Top Dietary Supplements to Support Heart Health and Circulation*
Top Vitamins to Support Cardiovascular Health*
Two key vitamins have been studied for their role in supporting heart health and circulation:*
- Vitamin B12: this essential vitamin plays a key role in red blood cell formation and overall metabolic function.* It is commonly found in animal-based foods and is particularly important for individuals following plant-based diets.*
- Vitamin K: available in two main forms—K1 (plant-based) and K2 (animal-derived)—this vitamin contributes to normal blood clotting and plays a role in calcium metabolism, which is important for vascular health.*
These two vitamins are commonly included in blood circulation supplements alongside other key nutrients. For example, Triple Protect is a multi-action formula that supports cardiovascular function with a blend of vitamins, plant extracts, and magnesium.* Another option is Cardio-Booster, which combines vitamin B12 with carefully selected plant extracts, coenzyme Q10, magnesium, and potassium to support circulatory health.*
Additionally, vitamin C and vitamin E are known for their antioxidant properties, helping to protect cells from oxidative stress.* Vitamin C also plays a role in collagen formation, which supports the normal function of blood vessels.* These two vitamins are included in the dietary supplement Plasminogen Activator, alongside plant extracts rich in polyphenols and enzymes that have been studied for their role in vascular health and circulation support.*
Top Minerals to Support Heart Health and Circulation*
Like any other muscle, the heart relies on energy and essential minerals to support its normal function.
Potassium and magnesium are key minerals involved in muscle function, including normal muscle contraction and relaxation.* Potassium also contributes to maintaining normal blood pressure.*
That is why many dietary supplements for heart and circulatory health include these two minerals, often combined with other key nutrients.* For example, Tensix is formulated with potassium, magnesium, and hawthorn extract, a plant traditionally used to support cardiovascular function and circulatory health.*
Coenzyme Q10: A Key Nutrient for Cellular Energy Production*
Coenzyme Q10 (also called CoQ10 or ubiquinone) is a vitamin-like molecule found throughout the body, with particularly high concentrations in muscle tissue.
It is primarily located in the mitochondria, where it plays a key role in cellular energy production.* It is particularly concentrated in energy-demanding tissues such as muscles, including the heart muscle.*
As the body ages, natural CoQ10 levels gradually decline.* Additionally, research suggests that individuals with certain health challenges may have lower levels of CoQ10 compared to healthy individuals.*
In Japan, healthcare practitioners recommend coenzyme Q10 as part of a regimen to support cardiovascular function.*
This is why many people take CoQ10 dietary supplements to support circulatory health and cardiovascular function, such as Coenzyme Q10, which combines ubiquinone with tocopherols and lipids to enhance absorption of this fat-soluble nutrient.*
Omega-3s for Cardiovascular and Circulatory Health*
DHA and EPA, two forms of omega-3 fatty acids, help:*
- maintain healthy triglyceride levels, as excessive levels can impact cardiovascular health;*
- support healthy blood pressure;*
- promote the normal function of the heart.*
That’s why it’s important, especially after age 50, to maintain an adequate intake of omega-3 fatty acids, particularly through dietary supplements such as Super Omega 3, a high-quality and highly stable omega-3 supplement.*
Horse Chestnut: Natural Support for Vein Health*
Widely used in many traditional wellness practices, horse chestnut is known for its ability to support healthy vein circulation.* It helps maintain venous tone and promotes a feeling of light legs.*
To support healthy vein circulation and promote leg comfort, consider Horse Chestnut Extract, a natural horse chestnut extract standardized to 20% aescin, its key active compound.*
Horse chestnut is also included in the dietary supplement Hemo Comfort, a formula designed to support circulatory health and promote comfort in the anal area.*
Can Probiotics Support Cardiovascular Health?*
As research continues to uncover the broader impact of gut microbiome health on overall well-being, could certain probiotics also play a role in supporting cardiovascular and circulatory health?*
Lactobacillus reuteri is a probiotic that supports gut microbiome balance.* Studies suggest that this bacterium produces an enzyme, BSH, which may influence intestinal cholesterol absorption.* Additionally, by producing bile salt hydrolase, L. reuteri may play a role in maintaining healthy cholesterol metabolism.*
For this reason, we also recommend the supplement Lactobacillus Reuteri to support cardiovascular health.*
6 Common Cardiovascular Concerns
Among the most common cardiovascular concerns are:
- Atherosclerosis, characterized by the buildup of fatty deposits on blood vessel walls, which can impact vascular function and circulation.*
- Heart function decline, where the heart struggles to efficiently circulate blood throughout the body.*
- Circulatory blockages, disruptions in blood flow that may affect overall vascular health.*
- Elevated blood pressure, where sustained pressure against artery walls can influence cardiovascular well-being.*
- Irregular heart rhythm, an imbalance in heartbeats that may impact circulation and cardiovascular efficiency.*
- Venous circulation challenges, where blood flow in the lower limbs is compromised, affecting overall vascular health.*
If you have concerns about cardiovascular health or potential risk factors, consult a healthcare professional.
Circulatory Health: Common Signs and Indicators*
Signs of Circulatory Challenges*
Heavy legs, swollen ankles, varicose veins, etc.—these discomforts, which statistically affect women more often, may indicate challenges with circulatory health, particularly in the veins.*
When circulatory function is challenged, factors such as a sedentary lifestyle, prolonged sitting, and estrogen can make it more difficult for blood to return from the legs to the heart.* The natural decline in vascular elasticity, often associated with aging, can further impact venous circulation.*
Natural Support for Healthy Circulation*
In addition to horse chestnut, previously mentioned, there are many traditional practices to support circulatory health, ranging from elevating the legs and essential oil massages to green clay compresses.*
However, lemon and red vine leaf infusions are particularly popular for supporting healthy circulation, especially for promoting leg comfort.*
Lemon contains diosmin, a flavonoid pigment often associated with vascular support, while red vine leaf is rich in oligomeric proanthocyanidins, flavonoid tannins known for their role in maintaining healthy circulation.*
These same oligomeric proanthocyanidins are also found in high concentrations in maritime pine bark extract, such as in the supplement Pycnogenol.*
Also discover our supplements for inner balance, our supplements for blood sugar support, our supplements to help maintain healthy cholesterol levels, and our immune system support supplements.*
