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blog: Blood sugar & Cholesterol

Guides and tutorials
Blood sugar & Cholesterol
Glycemic load: summary table

Keen to follow a low-glycemic load diet? This table lists both the glycemic index and glycemic load of common foods in alphabetical order

Features
Blood sugar & Cholesterol
Hypertriglyceridaemia: what can you do about it ?

Having high blood triglycerides can pose a risk to health. The good news is there are ways in which it can be dramatically lowered. Read on for all the details.

Guides and tutorials
Blood sugar & Cholesterol
Low glycaemic index foods: what are they and why should we eat them?

It’s not just diabetics or obese individuals who benefit from knowing which foods have a low glycaemic index. Discover which foods fall into this category.

Q&As
Blood sugar & Cholesterol
Diabetes: which supplements are helpful?

Characterised by chronic hyperglycemia, most cases of diabetes in the West are linked to lifestyle choices. The good news is that certain dietary supplements can help regulate blood glucose levels.

Q&As
Blood sugar & Cholesterol
Which cereals are good or bad for our health?

Whole grains, refined or processed cereals, with sugar, without sugar: at last, an article that separates the wheat from the chaff!

Guides and tutorials
Blood sugar & Cholesterol
Sugar-free diet: permitted and prohibited foods

Whether it’s to lose weight, wean yourself off sugar, or maintain good health, following a sugar-free diet is becoming more and more popular. Discover which foods are permitted and which are prohibited.

Lists
Blood sugar & Cholesterol
8 natural ways to reduce ‘bad’ cholesterol

What is ‘bad’ cholesterol? How can you reduce it? Discover 8 simple, natural ways of lowering LDL cholesterol in the blood.

Features
Blood sugar & Cholesterol
Moringa: the ‘miracle plant’ that helps to maintain normal blood sugar levels

‘Miracle tree’, ‘tree of life’, ‘richness of India’ ... A star plant of Ayurvedic medicine used for centuries in India and Africa, moringa continues to surprise us with its high nutritional value and unique properties

Features
Blood sugar & Cholesterol
Berberine: an effective and powerful activator of AMPK

In the United States, berberine is one of those substances that people just can’t get enough of. Though previously little-known among Western populations, it is now becoming the new anti-aging and anti-diabetes weapon, because by improving Hypoglycaemic Agent sensitivity and facilitating the transport of glucose into cells, it appears to be as effective as conventional drugs at enhancing the body’s ability to use glucose and Hypoglycaemic Agent and so lower blood sugar.

Lists
Blood sugar & Cholesterol
The 5 best anti-cholesterol supplements

Elevated cholesterol can put you at risk. Choose natural, safe solutions to reduce the impact of cholesterol on your body and maintain your health.

Q&As
Blood sugar & Cholesterol
Why is it best to take red yeast rice in the evening?

Do you know why it’s better to take red yeast rice in the evening before bed? And its benefits for heart health?

Q&As
Blood sugar & Cholesterol
Which are the best supplements for lowering blood sugar levels (glycaemia) in pre-diabetic or diabetic individuals?

Which are the best supplements for lowering blood sugar levels (glycaemia) in pre-diabetic or diabetic individuals?

Features
Blood sugar & Cholesterol
Berberine: its anti-diabetes effect and benefits for health

You may not be aware of berberine supplements, but this natural active principle has actually been used therapeutically for many years, especially in traditional Asian medicine. Today, scientists are showing particular interest in berberine’s properties in relation to the management of type 2 diabetes...

Features
Blood sugar & Cholesterol
Everything you need to know about good and bad cholesterol!

Some explanation is needed then to clarify exactly what is meant by cholesterol, hypercholesterolaemia, ‘good’ and ‘bad’ cholesterol and a cholesterol-lowering diet.

Lists
Blood sugar & Cholesterol
3 healthy seeds to discover

Seeds are currently in vogue, not only because they’re crunchy and full of flavor.Let’s take a closer look at three seeds with surprising virtues.

Lists
Blood sugar & Cholesterol
Top 10 Anti-cholesterol Foods

We have prepared this list of the ten best foods for regulating, preventing, and reducing bad cholesterol. Include these foods in your menus as regularly as possible.

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© 1997-2024 Fondation pour le Libre Choix. All rights reserved
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