Features : Stress & Mood

What if ‘vitamin P’, in other words pleasure, were the invisible force on our plates? Find out why it matters so much in nutrition (and how to use it wisely)

Rates of depression have been growing for some years, particularly among young adults. Treatment approaches are complex but new therapeutic perspectives are emerging around probiotics which are reportedly able to influence the central nervous system…

What role does hugging play in our health? Are these exchanges of affection essential to our survival? Discover how many hugs a day science recommends.

Could this already controversial and ubiquitous sweetener be responsible for an epidemic of hereditary anxiety? The latest research sheds light on the subject.

In a recent study, researchers transferred the microbiota of non-autistic children to 18 autistic children. What were the results? What do they tell us about the gut-brain axis?

It’s a fact: mental health conditions have risen sharply this year, a clear consequence of pandemic-related anxiety and isolation. Here we take a brief overview of the situation and look at some potential solutions.

Used for millennia, St. John’s Wort has enjoyed renewed popularity in recent years, primarily for its potential effects on emotional balance and mood. Discover everything you’ve ever wanted to know about St. John’s Wort.

The experts at SuperSmart have put together the following guide which contains everything you need to know about MSM: its characteristics, properties, benefits, uses, doses and scientific opinion …

Everything you need to know about natural GABA: its characteristics, mechanism of action, properties, benefits, uses, latest research and scientific opinion …