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blog: Stress and mood

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Stress and mood
8 natural ways to calm an anxiety attack

Your heart’s racing, you have a lump in the throat, and a feeling of dread: though harmless, an anxiety attack is still highly distressing. Here are 8 natural ways to ease these unwelcome episodes.

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Stress and mood
7 natural stress-busting solutions (techniques, plant extracts …)

Are you suffering from burnout, anxiety and tension? The good news is there are ways of controlling it. Discover our 7 effective stress-busting measures and plant extracts.

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Stress and mood
Depression: 5 plants to help beat the blues and low mood

Are you going through a difficult period? Suffering from low mood? There are natural substances that can help to banish the blues and get you back on track.

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Stress and mood
Ashwagandha: 3 benefits of the medicinal plant everyone’s talking about

Though historically little-known in the West, ashwagandha has now become very popular. This master plant from Ayurvedic medicine offers three exceptional benefits for physical and mental health. Discover them now!

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Stress and mood
St. John’s Wort: how this plant could promote mental well-being

Used for millennia, St. John’s Wort has enjoyed renewed popularity in recent years, primarily for its potential effects on emotional balance and mood. Discover everything you’ve ever wanted to know about St. John’s Wort.

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Stress and mood
10 tips for living with COVID-19 quarantine

In many countries, a large percentage of the population is being told to stay at home in order to stem the progress of the coronavirus. Here we offer some advice on how to get organised, stay in shape and keep your spirits up.

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Stress and mood
Science proves it’s possible to nourish creativity and positive mood

Not only do the nutrients we consume affect our mood, but they also influence our desires and behavior. And for a considerable period of time...

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Stress and mood
Going on holiday: 4 solutions to ensure peace of mind during your trip

Every year, it’s the same. We can’t wait to go on holiday, but when it’s time to go, there’s always something that puts a dampener on things. Pre-departure stress, travel sickness, the effects of jetlag, travellers’ diarrhea … These minor worries are far from infrequent but the good news is they can be easily avoided. Read on for our tips on how to travel with complete peace of mind!

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Stress and mood
MSM: the benefits of organic sulfur!

The experts at SuperSmart have put together the following guide which contains everything you need to know about MSM: its characteristics, properties, benefits, uses, doses and scientific opinion …

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Stress and mood
The neurotransmitter GABA: a natural stress-buster

Everything you need to know about natural GABA: its characteristics, mechanism of action, properties, benefits, uses, latest research and scientific opinion …

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Stress and mood
After the holidays: how to go back to work painlessly

All the benefits you’ve gained from being on holiday seem to evaporate within a few days: the stress and fatigue return, your mood darkens, your motivation deserts you … Read on for our top tips on how to ease yourself back into work or school!

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Stress and mood
7 tips to beat PRE-HOLIDAY STRESS

The demands seem endless; your schedule’s jam-packed. But don’t despair. Here are our top anti-stress tips to help you cope with the pressure and remain cheerful till you head off on holiday.

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Stress and mood
Stress: the best ways to eliminate it!

If, after trying everything, stress still seems to be blighting your life, fear not. Here are some truly effective methods for relieving stress and ensuring you maintain a positive outlook. Keep calm and carry on!

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© 1997-2021 Fondation pour le Libre Choix. All rights reserved
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