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Guides and tutorials : Weight Management

Calories and foods
Guides and tutorials Weight Management

Calories in food: definition, breakdown table & tips

07/29/2025

The role of calories, nutritional density, balanced diet... Find out how to better understand calories in food to maintain a balanced diet that meets your body's daily needs.

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Guides and tutorials
Weight Management
Guides and tutorials Weight Management
Calories and foods

Calories in food: definition, breakdown table & tips

The role of calories, nutritional density, balanced diet... Find out how to better understand calories in food to maintain a balanced diet that meets your body's daily needs.

07/29/2025
Read article
Guides and tutorials Weight Management
Metabolic reset

Metabolic reset: benefits and effective method

Looking for reliable information on how to achieve a ‘metabolic reset’? Want to rebalance your metabolism in order to lose or gain weight? Here’s what you need to know.

11/19/2024
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Guides and tutorials Weight Management
Slimming your face

How do you lose weight effectively from your face?

Chubby cheeks, double chin… Our faces are the first point of interaction with others, so they’re often a focus of our insecurities. Is it possible to refine your features easily, and if so, how do you go about it?

10/22/2024
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Guides and tutorials Weight Management
Slimming with the Natman diet

4-day Natman Diet: review and menus

Have you heard about the Natman slimming diet which promises you’ll shed 4 kilos in 4 days? Find out how this super-fast diet works, our view on its efficacy and some typical recipes.

07/02/2024
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Guides and tutorials Weight Management
Post-childbirth belly

How to lose your post-baby tummy

Flabby, untoned … After the joy of having a baby, many young mums feel dismayed by the state of their tummies. Read on for our tips on how to tone this area of the body after childbirth.

11/27/2023
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Guides and tutorials Weight Management
Water retention in the stomach

How to reduce water retention in the stomach

Water retention is a common problem characterised by excessive fluid accumulation in tissues. Here we explore how to reduce water retention in the stomach.

11/13/2023
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Guides and tutorials Weight Management
Ultra-processed foods

What are processed foods? How can they be replaced?

There are more processed foods in our cupboards and fridges than you might think. Learn how to recognize them and replace them with healthier options.

04/26/2023
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Guides and tutorials Weight Management
Fat cells (adipocytes) under the microscope

That’s what happens to your fat cells when you put on weight

If you’re overweight or have developed a paunch, you’re probably suffering from chronic inflammation of your adipose tissue. This is a silent pathological process which sooner or later will become a ticking time bomb, so it makes sense to read up on the latest findings and take action fast.

11/08/2022
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Guides and tutorials Weight Management
Ectomorph, endomorph and mesomorph

The 3 types of metabolism: which is yours? What can you do to optimize it?

Which is your morphotype and metabolism according to William Sheldon’s characterisation? Discover how to gain, stabilise or lose weight, depending on your particular classification.

09/06/2022
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