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Guides and tutorials : Immunity

Best natural antihistamine
Guides and tutorials Immunity

What is the best natural antihistamine?

04/23/2025

Allergies are on the increase worldwide. To alleviate their troublesome symptoms, sufferers are increasingly turning to natural antihistamines.

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Guides and tutorials
Immunity
Guides and tutorials Immunity
Best natural antihistamine

What is the best natural antihistamine?

Allergies are on the increase worldwide. To alleviate their troublesome symptoms, sufferers are increasingly turning to natural antihistamines.

04/23/2025
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Guides and tutorials Immunity
Duration of supplementation with immunostimulant zinc

Zinc supplements: how long should you take them for?

Not sure how long a course of zinc supplements should last? Here’s a summary, by health issue, of the durations and doses required for effective supplementation.

02/20/2024
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Guides and tutorials Immunity
Anti-virus immune system

How to strengthen your immune system

The immune system is the vital collection of defense mechanisms that ensure your survival. Discover how to boost and support it on a daily basis.

05/24/2023
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Guides and tutorials Immunity
Virus that causes infectious mononucleosis

Mononucleosis and long Covid: what natural treatments are there?

Many researchers believe that reactivation of infectious mononucleosis by the SARS-CoV-2 virus may be responsible for long Covid. How can this viral disease – which is spread by saliva and causes fatigue, sore throat and fever – be treated naturally?

01/31/2023
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Guides and tutorials Immunity
Flu, Covid or bronchiolitis

Flu, Covid and bronchiolitis: how to tell them apart and how to treat them

This winter, we’re facing a particularly virulent triple epidemic of respiratory viruses. How can you tell these various illnesses apart, and how can you prevent and treat them?

01/18/2023
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Guides and tutorials Immunity
Young red-headed woman getting some sun from behind a window

Can the body make vitamin D from the sun through a window?

We’re often told to expose our skin to the sun for 20-30 minutes a day to ensure we get enough vitamin D, but can this be done from behind a window?

01/10/2023
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Guides and tutorials Immunity
Man suffering from a pollen allergy

Which supplement should you take if you’re allergic to pollen?

Every year, the arrival of spring triggers a wave of hay fever, the allergy to pollen that gives rise to rhinitis and allergic conjunctivitis. Here’s our lowdown on the natural methods and supplements you need to combat seasonal allergies.

04/20/2022
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Guides and tutorials Immunity
Benefits of astragalus root

What benefits do astragalus supplements actually offer?

Advances in scientific research are revealing the mysteries of astragalus. Discover just what this medicinal plant can do for you.

03/16/2022
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Guides and tutorials Immunity
Spirulina in powder and tablet form

Spirulina: when and how should you take it?

Often referred to as a ‘miracle algae’, spirulina is a superfood highly recommended by the WHO. But what exactly is it? What benefits does it offer and how much do you need?

10/13/2021
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