Scientific Research Supplements & Vitamins *

Morning or evening? On an empty stomach or with a meal? When is the best time to take ashwagandha? Understanding how this plant works helps you choose the time to take it that is best suited to your needs and your daily routine.

Ageing well does not just depend on our genes. Research is now exploring the intestinal microbiota as a potential factor in the ageing process. Two recent studies shed new light on this link, which is still under investigation.

Looking for a solution for stronger, more resistant hair? Vitamin B12 is increasingly being studied for its benefits to hair. But how exactly does it influence hair health?