Garcinia cambogia is a fruit rind extract that has been studied for its possible role in supporting metabolic balance and overall wellness.*
What is Garcinia Cambogia?
Garcinia cambogia is a tropical tree native to India and South-East Asia. Its small, pumpkin-shaped fruit has a rind that contains natural compounds such as hydroxycitric acid (HCA). HCA has been the focus of scientific studies exploring its potential influence on satiety signals and metabolic pathways, though findings remain varied.*
Traditionally, the rind has been used as a spice in Asian cuisine, especially in fish dishes, and in folk practices for digestive comfort.* The fresh fruit is edible, though its strong acidity means it is rarely consumed directly.*
How are Garcinia Cambogia Extracts Made?
While the rind naturally contains between 15% and 30% HCA, standardized extracts can provide up to 60% HCA.* Standardization ensures a consistent concentration of hydroxycitric acid while preserving other naturally occurring compounds from the rind.*
What Do Studies Suggest About Garcinia Cambogia?*
Research has explored several areas of interest for HCA, including its potential role in energy balance and satiety.* Some preliminary findings suggest a possible effect on appetite sensations and metabolic activity,* but results across human studies remain mixed.* A meta-analysis indicated only modest changes compared with placebo,* highlighting the need for further research.*
Precautions and Considerations*
At recommended amounts, Garcinia cambogia appears generally well tolerated,* though mild digestive discomfort may occur in sensitive individuals.* It is not recommended during pregnancy or breastfeeding.* Those with health concerns or taking medication should consult a healthcare professional before use.*
Note: Dietary supplements are not a substitute for a balanced diet or healthy lifestyle.* Any use is best combined with appropriate nutrition, regular physical activity, and adequate rest.*
WARNINGS
Do not exceed the recommended daily dose. This product is a nutritional supplement and should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.
STORAGE
Store in a cool, dry place away from direct sunlight, heat, and humidity.
Keep out of reach of children.
PREGNANCY AND MEDICAL CONDITIONS
If you are pregnant, breastfeeding, or have any medical conditions, consult your healthcare provider before using this product.
SUPPLEMENT INTERACTIONS
Consult your healthcare provider before use, especially if you are taking any medications or other supplements as there may be potential interactions.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Daily dose: 4 tablets
Number of doses per pack: 30 |
Amount
per dose |
| Extract of Garcinia cambogia standardized to 60% hydroxycitric acid |
2,200 mg |
| Other ingredient: acacia gum. |
Serving size: Take 4 tablets a day. Each tablet contains 550 mg Garcinia cambogia extract.
Servings per container: 30
Storage: Store away from direct light, heat, and humidity.
Cautions: For adults only. Do not exceed the recommended daily dose. Keep out of reach of children. Consult a healthcare provider before taking this supplement and if you are pregnant, breastfeeding, or having health concerns.*
This product is a dietary supplement and should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
- OHIA S.E., OPERE C.A., LEDAY A.M., BAGCHI M., BAGCHI D., STOHS S.J. « ... and mechanism of ... by a novel hydroxycitric acid extract (HCA-SX) », Mol. Cell. Biol. 2002 ;238:89-103.
- LIM T.K. « Edible medicinal and non-aromatic plants » Vol. 2. Netherlands : Springer ; 2012.
- LOWENSTEIN J. « Method of ... », Patent US3764692 ; October 9 1973.
- JENA B.S., JAYAPRAKASHA G.K, SINGH R., SAKARIH K.K. « Chemistry and biochemistry of (–)-hydroxycitric acid from Garcinia », J. Agric. Food Chem. 2002 ;50:10-22.
- OHIA S.E., OPERE C.A., LEDAY A.M. et al. « ... and mechanism of ... by a novel hydroxycitric acid (HCA-SX) », Mol. Cell. Biochem. 2002 ; 238:89-103.
- PREUSS H.G., BAGCHI D. et al. « ... of a natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestris extract ... », ... Obes. Metab. 2004 May;6(3):171-80.
- ROONGPISUTHIPONG C., KANTAWAN R., ROONGPISUTHIPONG W. « ... : ... of water soluble calcium hydroxycitrate in Garcinia atroviridis ... in Thailand », Asia. Pac. J. Clin. Nutr. 2007 ;16(1):25-9.
- WESTERTERP-PLANTENGA M.S., KOVACS E.M. « The ... of (-)-hydroxycitrate ... energy intake and ... », Int. J. ... 2002 Jun. ;26(6):870-2.
- PREUSS H.G., GARIS R.I. et al. « ... of a novel calcium/potassium salt of (-)-hydroxycitric acid in ... control », Int. J. Clin. Pharmacol. Res. 2005 ;25(3):133-44.
- OPALA T., RZYMSKI P. et al. « ... of 12 weeks supplementation of a botanical extract-based ... - a randomised double-blind placebo-controlled clinical trial », Eur. J. Med. Res. 2006 Aug. 30 ;11(8):343-50.
- KOVACS E.M., WESTERTERP-PLANTENGA M.S. « ... of (-)-hydroxycitrate on ... as de novo ... », Physiol. Behav. 2006 Jul. 30 ;88(4-5):371-81.
- TOROMANYAN E., ASLANYAN G. et al. « ... of Slim339 in ... subjects », Phytother. Res. 2007 Dec ;21(12):1177-81.
- VASQUES C.A., ROSSETTO S. et al. « Evaluation of the ... of Garcinia cambogia plus Amorphophallus konjac ... », Phytother. Res. 2008 Sep.;22(9):1135-40.
- ONAKPOYA I., HUNG S.K., PERRY R. et al. « The use of Garcinia extract (hydroxycitric acid) as a ... supplement: a systematic review and meta-analysis of randomised clinical trials », J. Obes. 2011 ; 2011:509038
- VASQUES C.A.R., SCHNEIDER R., KLEIN-JÚNIOR L.C., FALAVIGNA A., PIAZZA I., ROSSETTO S. « ... of Garcinia cambogia in ... », Phytother. Res. 2014 ;28:887-91.
- SHIVAKUMAR S., SANDHIYA S., SUBHASREE N., AGRAWAL A., DUBEY G.P. « In vitro assessment of ... activities of fruit rind extracts of Garcinia cambogia », L. Int. J. Pharm. Pharm. Sci. 2013;5:254-7.
- RAO G.V., KARUNAKARA A.C., BABU R.R.S., RANJIT D., REDDY G.C. « Hydroxycitric acid lactone and its salts: Preparation and ... studies », Food Chem. 2010;120:235-9.
- MAYER M.A., FINLAYSON G., FISCHMAN D., DE PAZ C., TELLERIARTE M.R., FERRERO A.J. et al. « Evaluation of the ... product containing Garcinia cambogia and Ascophyllum nodosum extracts in ... volunteers », Food Func. 2014;5:773-9.
- MATTES R.D., BORMANN L. « ... of (–)-hydroxycitric acid on ... variables », Physiol. Behav. 2000;71:87-94.
- WATSON J.A., LOWENSTEIN J.M. « Citrate and conversion of carbohydrate into ... », J. Biol. Chem. 1970;22:5993-6002.
- KOVACS E.M.R., PLANTENGA M.S.W. « ... of (-)-hydroxycitrate ... », Physiol. Behav. 2006;88:371-81
- STOHS S.J., PREUSS H.G., OHIA S.E., KAATS G.R., KEEN C.L., WILLIAMS L.D. et al. « No evidence demonstrating ... », World. J. Gastroenterol. 2009 ;15:4087-9.
- PITTLER M.H., SCHMIDT K., ERNST E. ... of herbal food supplements for ... : Systematic review. Obes. Rev. 2005 ;6:93-111.
- CHUAH L.O., YEAP S.K., HO W.Y., BEH B.K., ALITHEEN N.B. « In vitro and in vivo ... of Garcinia or hydroxycitric acid: a review », Evid. Based Complement Alternat. Med. 2012; 2012:197920
- MAIA-LANDIM A., RAMIREZ J.M. et al. « ... of Garcinia cambogia/Glucomannan ..., PLIN4, FTO and Trp64Arg ... », BMC Complement Altern Med. 2018 ; 18 : 26. Published online 2018 Jan 24. doi: 10.1186/s12906-018-2099-7
- SEMWAL RUCHI BADONI, SEMWAL DEEPAK KUMAR, VERMAAK ILZE, VILJOEN ALVARO, « A comprehensive scientific overview of Garcina cambogia », Fitoterapia (2015), doi : 10.1016/j.fitote.2015.02.012
