L Lysine Supplements for Energy and Muscles *

What is L-Lysine?

L-Lysine (Lys or K) is a naturally occurring amino acid which may be used by the body for certain metabolic processes but cannot synthesize on its own.* It can be obtained from dietary sources or supplements.

In the body, lysine may contribute to protein production, support structural elements like collagen, and have a possible role in calcium absorption and energy metabolism.*

What Are Essential Amino Acids?*

The body appears to use amino acids in order to help build proteins.* Of the 20 amino acids, nine seem to be considered as essential since the body cannot produce them on its own – they should be obtained from diet or supplementation.* L-Lysine is one of these, along with isoleucine, leucine, methionine, phenylalanine, threonine, tryptophan, and valine.

What are L-Lysine Potential Benefits?*

L-Lysine may help:*

• Maintain already healthy bones and carbohydrate metabolism.*
• Encourage calcium assimilation and retainment in the body.*
• Induce a potentially calming effect, alongside arginine.*
• Maintain normal protein and collagen synthesis.*
• Assist in the production of carnitine (as found in our L-Carnitine Formula supplement) – a compound possibly involved in energy metabolism.*
• Support normal energy levels during physical activity.* Another amino acid, glutamine, may also encourage post-exercise recovery (you can find it in our L-Glutamine supplement).

If you are interested in diving deeper into lysine and amino acid science, these resources can offer additional context:*

• NCBI Review: Role of Amino Acids in Sports and Physical Recovery.*
• Healthline: What Are Essential Amino Acids?*

FAQ

What foods may naturally be high in L-Lysine?*

L-Lysine seems to naturally be found in foods such as lentils, quinoa, tofu, cheese, and certain meats.* Supplementation may help increase lysine intake in low-protein or plant-based diets.*

Can L-Lysine be taken with other amino acids?*

L-Lysine may be combined with other amino acids such as arginine or glutamine to potentially help support different metabolic pathways and training recovery.*

Is L-Lysine 500 mg from SuperSmart vegan-friendly?*

Our L-Lysine supplement is delivered in vegetarian capsules and is suitable for plant-based lifestyles.*

When is the best time to take L-Lysine?*

For general support, L-Lysine may be taken with or between meals.* Individuals using it in relation to physical activity may prefer taking it before or after exercise.*