Blog. Sleep problems

News
How to have a restful night’s sleep
Getting up in the morning without dragging your heels might seem like a dream but it’s totally achievable. Here’s our advice for rediscovering a restful night’s sleep and starting the day on the right foot. 
Features
Sleep problems
Can you take melatonin after drinking alcohol?
Is it safe to take melatonin after an evening drinking alcohol? Quick update on the interactions between melatonin and alcohol.
Features
Sleep problems
The 3 best remedies for jetlag
Flying somewhere on holiday but worried about the effects of jetlag? Discover the best anti-jetlag solutions, as well as some tips for preventing motion sickness, constipation and other travel-related problems.
Q&As
Sleep problems
Lack of melatonin: how do I know if I’m affected?
Think you might be lacking in melatonin? Find out how to tell if you’re deficient in this sleep hormone as well as how to naturally raise your blood levels.
Lists
Sleep problems
The five 5 best sleep supplements 
Do you find it hard to fall - and stay - asleep? Discover these 5 essential supplements and reacquaint yourself with the joys of a good night’s sleep.
Lists
Sleep problems
Sleep: the 5 most effective plants for beating insomnia
Sleeping well is not always easy … but the good news is that certain plants can help restore the joys of a good night’s sleep. Read on to find out which 5 plants can help put an end to disrupted nights.
Guides and tutorials
Sleep problems
Can late-night eating really damage your health?
Researchers have been working on this issue. Find out their answer...
Lists
Sleep problems
10 essential tips for getting to sleep fast
Suffering from insomnia? Don’t panic: our easy-to-follow advice will help you fall asleep quickly and ensure you benefit from restorative sleep
Features
Sleep problems
3 scenarios where melatonin could help and how to take it in each case 
Are you having trouble sleeping? Is it a recurring problem? Melatonin can probably help …
Q&As
Sleep problems
Too much screen time: how can we protect ourselves from blue light?
Smartphones, tablets, computers, televisions ... these days, screens are omnipresent in our daily lives. Unfortunately, though, they emit blue light which can have a number of adverse effects. 
Lists
Sleep problems
7 essential tips for sleeping well without pills
One in five people have trouble sleeping. One in nine regularly take sleeping pills. If you too, feel abandoned by the god of dreams, then why not follow our action tips for achieving a good night’s sleep - the natural, drug-free way. 
blog: Sleep problems
