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Where to find protein
Lists Sport

Sources of protein: which foods, which supplements

02/14/2025

Which foods and supplements provide the most protein? Check out our list of the best animal and plant protein sources to help you maintain muscle mass and good overall health

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Sport
Lists Sport
Where to find protein

Sources of protein: which foods, which supplements

Which foods and supplements provide the most protein? Check out our list of the best animal and plant protein sources to help you maintain muscle mass and good overall health

02/14/2025
Read article
Guides and tutorials Sport
Muscle hypertrophy

Muscle hypertrophy: how can it be optimised to gain more muscle?

Want a more muscular physique? Discover the optimal training methods and foods for maximising your muscle hypertrophy – in other words, increased muscle size.

10/01/2024
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Q&As Sport
Citrulline & sleep

Citrulline: good or bad for sleep?

It’s often taken by sportspeople for its potential effects on performance and muscle recovery, but can citrulline really keep you awake as is sometimes claimed?

03/21/2024
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Lists Sport
Essential oil for relaxing the legs

Which essential oils are best for relaxing the muscles?

Poor posture, intensive exercise, and stress can all result in overstretched muscles. Which are the best essential oils (topical and oral) for relaxing them?

02/21/2024
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Guides and tutorials Sport
Plump buttocks

Which types of protein are best for developing the glutes?

Do you long to have more rounded, shapely buttocks? Discover the best foods and protein sources for achieving a curvier bottom.

11/07/2023
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Guides and tutorials Sport
Home-made protein smoothie

Protein smoothies: how do you make them? Our 4 best recipes

Want to boost your protein intake in a fun way (without eating steak or chicken breasts)? Be part of the protein smoothie trend with these 4 ‘ready-to-use recipes.

10/10/2023
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Guides and tutorials Sport
Amino acid molecule

Amino acids: in which foods and supplements are they found?

The basic building blocks of proteins, amino acids are found in foods as well as in dietary supplements. Find out how to ensure you’re getting enough.

06/13/2023
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Guides and tutorials Sport
ATP booster

What role does ATP play in the body and how can you boost it?

ATP is present in the cells of all living things. What exactly does it do and how can you increase production?

03/21/2023
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Guides and tutorials Sport
Bodybuilder taking a creatine supplement

Creatine: why, how and when should you take it?

Very popular with sportspeople and bodybuilders in particular, creatine has managed to develop a bad reputation … even though it’s perfectly safe! Discover creatine’s effects and the best way of benefiting from it.

09/27/2022
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