Diet plays an important role in preventing hypertension, diabetes, and obesity, which are additional risk factors for cardiovascular disease. Here are our choices for the 10 best foods for protecting your heart!
Various studies have shown that eating almonds lowered blood lipid levels and also reduced cholesterol.
Practical steps
Be sure to buy almonds without added salt (excess salt contributes to cardiovascular problems).
Eating cabbage regularly lowers levels of homocysteine (an amino acid that increases cardiovascular risk) in blood.
Practical steps
Eat a variety of cabbages, such as Savoy cabbage, kale, and Brussels sprouts. Blanch cabbages before you cook them to remove the bitter taste.
Parsley (like other aromatic herbs, such as chives, coriander, and tarragon) is rich in antioxidants that protect the cells of arteries . Parsley also adds flavor to dishes without adding salt (which contributes to hypertension).
Practical steps
Sprinkle generous amounts of parsley (preferably fresh) on dishes and slice it finely to add to vinaigrettes.
Oranges are rich in polyphenols (especially flavanones) which make them valuable for preventing cardiovascular disease. Researchers at the National Institute of Agronomic Research (INRA in French) have also shown that drinking orange juice regularly “ lowered blood pressure and tends to improve vascular reactivity (the capacity of blood vessels to dilate).“
Practical steps
The Grapefruit and clementines share the same beneficial properties as oranges, and you can eat them to enjoy different flavors.
Regular consumption of yogurt prevents hypertension! That was the conclusion of an American study of 2,000 people that highlighted the role of calcium in softening arteries.
Practical steps
Whole milk yogurt is too rich in lipids, and be sure to choose plain yogurt instead of flavored yogurt.
A study carried out in England found that whole grains (whole wheat bread is the easiest way to consume them) played a general role in protecting against cardiovascular diseases. Whole grains specifically played a role in maintaining healthy blood pressure.
Practical steps
You can buy whole wheat bread in bakeries or bake it yourself. You should also try to use and consume whole grains and flour as much as possible.
Sardines (like mackerel or salmon) are rich in omega-3, an essential fatty acid that protects against the hardening of artery walls and the formation of blood clots.
Practical steps
Choose grilled sardines, and if you eat them canned, be sure to drain the oil first.
A study carried out by researchers in Boston (in the U.S.) showed that the risk of cardiovascular disease was 17% lower in people who eat tomatoes frequently.
Practical steps
Tomatoes have the same properties whether raw or cooked, and adding a dash of olive oil to tomatoes enhances their benefits.
Cherries are rich in anthocyanin, an antioxidant that neutralizes free radicals, which are responsible for cellular aging and the development of atherosclerosis (plaques that form on arterial walls).
Practical steps
Fresh cherries are unavailable in winter, but frozen or canned cherries widely available in stores.
Chickpeas limit diabetes (according to a study published in 2004), which contributes to cardiovascular problems. This beneficial effect places chickpeas among the cardioprotector foods.
Practical steps
To limit the bloating that can result from eating chickpeas, soak them for at least 24 hours before cooking them, changing the water several times.
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i use to be a regular with the euro supersmart branch as i am located outside the u.s.. i needed to repeat a buy to re-stock supplements. i then was refused by the system as it noted all of a sudden that they do not ship to my location. i thought ok- i will contact them directly. i did. no one responded. i waited many days before i decided to write again, i did and the second time put it all in huge FONT. they finally responded by saying: shipping to my location is canceled indefinitely. i wrote back asking ? i do place other purchases from other locations from europe and other place and have them shipped by UPS and or FedEx without any issue. NO one responded. Unfortunately, bad service with the euro supersmart branch by ignoring and not providing logical replies. This rank is now modified- i am giving 5 stars to the American Supersmart supplier because they reached out to me in order to try and help when they got my first rate published review here even though my complaint is not against them. they are the ones who contacted their colleagues in the euro branch and ONLY then i received a reply from euro supersmart without even trying to show they care or find a solution like offer a different shipping option if there is an issue as they say. from now on i am only buying from the American Supersmart. I want to say Thank you for the USA Supersmart support and for the quick efficient shipping, i hope the in euro supersmart they take notice and change their ways.
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I have ordered a lot from this company. I'm not so sure that any of it has made a difference in my health or well being. I'm trying different things and seeing what works. I don't like that they only show 5 star reviews of many items on their site. If something has 8 reviews and it has a 4.3 rating, where are the reviews that don't give the supplement 5 stars? This leads me to think this company is shady. I may have to find another. UPDATE: I appreciate your response. Trust pilot shouldn't cherry pick the reviews. You should have some say in that. I have changed my rating to reflect your response
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