Satiety is defined as the absence of hunger
The definition of satiety is closely linked to that of hunger. Distinct from appetite, which is the desire to eat, the feeling of hunger signals a physiological need. Our bodies alert us to a lack of energy and it’s only once this need is satisfied that we register the sensation of satiety. In other words, the feeling of satiety follows that of hunger and tells us we have eaten enough.
Satiety should not be ignored if we want to lose weight
In signaling to us that we have consumed enough, the feeling of satiety prevents us from over-eating and gaining weight. And it’s possible to encourage weight loss by stimulating and prolonging this feeling of satiety with the aid of certain dietary supplements such as the slimming product Zero Craving. This is often a favorite with those on weight-loss diets, accompanied by a natural fat-burner.
Satiety is synonymous with satisfaction
The feeling of satiety can be compared with a signaling of satisfaction. However, this should not be confused with other signals, especially that of fullness which occurs some time after the sensation of satiety. Having a full or bloated stomach is often a sign of having over-eaten or of digestion problems.
Listen to your body in order to recognize the feeling of satiety
As you might imagine, recognising the sensation of satiety is not as easy as it might seem. ‘Listen to your body’ is often the advice given by nutritionists and dieticians who recommend, where possible, sitting down to eat at the table in a calm setting, these being the ideal conditions in which to focus on the signals your body is sending.
Registering the feeling of satiety takes time
A calm environment is not the only important factor in learning how to recognize satiety. It requires patience as the brain needs time to transmit the satisfaction signal. Specialists generally advise that it takes at least 20 minutes after starting a meal before the satiety signal is registered. Suffice to say then that it’s important to take your time over food.
The pace of modern life can affect the sensation of satiety
If calm is conducive to recognising satiety, the stresses of everyday life make it much harder. If anything, they tend to increase the urge to eat compulsively, which significantly reduces the chances of perceiving the sensation of satiety. That is why dietitians and nutritionists also recommend using mealtimes as an opportunity to reflect, de-stress and enjoy the moment. Banishing the day’s worries and stresses makes it much easier to detect the feeling of satiety.
Diet can affect the sensation of satiety
Certain foods are more satisfying than others, inducing the feeling of satiety more rapidly. Some are even termed ‘appetite-suppressants’. They include, for example, sources of dietary fibre such as apples, oat bran and almonds. Others, such as carob gum and Hoodia gordonii powder, are also recognized for their natural appetite-curbing effect. They are often used to prevent cravings and the uncontrollable desire to snack.
19 Hours
Fast shipping plus hard to find peptide.
Fast shipping plus hard to find peptide.
WATERS R
2 Days
Above and Beyond!
Above and Beyond!
DOMINIC
7 Days
Solid
Fast, affordable, effective.
Buyer
7 Days
The supplements made an immediate…
The supplements made an immediate impact on my microbiome. I love it.
JOHNSON Stephen
8 Days
SUPERSMART WEIGHT LOSS BOOSTER
SUPERSMART IS A GREAT CO- MPANY, GREAT PRICES,IT'S SO VERY EASY TO GET A HOLD OF AND, I RECEIVED MY ORDER IN SUCH A VERY SHORT TIME,AND BECAUSE OF THAT,I AM ALREADY LOSING WEIGHT! IT'S MAKES FOR A GREAT DAY WHEN I WEIGH MY- SEF AND I FIND OUT THAT I HAVE LOST A COUPLE OF MORE PO- UNDS.I ALSO DO THE "SPEED UP YOUR METABOLISM TRICK",WH- ERE YOU DIET ONE DAY AND ARE OFF THE NEXT,AND YOU DRINK DIET GREEN TEA AND AND EAT "DIET TYPE " OF MEALS.IT DOES HELP.I ALSO TRY TO EAT FOODS THAT "BURN CALORIES" ON "DIET DAYS".
PERFUMO Irene L
9 Days
The package arrived in good condition
The package arrived in good condition. It is too soon to say how effective the S-Acetyl-Glutathione is as I have taken only 1 capsule.
WRIGHT Connie
11 Days
Great people
Great people, friendly, helpful and competent!
WHITEHILL Claude Steven
13 Days
Ease of ordering and customer service.
Ease of ordering and customer service.
CARTER Rhonda
19 Days
Good product
Good product, value and price. Arrived ahead of promise.
El Capt
20 Days
Excellent products
Excellent products. High quality and outstanding customer service! Thank you!
BUISSON Laurence
22 Days
Very quick shipping and…
Very quick shipping and deliveries.Customer service is also quite efficient.
Norman
31 Days
Fast shipping
Fast shipping, fair prices.
Yelgnit
31 Days
ABOVE & BEYOND
Great product, received in a timely manner…thank you
DOMINIC
32 Days
BUYING IN SUPER SMART IN U.S.
There were some problems buying a subsidiary in the U.S., but in the end, I did it!
MENDEZ TELLEZ GIRON Jose
32 Days
Amazing products
Amazing products ! I recommend 100%
BLASIAK Pierre