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Best probiotic for the menopause: which one should you choose?

09/23/2026

The menopause is accompanied by numerous hormonal changes that also affect the gut and vaginal microbiota. Certain probiotic strains may therefore help to maintain this balance. But which ones?

✦ Key takeaways
  • ✓Menopause profoundly alters the gut and vaginal microbiota.
  • ✓Certain strains of Lactobacillus are the subject of particular research.
  • ✓A recent meta-analysis of 39 studies suggests potential benefits for several menopausal symptoms.
  • ✓Probiotics are not a substitute for comprehensive management.
  • ✓Diet, fibre and certain supplements can help women cope better during this period.

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