Getting to sleep fast: the natural – but overlooked - alternative to sleeping pills
Type 2 diabetics: you need to read this story
The 8 secrets of people who are never ill
Preventing some of the harmful effects of alcohol
Digestive Probiotics - 5 Reasons You Need Them
Do you ever wonder what goes on in your intestines? Your intestines are not only involved in processing the food you eat. This body system hosts an array of microorganisms too numerous to count, many types of flora and fauna from bacteria to candida. Digestive Probiotics are the friendly and helpful bacteria that live in your intestines and help to keep balance in the environment, aiding with digestion. These microorganisms are naturally-occurring but often require supplementation due to the strains of some modern diets.
Winter returns: infection alert!
With the arrival of winter and falling temperatures, health professionals are stressing the importance of boosting our protection against infections. Why does the risk of infection increase in the colder months? How can we protect ourselves? Read on to find out how to avoid falling ill this winter.
All you need to know about zinc supplements!
Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc. Yet all these trace elements belong to the same family and all play a key role in human health.