The definition of satiety is closely linked to that of hunger. Distinct from appetite, which is the desire to eat, the feeling of hunger signals a physiological need. Our bodies alert us to a lack of energy and it’s only once this need is satisfied that we register the sensation of satiety. In other words, the feeling of satiety follows that of hunger and tells us we have eaten enough.
In signaling to us that we have consumed enough, the feeling of satiety prevents us from over-eating and gaining weight. And it’s possible to encourage weight loss by stimulating and prolonging this feeling of satiety with the aid of certain dietary supplements such as the slimming product Zero Craving. This is often a favorite with those on weight-loss diets, accompanied by a natural fat-burner.
The feeling of satiety can be compared with a signaling of satisfaction. However, this should not be confused with other signals, especially that of fullness which occurs some time after the sensation of satiety. Having a full or bloated stomach is often a sign of having over-eaten or of digestion problems.
As you might imagine, recognising the sensation of satiety is not as easy as it might seem. ‘Listen to your body’ is often the advice given by nutritionists and dieticians who recommend, where possible, sitting down to eat at the table in a calm setting, these being the ideal conditions in which to focus on the signals your body is sending.
A calm environment is not the only important factor in learning how to recognize satiety. It requires patience as the brain needs time to transmit the satisfaction signal. Specialists generally advise that it takes at least 20 minutes after starting a meal before the satiety signal is registered. Suffice to say then that it’s important to take your time over food.
If calm is conducive to recognising satiety, the stresses of everyday life make it much harder. If anything, they tend to increase the urge to eat compulsively, which significantly reduces the chances of perceiving the sensation of satiety. That is why dietitians and nutritionists also recommend using mealtimes as an opportunity to reflect, de-stress and enjoy the moment. Banishing the day’s worries and stresses makes it much easier to detect the feeling of satiety.
Certain foods are more satisfying than others, inducing the feeling of satiety more rapidly. Some are even termed ‘appetite-suppressants’. They include, for example, sources of dietary fibre such as apples, oat bran and almonds. Others, such as carob gum and Hoodia gordonii powder, are also recognized for their natural appetite-curbing effect. They are often used to prevent cravings and the uncontrollable desire to snack.
If you’re overweight or have developed a paunch, you’re probably suffering from chronic inflammation of your adipose tissue. This is a silent pathological process which sooner or later will become a ticking time bomb, so it makes sense to read up on the latest findings and take action fast.
Which is your morphotype and metabolism according to William Sheldon’s characterisation? Discover how to gain, stabilise or lose weight, depending on your particular classification.
Coconut water, coconut milk, coconut oil: from fans of the keto diet to the biggest Hollywood stars, it seems everyone’s addicted to coconut! Supersmart gives you the lowdown on whether these products are good for our health.
Have you heard of chrononutrition, the approach to eating that’s matched to the body’s circadian rhythms? Here are 3 ready-made recipe options for successfully implementing the chrononutrition approach across the day’s meals.
What’s the best way of using phytotherapy to help you lose weight? Discover the 7 most effective plants for burning fat and achieving a trimmer figure.
How can you slim down and lose fat without also losing muscle (and maybe even gain muscle)? We give you the lowdown on daily calorie intake and expenditure.