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Blog Tiredness

Anaemic woman in the kitchen
Guides and tutorials Tiredness

Which foods should you avoid in the case of anemia?

11/08/2023

If you’re experiencing intense fatigue or looking paler than usual, you could well be suffering from anemia. But don’t panic – here, we explore the foods you should avoid and other options for fighting anemia.

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Tiredness
Guides and tutorials Tiredness
Anaemic woman in the kitchen

Which foods should you avoid in the case of anemia?

If you’re experiencing intense fatigue or looking paler than usual, you could well be suffering from anemia. But don’t panic – here, we explore the foods you should avoid and other options for fighting anemia.

11/08/2023
Read article ->
Lists Tiredness
Tired woman

How to stop feeling tired: 7 key tips

Always tired and lacking in energy? Then you’re suffering from asthenia! But you can do something about it - simply follow our 7 tips to fight fatigue naturally.

10/10/2023
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Features Tiredness
Micronutrients and dietary sources

Micronutrients: definition, role and dietary sources

While they represent only a tiny part our nutritional needs, micronutrients are central to vital functions. What do they do and where are they found?

05/11/2023
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Features Tiredness
Forest bathing

Sylvotherapy/forest bathing: benefits, exercises and potential risks

The Japanese art of shinrin-yoku – which translates as forest bathing or sylvotherapy – is becoming increasingly popular. In this article, we explore its benefits, exercises and potential risks.

05/07/2023
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Guides and tutorials Tiredness
Woman suffering from anemia

How to combat anemia

Exhaustion, pale skin, shortness of breath … could it be anemia? Read on for how to remedy this blood count abnormality which is much more common than you might think.

05/02/2023
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Features Tiredness
Land of Tao and traditional Chinese medicine

Tao and traditional Chinese medicine: principles and treatments

Based largely on Taoism, traditional Chinese medicine dates back more than 2500 years. Let’s take a look at its key principles and characteristic remedies.

03/29/2023
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Features Tiredness
Coffee and heart health

Coffee: beneficial and adverse effects on health

A recent study has challenged common perceptions of coffee’s effects, especially on blood pressure. What, ultimately, are the positive and negative effects of coffee on health?

03/08/2023
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Features Tiredness
Japan is the birthplace of Kampo medicine.

Traditional Japanese medicine: principles and treatments

Though somewhat overshadowed by Chinese medicine, traditional Japanese or Kampo medicine has much to teach us. Here we explore its key principles and the plants that make up its pharmacopeia.

01/25/2023
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Features Tiredness
Ancient Greco-Roman medicine

Ancient medicine: how was illness treated in the Greco-Roman era?

The roots of modern medicine can be traced back to the pioneering practices of our classical forebears. Let’s take a step back in time and explore the remedies and procedures used at that time.

01/03/2023
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