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Guides and tutorials

Guides and tutorials   Sleep Support
GABA can influence sleep quality

GABA and sleep: what is the link between this brain messenger and falling asleep?

05/12/2026

A key messenger in the brain, GABA plays a central role in balancing the nervous system. And its involvement in the mechanisms of relaxation and sleep is now attracting growing interest, both scientifically and nutritionally...

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Guides and tutorials
Guides and tutorials   Stress & Mood Support
Ashwagandha may have different effects depending on when it is taken

When to take ashwagandha for best effects?

Morning or evening? On an empty stomach or with a meal? When is the best time to take ashwagandha? Understanding how this plant works helps you choose the time to take it that is best suited to your needs and your daily routine.

04/01/2026
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Guides and tutorials   Weight Management
Foods to prioritise for weight loss

What foods should you eat to lose weight?

Good news! It's perfectly possible to lose weight without frustration and still enjoy eating, by choosing foods that are satiating, nutritious and low in calories.

02/11/2026
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Guides and tutorials   Heart Health
Everything you need to know about orthostatic hypotension

Orthostatic hypotension: symptoms, causes and natural solutions

When you suddenly go from sitting or lying down to standing up, your blood pressure may fall. This phenomenon, known as orthostatic hypotension, can lead to dizziness, fatigue or blurred vision.

01/30/2026
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Guides and tutorials   Heart Health
The potential benefits of horse chestnut for circulation

Horse chestnut: a natural support for blood circulation?

Heavy legs, varicose veins, hemorrhoids... What if the solution was found in a tree? Used for centuries, Horse Chestnut contains active ingredients known for their benefits for blood circulation. Here's a closer look at how they work.

01/27/2026
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Guides and tutorials   Weight Management
Everything you need to know about the Abura method

Abura method: principles, typical menus & dietary supplements

Highlighted by the recent weight loss of certain celebrities, the Abura method is becoming increasingly popular! Find out more about this slimming diet, typical menus and the supplements to use with it...

01/23/2026
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Guides and tutorials   Energy Support
Everything you need to know about mineral salts

Mineral salts: benefits & natural sources

Essential for good health, mineral salts are involved in hundreds of reactions in the body. Discover their essential benefits and where to find them naturally, both in food and in food supplements.

01/14/2026
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Guides and tutorials   Energy Support
Find out what a vitamin course is for

Vitamin course: known benefits & recommended supplements

Can a vitamin course really make a difference? What results can you expect, which vitamins should you target and, above all, which products should you choose? Discover all the benefits of a vitamin course, and which supplements are recommended.

01/08/2026
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Guides and tutorials   Energy Support
Find out whether you can take vitamin D every day

Can you take vitamin D every day?

Immunity, muscle contraction, heart function, bone health... Although it contributes to a number of essential functions in the body, more than one in two people in the world lacks vitamin D. But can we take it every day? But can you take it every day?

12/30/2025
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Guides and tutorials   Sports Perfomance
How to lose fat without losing muscle in the process

The cutting diet for women: lose fat without losing energy

We often hear the term ‘fat loss’ used in the sports and wellness sectors. This approach has a targeted objective: to reduce body fat (not muscle mass).

12/29/2025
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