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Blog Joint Health

Q&As   Joint Health
Cramps due to deficiencies

What deficiency causes cramps?

10/08/2025

Cramps are painful, involuntary muscle contractions. Find out which nutritional deficiencies increase the risk of cramps.

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Joint Health
Lists   Joint Health
Natural muscle relaxants

The best natural muscle relaxants to relax your muscles

Contractures, cramps... What if natural muscle relaxants were the solution? Discover the best substances for gently relaxing your muscles.

05/13/2025
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Guides and tutorials   Joint Health
Regeneration of cartilage

4 supplements for regenerating cartilage

Many people (especially the over-65s) take supplements to help regenerate their cartilage, which may be damaged by inflammation, wear and tear or repeated trauma. Discover the 4 best supplements for supporting cartilage.

12/03/2024
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Lists   Joint Health
Joint pain due to deficiencies

Which deficiencies can cause joint pain?

Many studies suggest that deficiency in certain nutrients can cause joint pain in the ankles, knees, and wrists, amongst others. Discover which they are.

04/03/2024
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Lists   Joint Health
Supplements against rheumatism

What supplements should you take for rheumatism?

Painful, incapacitating, debilitating: rheumatism and other musculoskeletal disorders are thought to affect 18% of the world’s population. Which supplements are best when it comes to managing these conditions?

03/21/2024
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Guides and tutorials   Joint Health
Pain in the leg

What should you take for sore muscles?

Have you pushed yourself a bit too hard during your workout and are now suffering from sore muscles? Don’t worry, it’s nothing serious and can be easily fixed. Just follow these few pointers!

12/06/2023
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Guides and tutorials   Joint Health
Leg cramp

Which foods should you eat to prevent or relieve muscle cramps?

Though generally harmless, muscle cramps are nonetheless painful. Discover the best foods for preventing and relieving them (as well as the foods to avoid).

10/04/2023
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Lists   Joint Health
The nutrient sulfur

The top 10 sulfur-rich foods

Though it has a somewhat ‘sulfurous’ reputation, sulfur is nonetheless an essential nutrient for health, with an affinity for the joints. Discover the 10 best foods for stocking up on this valuable compound.

04/26/2023
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Guides and tutorials   Joint Health
Sporty woman and fan of organic silicon

Organic silicon: what benefits does it offer? Which form should you choose?

If you’re wondering what benefits organic silicon offers, and which form is the best, read on for our summary of this valuable trace-element.

04/26/2023
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Guides and tutorials   Joint Health
Older woman suffering from osteoporosis

Osteoporosis: which natural treatments can help strengthen your bones?

A very common disorder among Western populations, especially women, osteoporosis increases the risk of fractures. Fortunately, there are steps you can take to strengthen your bones.

04/25/2023
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I've ordered supplements from this company three times now. I feel a difference for sure when I take the supplements, their shipping is fast and their quality is good. I'm glad I found them

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