Melatonin 2.5 mg Supplement for Sleep-Wake Cycle Support*

What Is Melatonin?

A Hormone Involved in the Sleep-Wake Cycle

Melatonin is a hormone naturally produced by the body, primarily by the pineal gland in response to darkness. It plays an important role in the body's internal clock and normal sleep-wake cycle.

Melatonin production generally increases in the evening as darkness approaches and decreases again toward morning. Natural melatonin patterns can vary according to age, lifestyle and individual factors.

Supplemental melatonin is designed to complement the body's natural melatonin and can be incorporated into a nighttime routine to support restful sleep and a normal sleep-wake cycle.*

Potential Benefits of Melatonin 2.5 mg*

Each capsule provides 2.5 mg of melatonin in a convenient format for nighttime supplementation.

Melatonin is widely used by adults looking to support their normal sleep patterns, particularly as part of a consistent bedtime routine.*

• Helps support restful sleep.*
• Supports a normal sleep-wake cycle and circadian rhythm.*
• Provides 2.5 mg of melatonin per capsule.

How Does Melatonin Support Sleep?

The body's natural melatonin production is closely linked to the daily light-dark cycle. Levels normally rise in the evening, helping signal that nighttime is approaching.

Supplemental melatonin can help complement this natural physiological process and support healthy sleep patterns.*

A regular sleep schedule, reduced exposure to bright light before bedtime and other healthy sleep habits can also help support a consistent nighttime routine.

How to Take Melatonin

Follow the directions provided on the product label and do not exceed the recommended serving.

Melatonin is generally intended for nighttime use as part of a bedtime routine. Because it may cause drowsiness, avoid driving, operating machinery or performing activities that require full alertness after taking it.

Individual responses to melatonin can vary. Consult a healthcare professional if you have questions about the serving that is appropriate for you.

Why Choose Melatonin 2.5 mg?

This formula provides a clearly defined 2.5 mg dose of melatonin per capsule, making it easy to incorporate into a consistent nighttime wellness routine.

The product is manufactured according to rigorous quality standards, with quality controls in place to verify that the finished product meets established specifications.

What Precautions Should Be Taken with Melatonin?

Consult a healthcare professional before use if you are pregnant or breastfeeding, taking medication, receiving medical treatment or managing a health condition.

Melatonin may cause drowsiness. Do not drive, operate machinery or perform activities requiring full alertness after use.

Keep out of reach of children and do not exceed the recommended serving.