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Guides and tutorials   Energy Support
Everything you need to know about mineral salts

Mineral salts: benefits & natural sources

01/14/2026

Essential for good health, mineral salts are involved in hundreds of reactions in the body. Discover their essential benefits and where to find them naturally, both in food and in food supplements.

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Energy Support
Guides and tutorials   Energy Support
Find out what a vitamin course is for

Vitamin course: known benefits & recommended supplements

Can a vitamin course really make a difference? What results can you expect, which vitamins should you target and, above all, which products should you choose? Discover all the benefits of a vitamin course, and which supplements are recommended.

01/08/2026
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Guides and tutorials   Energy Support
Find out whether you can take vitamin D every day

Can you take vitamin D every day?

Immunity, muscle contraction, heart function, bone health... Although it contributes to a number of essential functions in the body, more than one in two people in the world lacks vitamin D. But can we take it every day? But can you take it every day?

12/30/2025
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Features   Energy Support
Everything you need to know about vitamin B2

Vitamin B2: Benefits and Dietary Sources

Vitamin B2, also known as riboflavin, was discovered in 1933 and is essential to our daily energy metabolism. But where can we find it in our food? That's what we'll be looking at in this article.

12/29/2025
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Features   Energy Support
Not all of us need the same dietary supplements

Does everyone need dietary supplements?

While dietary supplements can benefit everyone, certain specific profiles benefit all the more obviously from them.

12/09/2025
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Features   Energy Support
Prolonged-release capsule

Prolonged release: maximising the duration of action of supplements

Sustained release allows the active ingredients to be released gradually, optimising their efficacy and tolerance. But how exactly does it work? And why is it good for your health?

06/26/2025
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Lists   Energy Support
Vitamins against fatigue

The 5 most effective vitamins against fatigue

Feeling tired? Certain vitamins play a vital role in energy production and can help you stay in shape every day. Let's take a look at the 5 most effective vitamins against fatigue.

06/17/2025
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Features   Energy Support
Benefits of micronutrition

Micronutrition in practice: principle, benefits & key nutrients

Even though they are present in small quantities in our bodies, micronutrients are crucial for our vital functions and natural defences.

05/14/2025
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Guides and tutorials   Energy Support
Bioavailable food supplements

Dietary supplements: which forms are the most bioavailable?

For effective supplementation, it is important to choose food supplements according to their bioavailability. Vitamins, minerals, probiotics... What are their most bioavailable forms?

04/16/2025
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Guides and tutorials   Energy Support
Foods rich in trace-elements

Trace-elements: what are they? What are their benefits for health?

We often hear about trace elements or trace minerals without knowing exactly what they are. SuperSmart takes a look at the nature of these essential compounds and their benefits for our health.

06/06/2024
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