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Blog Heart & Circulation

Foods with the most omega-3
Lists Heart & Circulation

Omega-3: which are the best dietary sources?

03/18/2025

Omega-3 are polyunsaturated fatty acids which are crucial for heart, brain and eye health. But which foods contain the most?

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Heart & Circulation
Lists Heart & Circulation
Foods with the most omega-3

Omega-3: which are the best dietary sources?

Omega-3 are polyunsaturated fatty acids which are crucial for heart, brain and eye health. But which foods contain the most?

03/18/2025
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Guides and tutorials Heart & Circulation
Coenzyme Q10 capsules

Coenzyme Q10: what are the contraindications?

Though increasingly popular in the area of cellular nutrition, coenzyme Q10 does have certain contraindications. What exactly are they?

11/16/2024
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Q&As Heart & Circulation
Benefits of nitric oxide

Nitric oxide: what are the benefits of this vasodilator? How can you boost your body’s levels of it?

A gas produced naturally by the body, nitric oxide has highly beneficial properties for health: for blood flow, male and female sexual vigour, immunity, digestion … Here we explore nitric oxide’s benefits and offer some tips for boosting your body’s levels of it.

10/15/2024
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Lists Heart & Circulation
Foods to relieve hemorrhoids

Hemorrhoids – which foods should you avoid and which should you prioritise to obtain relief?

Pain, burning, or itching around the anus? If you’re prone to hemorrhoidal attacks, read on for a list of the foods to avoid and prioritise, as well as some tips for reducing the chances of them coming back.

09/03/2024
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Features Heart & Circulation
Astragalus for high blood pressure

Does astragalus reduce hypertension?

Astragalus is a major adaptogen plant in traditional Chinese medicine, with multiple benefits for health. But is it effective at reducing hypertension?

01/04/2024
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Guides and tutorials Heart & Circulation
Swollen legs

Which supplements can help relieve heavy legs?

Heavy legs, painful calves, swollen feet … More than 1 in 3 adults complain of venous circulation problems in the legs. Find out which supplements are best for helping relieve this condition.

01/04/2024
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Lists Heart & Circulation
Circulation

Circulation : the 7 best home remedies

Heavy legs, cold feet, swollen ankles at the end of the day, restless legs: these are all signs of venous insufficiency. Discover 7 traditional home remedies for improving the circulation.

10/11/2023
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Guides and tutorials Heart & Circulation
Woman experiencing a hypertensive crisis

How to alleviate a hypertensive crisis

According to the UN, the number of adults suffering from hypertension has nearly doubled over the last 30 years – and almost half are unaware they are hypertensive. Read on for our advice on effective ways of lowering your blood pressure.

09/15/2023
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Guides and tutorials Heart & Circulation
Phlebitis of the leg

Phlebitis: what to eat and what not to eat

Phlebitis is inflammation of a vein, often caused by a blood clot. Which foods can help prevent it and which should definitely be avoided by sufferers?

07/20/2023
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