Blog Brain Health
Study reveals ergothioneine’s unexpected potential for the brain
Found in certain mushrooms, ergothioneine is a compound with antioxidant potential that has caught the attention of researchers studying brain aging. A recent clinical study has explored its effects on memory and sleep.
- ✓Ergothioneine is an antioxidant compound found mainly in certain mushrooms and, in smaller quantities, in other foods.
- ✓The body does not produce it, but the OCTN1/SLC22A4 transporter enables it to be taken up and accumulated in several tissues, including the brain.
- ✓Researchers are investigating its potential effects on oxidative stress, mitochondria and brain aging.
- ✓A study involving adults aged 55 to 79 reported encouraging results regarding prospective memory and the ability to fall asleep, though these findings have yet to be confirmed.
- ✓A balanced diet, sleep, physical activity and mental stimulation remain the key factors in preserving cognitive function.
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