Blog Joints

Many people (especially the over-65s) take supplements to help regenerate their cartilage, which may be damaged by inflammation, wear and tear or repeated trauma. Discover the 4 best supplements for supporting cartilage.

Many studies suggest that deficiency in certain nutrients can cause joint pain in the ankles, knees, and wrists, amongst others. Discover which they are.

Painful, incapacitating, debilitating: rheumatism and other musculoskeletal disorders are thought to affect 18% of the world’s population. Which supplements are best when it comes to managing these conditions?

Have you pushed yourself a bit too hard during your workout and are now suffering from sore muscles? Don’t worry, it’s nothing serious and can be easily fixed. Just follow these few pointers!

Though generally harmless, muscle cramps are nonetheless painful. Discover the best foods for preventing and relieving them (as well as the foods to avoid).

If you’re wondering what benefits organic silicon offers, and which form is the best, read on for our summary of this valuable trace-element.

Though it has a somewhat ‘sulfurous’ reputation, sulfur is nonetheless an essential nutrient for health, with an affinity for the joints. Discover the 10 best foods for stocking up on this valuable compound.

A very common disorder among Western populations, especially women, osteoporosis increases the risk of fractures. Fortunately, there are steps you can take to strengthen your bones.

“My whole body hurts, all the time”. That’s what fibromyalgia sufferers have to contend with on a daily basis. Which supplements can help in managing this still poorly-understood condition?