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blog: Anti-aging

Lists
Anti-aging
Which foods have the highest content of spermidine?

Spermidine is a key substance in our cells, concentrations of which decline with age. Discover the 10 best foods for ensuring a good intake. Which food do you think tops the list?

Features
Anti-aging
Anti-aging: could there soon be a vaccine to slow down aging?

Japanese researchers have succeeded in developing a vaccine that specifically targets senescent cells. Could we soon have an anti-aging vaccine? Let’s take a look.

Q&As
Anti-aging
How should different foods be cooked to preserve their vitamins and nutrients?

While the concept of cooking food marked a turning point in the history of mankind by increasing the bioavailability of a lot more nutrients, it can also be responsible for destroying vitamins. Read our advice on the best cooking methods for preserving all your food’s vitamins and nutrients.

Lists
Anti-aging
Anti-aging: which foods should you eat to activate telomerase?

Telomerase, also known as the ‘immortality enzyme’, is known to hold back aging. How does it work and what should you eat to stimulate its production?

Guides and tutorials
Anti-aging
Mitochondria: which supplement should you take to take to support them?

Mitochondria (the cells’ power plants) deteriorate with age but you can help take care of yours and slow down the aging process with our tips and natural remedies.

Features
Anti-aging
N-acetylcysteine: what benefits does it offer? What is its link with glutathione?

N-acetylcysteine (NAC) supplements have enjoyed consistent success in recent times. What’s behind this continuing popularity? And what’s the relationship between NAC and glutathione?

Q&As
Anti-aging
What’s the best anti-ageing supplement?

While ageing is inevitable, there are natural remedies that can hold back or slow down the process. But which particular anti-ageing supplement offers the greatest efficacy?

Guides and tutorials
Anti-aging
Intermittent fasting 16/8: definition, benefits, menus

Very much in vogue, intermittent fasting helps you lose weight, eliminates toxins and holds back aging. What exactly is the 16/8 method? What should you eat in between fasting?

Guides and tutorials
Anti-aging
Barbecues: how can you barbecue meat more healthily?

Sausages, burgers, kebabs … What better way of spending a warm, sunny day than a barbecue in the garden! But it doesn’t score quite so highly when it comes to health. Follow these simple recommendations for making your barbecue a healthier occasion.

Guides and tutorials
Anti-aging
Can you still take supplements once they are past their expiry date?

Does a dietary supplement past its expiry date necessarily have to be thrown away? Read on for the answers.

Guides and tutorials
Anti-aging
Anti-aging: what can you do to slow down skin aging?

Did you know it’s possible to significantly slow down aging of the skin? Here are 6 practical (and natural) techniques for combatting skin aging.

Lists
Anti-aging
Anti-aging: 10 celebrity secrets to staying young

Halle Berry, Jennifer Aniston, Vanessa Paradis: how do A-list actresses manage to defy time and hold back the signs of aging? Here we share 10 of their little secrets for maintaining a youthful appearance - without going under the knife.

Features
Anti-aging
What are the various causes of aging?

Aging is the result of a combination of genetic and environmental factors: DNA shortening, oxidative stress, glycation... Here we take a look at the aging process, its causes, and the ways in which we can slow it down.

Lists
Anti-aging
The 7 most powerful antioxidants

Antioxidants have been very popular for several years because of their ability, real or perceived, to help fight against ageing. But which of them offers the greatest potency?

Features
Anti-aging
Pesticides: what should we do about the contamination of our food?

Pesticides, the substances used for killing ‘harmful’ organisms, continue to contaminate our food. Discover how to deal with these toxic compounds on a day-to-day basis.

Guides and tutorials
Anti-aging
Resveratrol: the benefits and side-effects of this ‘fountain of youth’

Resveratrol is a powerful and beneficial polyphenol found at high levels in grapes - and therefore wine. Discover its effects and in which circumstances to either prioritise or avoid it.

Lists
Anti-aging
10 tips for fighting oxidative stress and free radicals

Accelerated aging of the skin, joints, and hair, plus fatigue, etc … your body is at risk from oxidative stress. The good news is there are ways you can protect yourself.

Features
Anti-aging
Later life: the best dietary supplements for older people

If you’re over – or fast-approaching – 70 years of age, or want some advice for loved ones in this age group, this article on ‘senior’ supplements is for you.

Lists
Anti-aging
Indispensable: the 12 fruits and vegetables with the highest polyphenol content

The polyphenol content of fruits and vegetables is one of the main reasons these foods are so good for our health. But which contain the most? And can you guess which one takes the no. 1 spot?

Guides and tutorials
Anti-aging
Glycation: the silent process that accelerates ageing

Glycation is a silent but powerful chemical reaction that plays a key role in the aging process. Find out exactly what’s involved in this ‘spontaneous caramelisation’ of the body, and how to curb it.

Guides and tutorials
Anti-aging
Anti-aging: senolytics, the best way to stay young

Do you want to delay the negative effects of aging and stay fit and healthy for as long as possible, to get the most out of life and time spent with loved ones? Discover senolytics, the ultimate weapon for fighting the aging process.

Features
Anti-aging
The multiple benefits of goji berries

A superfruit used for more than 2000 years in traditional Chinese medicine, the goji berry has become increasingly popular in the West because of its high content of vitamins and antioxidants. Discover its various benefits.

Features
Anti-aging
What is a senescent cell?

A senescent cell is one whose life cycle has come to a permanent end. In the normal scheme of things, such cells are eliminated from the body by the immune system. But in some cases, this fails to happen and they accumulate in tissues, with potentially serious consequences for health.

Features
Anti-aging
What exactly is calorie restriction?

Calorie restriction consists of reducing your food intake, compensating for any potential deficiencies by taking supplements. Aside from its slimming effects, calorie restriction is now being studied primarily for its ability to prolong life expectancy.

Features
Anti-aging
What is oxidative stress?

Oxidative stress is what happens when our cells are attacked by free radicals. In excess, these unstable molecules overwhelm our defenses, damaging the body. Here we take a look at their sources and consequences, and the ways in which we can help keep them under control.

Lists
Anti-aging
Chronic inflammation: a review in 10 key points

Inflammation is a mechanism used by the body to respond to harmful stimuli. But when that response is excessive, the body suffers. Here, in 10 points, are the essential facts.

Lists
Anti-aging
10 steps to take each day to stem the aging process

There are many things you can do each day to put the brakes on aging. Here are our ten top tips to help slow down the aging process.

Features
Anti-aging
Turmeric disables a protein-crusher associated with cancer

Within the scientific community, enthusiasm for turmeric’s anti-cancer virtues is palpable: over the past 30 years, the number of studies conducted on the plant has skyrocketed, with a steady increase in the rate of publication...

Conversations
Anti-aging
The conversation about cancer you wished you had read earlier...

Diet, the impact of stress, possible causes of mutations, the processes involved … Two people discuss in depth the specifics of cancer.

Features
Anti-aging
The benefits of glutathione - the king of antioxidants!

Crowned the king of all antioxidants, glutathione is indeed an exceptional compound which nonetheless is often overlooked. Did you know, for example, that it plays a key role in the healthy functioning, equilibrium and defense of the body?

Features
Anti-aging
The multiple benefits of resveratrol: a strong case for supplementation

Available nowadays as a dietary supplement, resveratrol is an exceptional active principle. It has been studied for decades and continues to reveal new properties and therapeutic virtues...

Features
Anti-aging
Grapes - autumn’s health booster!

The humble grape is without doubt the star fruit of the autumn season! Its popularity, however, is not just due to its deliciously sweet taste but also – and perhaps more importantly – because it offers many benefits for our health.

Lists
Anti-aging
5 good reasons to stock up on antioxidants

Antioxidant substances are able to combat the harmful effects of free radicals, and thus offer multiple benefits for our health. Below we list five excellent reasons to stock up on antioxidants and protect your body to the max.

Features
Anti-aging
Everything you need to know about vitamin E, tocotrienols and tocopherols!

Getting plenty of vitamin E? Of course you are! But, wait a minute. This vitamin is more complex than it seems. What exactly does it do? Which form should you take? What is the difference between tocopherols and tocotrienols?

Features
Anti-aging
Top tips on how to stay fit and beautiful after 60

Sixty is the age of fulfilllment and serenity. It’s also an age when we need to take extra care of ourselves. Here are our top tips.

Lists
Anti-aging
7 good reasons to discover astragalus

The astragalus plant is native to China, and has been used for over 2,000 years for its health benefits. What are those benefits and why are they important? Here are seven good reasons to use astragalus.

© 1997-2024 Fondation pour le Libre Choix. All rights reserved
© 1997-2024 Fondation pour le Libre Choix. All rights reserved
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