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Features   Sleep Support
Find out whether L-tryptophan has any effect on sleep

How could L-tryptophan affect sleep?

01/21/2026

L-tryptophan is an amino acid involved in various biological mechanisms, some of which are linked to sleep. Scientific research has looked into its involvement in these processes.

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Sleep Support
Features   Sleep Support
The effects of magnesium L-threonate on sleep

A study reveals the effects of magnesium L-threonate on sleep

A recent clinical study looked at the effects of magnesium L-threonate in adults suffering from sleep disorders. Zoom in on this unique form of magnesium, and its potential benefits on the quality of rest and mental well-being.

01/08/2026
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Q&As   Sleep Support
Couple who’ve taken melatonin to help them sleep

Which is the best melatonin for helping you sleep?

Melatonin is a hormone naturally produced by our bodies to help us sleep. But which type of melatonin supplement should you choose?

12/26/2023
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Guides and tutorials   Sleep Support
Woman enjoying sound, restful sleep

How to have a restful night’s sleep

Getting up in the morning without dragging your heels might seem like a dream but it’s totally achievable. Here’s our advice for rediscovering a restful night’s sleep and starting the day on the right foot.

07/20/2023
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Features   Sleep Support
Alcohol before night-time

Can you take melatonin after drinking alcohol?

Is it safe to take melatonin after an evening drinking alcohol? Quick update on the interactions between melatonin and alcohol.

09/21/2022
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Features   Sleep Support
Man with jetlag

The 3 best remedies for jetlag

Flying somewhere on holiday but worried about the effects of jetlag? Discover the best anti-jetlag solutions, as well as some tips for preventing motion sickness, constipation and other travel-related problems.

06/07/2022
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Q&As   Sleep Support
Woman suffering from a lack of melatonin

Lack of melatonin: how do I know if I’m affected?

Think you might be lacking in melatonin? Find out how to tell if you’re deficient in this sleep hormone as well as how to naturally raise your blood levels.

04/19/2022
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Lists   Sleep Support
Woman in bed suffering from sleep problems

Sleep: the 5 most effective plants for beating insomnia

Sleeping well is not always easy … but the good news is that certain plants can help restore the joys of a good night’s sleep. Read on to find out which 5 plants can help put an end to disrupted nights.

06/17/2021
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Guides and tutorials   Sleep Support
Woman who eats at night on her bed

Can late-night eating really damage your health?

Researchers have been working on this issue. Find out their answer...

10/05/2020
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Lists   Sleep Support
Getting to sleep quickly

10 essential tips for getting to sleep fast

Suffering from insomnia? Don’t panic: our easy-to-follow advice will help you fall asleep quickly and ensure you benefit from restorative sleep

02/12/2020
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