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Blog Heart Health

Features   Heart Health
How much can energy drinks really damage the heart?

Energy Drinks: Can a Single Serving Harm Your Heart?

02/24/2026

What if a single can of energy drink were enough to impair vascular function and harm the heart? Scientists have looked into the matter... and their conclusions are thought-provoking.

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Heart Health
Features   Heart Health
What new studies reveal about magnesium and heart health

Magnesium and heart health: the latest scientific findings

Recent scientific data supports the long-rumoured link between magnesium, blood pressure and cardiovascular health.

02/10/2026
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Lists   Heart Health
Benefits of red vine for circulation

Red vine: 4 health benefits you need to know

Red vine is much more than a plant associated with wine: it has been used since ancient times to support venous circulation and relieve the sensation of heavy legs. Here's what you need to know to take advantage of its benefits.

02/04/2026
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Guides and tutorials   Heart Health
Everything you need to know about orthostatic hypotension

Orthostatic hypotension: symptoms, causes and natural solutions

When you suddenly go from sitting or lying down to standing up, your blood pressure may fall. This phenomenon, known as orthostatic hypotension, can lead to dizziness, fatigue or blurred vision.

01/30/2026
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Guides and tutorials   Heart Health
The potential benefits of horse chestnut for circulation

Horse chestnut: a natural support for blood circulation?

Heavy legs, varicose veins, hemorrhoids... What if the solution was found in a tree? Used for centuries, Horse Chestnut contains active ingredients known for their benefits for blood circulation. Here's a closer look at how they work.

01/27/2026
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Guides and tutorials   Heart Health
Blood thinning

How to thin the blood naturally?

Find out how to thin the blood and promote good circulation through diet, lifestyle and certain plant-based substances, without resorting to drugs.

07/09/2025
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Lists   Heart Health
Foods with the most omega-3

Omega-3: which are the best dietary sources?

Omega-3 are polyunsaturated fatty acids which are crucial for heart, brain and eye health. But which foods contain the most?

03/18/2025
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Guides and tutorials   Heart Health
Coenzyme Q10 capsules

Coenzyme Q10: what are the contraindications?

Though increasingly popular in the area of cellular nutrition, coenzyme Q10 does have certain contraindications. What exactly are they?

11/16/2024
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Q&As   Heart Health
Benefits of nitric oxide

Nitric oxide: what are the benefits of this vasodilator? How can you boost your body’s levels of it?

A gas produced naturally by the body, nitric oxide has highly beneficial properties for health: for blood flow, male and female sexual vigour, immunity, digestion … Here we explore nitric oxide’s benefits and offer some tips for boosting your body’s levels of it.

10/15/2024
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Lists   Heart Health
Foods to relieve hemorrhoids

Hemorrhoids – which foods should you avoid and which should you prioritise to obtain relief?

Pain, burning, or itching around the anus? If you’re prone to hemorrhoidal attacks, read on for a list of the foods to avoid and prioritise, as well as some tips for reducing the chances of them coming back.

09/03/2024
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