digestion can become a real problem when it’s excessive, foul-smelling or causes bloating. Here’s how to get rid of it.

Collagen is an essential protein present in all the body’s tissues. In particular, it plays a key role in keeping the skin supple and hydrated. Here’s a brief overview of collagen and the ways of boosting its production.

Eating one type of food (apples, bananas, grapes, wholegrain rice, etc.) for several days in order to lose weight and detoxify the body? Discover whether the monodiet is worth following or not.

Struggling to decipher the labels on your cereals, fruit juices and canned products, etc? Read on to discover how to properly understand and analyze a food product’s nutritional value.

Can you combine several different dietary supplements at the same time? How can you gain maximum benefit from their combined effects? This article has the answers.

Resveratrol is a powerful and beneficial polyphenol found at high levels in grapes - and therefore wine. Discover its effects and in which circumstances to either prioritise or avoid it.

The high-protein diet encourages weight loss while maintaining muscle mass. How does it work? What kind of menus are involved?

Do you feel somewhat overwhelmed by the choice of multivitamin supplements on offer? Do you find it impossible to choose between all the various formulations available? Read on for our key tips on how to make an informed choice when it comes to multivitamins.

Nettle is a plant that grows abundantly along country lanes. Your bare legs may not appreciate being stung by it, but nettle is actually full of health virtues when you know how to use it .... Discover its benefits now.

A medicinal plant from South East Asia and the Pacific islands, tiger grass (Centella asiatica) offers numerous benefits for health. Discover the value of taking a tiger grass dietary supplement.

Used for thousands of years, Tribulus terrestris is very popular for helping to keep things fun in the bedroom. Spotlight on this unique plant.

Neem, or margosa, is a renowned Indian tree, the Sanskrit name of which - ‘nimba’ - means ‘to give good health’. Does it genuinely benefit the immune system and how can you get the most out of it?

Inspired by the diet of our Paleolithic ancestors, the paleo diet has been very much in vogue for several years now. Spotlight on this healthy diet - its principles and effects.

A key ingredient in Asian cooking, ginger has also been used in traditional Chinese medicine for thousands of years. What are its benefits? How should you use it? Read on to find the answers to these and other questions.

Garcinia cambogia is often referred to as an excellent aid to slimming. Can this Indonesian fruit genuinely help with weight control?

An adaptogen plant used for centuries by those living in cold climates, rhodiola offers many advantages for health. Discover now the benefits of this arctic root, a plant of significant scientific interest.

Western diets with their reliance on processed foods have for some years been seriously disrupting our bodies’ acid-base balance. Find out how you can put this right.

Western diets with their reliance on processed foods have for some years been seriously disrupting our bodies’ acid-base balance. Find out how you can put this right.

What’s the best time of day to take your dietary supplements in order to gain maximum benefit from them? Which ones should be taken with food and which in between meals? Here we address all your practical issues.

This vegetable from the thistle family appeals to both young and old alike with its delicate, sweet flavour … but how can you get the most out of its properties?

Produced by bees to protect the hive from the cold and diseases, propolis is a veritable treasure trove of beneficial compounds. Discover its secrets and how to get the most out of it.

With age, most men experience a decline in the health of their prostate (micturition difficulties, urinary incontinence, waking in the night ...). Which foods should you choose and which should you avoid to help maintain the health of your prostate?

Glycation is a silent but powerful chemical reaction that plays a key role in the aging process. Find out exactly what’s involved in this ‘spontaneous caramelisation’ of the body, and how to curb it.

Many people are attracted to the idea of food-combining. Based on avoiding certain food combinations, it may produce rapid and sustainable weight loss. Here we evaluate this diet and provide tips on how to follow it safely.

Many people complain of always feeling tired and lacking in energy. Here’s a list of anti-fatigue foods to help restore your vitality.

Derived from pineapple, bromelain is an invaluable enzyme complex. Discover how to gain maximum benefit from its properties.

Researchers have been working on this issue. Find out their answer...

Do you want to delay the negative effects of aging and stay fit and healthy for as long as possible, to get the most out of life and time spent with loved ones? Discover senolytics, the ultimate weapon for fighting the aging process.

Research has shown the Mediterranean diet to be particularly good for our health. Discover the simple principles and multiple benefits of this traditional and healthy way of eating.

While many people want to lose weight, others are keen to put it on, either for aesthetic reasons, or as a result of health problems. Discover the best supplements for promoting weight gain.

Hair loss is by no means inevitable. What natural measures can you take to control alopecia and boost hair regrowth?

IBS, SIBO, Crohn’s disease … There are many people who suffer regularly from intestinal problems. What are the symptoms and causes of these chronic conditions of the digestive system? And what can you do about them?

Vitamin A is key among those vitamins considered essential for health. Here are our recommendations for ensuring an adequate intake.

Breastfeeding can be a magical experience for many young mums. Appropriate supplementation can provide valuable support.

Though it’s rarely discussed, iodine deficiency is a relatively common problem. Here’s a brief overview of its symptoms and ways of addressing it.

Taurine gets something of a bad rap. But did you know that it’s naturally produced by the body? Discover the (unexpected) effects of this substance – particularly on sleep

The keto diet, high in fat, produces rapid weight loss. Here’s a quick rundown of what you need to know before launching into a diet of this kind.

Have you given up eating meat or are you planning to do so? Discover how to prevent deficiencies while following a vegetarian diet.

Are you looking to strengthen your erections (or those of your partner)? Discover five natural and effective solutions for remedying sexual dysfunction and improving the quality of erections.

Coenzyme Q10 is recognized for reducing hypertension and heart problems … but it has other benefits too. Read on to find out how this essential compound can help you stimulate your immune defenses.

In these rather peculiar times, many of us are turning our attention to natural ingredients that can help boost our immunity. One substance often highlighted in this regard is quercetin. What exactly is it, what benefits does it offer and where is it found?

Metals rust, fruit and vegetables wilt, fats go rancid … the human body is by no means the only victim of oxidation, the process that leads to irreversible cell damage and which is associated with around 100 diseases - cancer and cardiovascular problems topping the list. In humans, it has a major but largely unknown origin: the vital conversion of oxygen into water.

Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc...

Almost half the world’s population could be lacking in vitamin D! The experts at Supersmart have put together this update, summarising everything you need to know about this important vitamin: its roles in the body, its significance, the risks of inadequate levels, how to prevent and treat deficiency …

The experts at Supersmart have put together this guide which provides everything you need to know about omega-3: their definition, origins, different types, properties, effects, sources and how much omega-3 the body needs …