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Blog Cholesterol

Anti-cholesterol pumpkin seeds
Q&As Cholesterol

Do pumpkin seeds help reduce cholesterol levels?

03/01/2024

Pumpkin seeds are credited with many health benefits including reducing cholesterol levels. Is this actually the case?

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Cholesterol
Q&As Cholesterol
Anti-cholesterol pumpkin seeds

Do pumpkin seeds help reduce cholesterol levels?

Pumpkin seeds are credited with many health benefits including reducing cholesterol levels. Is this actually the case?

03/01/2024
Read article ->
Features Cholesterol
Virtues of moringa

Moringa: the 4 virtues of the Tree of Life

Moringa oleifera, or ‘Tree of Life’, is a key plant in the diet and traditional pharmacopeia of many tropical countries, reputed to be able to treat 300 diseases. Here we focus on 4 of its key benefits.

12/06/2023
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Guides and tutorials Cholesterol
Glycemic load of foods

Glycemic load: summary table

Keen to follow a low-glycemic load diet? This table lists both the glycemic index and glycemic load of common foods in alphabetical order

11/14/2023
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Features Cholesterol
Triglycerides in the bloodstream

Hypertriglyceridaemia: what can you do about it ?

Having high blood triglycerides can pose a risk to health. The good news is there are ways in which it can be dramatically lowered. Read on for all the details.

10/31/2023
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Guides and tutorials Cholesterol
Various low GI foods

Low glycaemic index foods: what are they and why should we eat them?

It’s not just diabetics or obese individuals who benefit from knowing which foods have a low glycaemic index. Discover which foods fall into this category.

07/18/2023
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Q&As Cholesterol
Dietary supplements for diabetics

Diabetes: which supplements are helpful?

Characterised by chronic hyperglycemia, most cases of diabetes in the West are linked to lifestyle choices. The good news is that certain dietary supplements can help regulate blood glucose levels.

12/27/2022
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Q&As Cholesterol
Cereals and grains

Which cereals are good or bad for our health?

Whole grains, refined or processed cereals, with sugar, without sugar: at last, an article that separates the wheat from the chaff!

08/17/2022
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Guides and tutorials Cholesterol
Man following a diet with no added sugar

Sugar-free diet: permitted and prohibited foods

Whether it’s to lose weight, wean yourself off sugar, or maintain good health, following a sugar-free diet is becoming more and more popular. Discover which foods are permitted and which are prohibited.

09/01/2021
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Lists Cholesterol
‘Bad’ LDL cholesterol which blocks the arteries

8 natural ways to reduce ‘bad’ cholesterol

What is ‘bad’ cholesterol? How can you reduce it? Discover 8 simple, natural ways of lowering LDL cholesterol in the blood.

03/31/2021
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