0
en
US
Free Shipping on Orders Above $25
Free delivery from $25 purchase
× Supersmart Learn by health topic New articles Popular articles Visit our shop My account Smart Prescription Blog Loyalty program Language: English
Slimming and weight control Lists

Weight loss: 7 key facts on satiety

What is the sensation of satiety? How can it help us lose weight? And how do we recognize it? To answer these questions and more, we’ve compiled a summary of 7 key facts on satiety:
Rédaction Supersmart.
2018-03-19Commentaires (0)

Satiety is defined as the absence of hunger

The definition of satiety is closely linked to that of hunger. Distinct from appetite, which is the desire to eat, the feeling of hunger signals a physiological need. Our bodies alert us to a lack of energy and it’s only once this need is satisfied that we register the sensation of satiety. In other words, the feeling of satiety follows that of hunger and tells us we have eaten enough.

Satiety should not be ignored if we want to lose weight

In signaling to us that we have consumed enough, the feeling of satiety prevents us from over-eating and gaining weight. And it’s possible to encourage weight loss by stimulating and prolonging this feeling of satiety with the aid of certain dietary supplements such as the slimming product Zero Craving. This is often a favorite with those on weight-loss diets, accompanied by a natural fat-burner.

Satiety is synonymous with satisfaction

The feeling of satiety can be compared with a signaling of satisfaction. However, this should not be confused with other signals, especially that of fullness which occurs some time after the sensation of satiety. Having a full or bloated stomach is often a sign of having over-eaten or of digestion problems.

Listen to your body in order to recognize the feeling of satiety

As you might imagine, recognising the sensation of satiety is not as easy as it might seem. ‘Listen to your body’ is often the advice given by nutritionists and dieticians who recommend, where possible, sitting down to eat at the table in a calm setting, these being the ideal conditions in which to focus on the signals your body is sending.

Registering the feeling of satiety takes time

A calm environment is not the only important factor in learning how to recognize satiety. It requires patience as the brain needs time to transmit the satisfaction signal. Specialists generally advise that it takes at least 20 minutes after starting a meal before the satiety signal is registered. Suffice to say then that it’s important to take your time over food.

The pace of modern life can affect the sensation of satiety

If calm is conducive to recognising satiety, the stresses of everyday life make it much harder. If anything, they tend to increase the urge to eat compulsively, which significantly reduces the chances of perceiving the sensation of satiety. That is why dietitians and nutritionists also recommend using mealtimes as an opportunity to reflect, de-stress and enjoy the moment. Banishing the day’s worries and stresses makes it much easier to detect the feeling of satiety.

Diet can affect the sensation of satiety

Certain foods are more satisfying than others, inducing the feeling of satiety more rapidly. Some are even termed ‘appetite-suppressants’. They include, for example, sources of dietary fibre such as apples, oat bran and almonds. Others, such as carob gum and Hoodia gordonii powder, are also recognized for their natural appetite-curbing effect. They are often used to prevent cravings and the uncontrollable desire to snack.

SharePinterest

Commentaires

You must be connected to your account to leave a comment
Be the first to review this article
Our selection of articles
Drink green tea to lose weight
Green tea for weight loss: does it really work?

It’s been said that it cleanses and detoxifies the body, burns fat and suppresses the appetite … In short, it’s credited with many benefits, due in particular to its high content of powerful flavonoids called catechins. But can green tea really help you lose weight?

Woman who has taken a natural appetite-suppressant
What is the most effective natural appetite-suppressant?

Prone to cravings? Unable to control your sweet tooth? Discover the best natural appetite-suppressants for effortlessly curbing your hunger pangs.

Ultra-processed foods
What are processed foods? How can they be replaced?

There are more processed foods in our cupboards and fridges than you might think. Learn how to recognize them and replace them with healthier options.

Dark, white and milk chocolate
What’s the best type of chocolate for your health?

Milk, dark, white, fruity or spiced chocolate … What are the pros and cons of chocolate in terms of our health? Which type should you choose and which should you avoid?

Fat cells (adipocytes) under the microscope
That’s what happens to your fat cells when you put on weight

If you’re overweight or have developed a paunch, you’re probably suffering from chronic inflammation of your adipose tissue. This is a silent pathological process which sooner or later will become a ticking time bomb, so it makes sense to read up on the latest findings and take action fast.

Ectomorph, endomorph and mesomorph
The 3 types of metabolism: which is yours? What can you do to optimize it?

Which is your morphotype and metabolism according to William Sheldon’s characterisation? Discover how to gain, stabilise or lose weight, depending on your particular classification.

Products which must be of interest

© 1997-2023 Fondation pour le Libre Choix. All rights reserved
© 1997-2023 Fondation pour le Libre Choix. All rights reserved
Nortonx
secure
We use cookies to give you the best online experience. By using this website you agree with our privacy policy I accept cookiesx
Warning
ok