Blog Heart & Circulation

Omega-3 are polyunsaturated fatty acids which are crucial for heart, brain and eye health. But which foods contain the most?

Though increasingly popular in the area of cellular nutrition, coenzyme Q10 does have certain contraindications. What exactly are they?

A gas produced naturally by the body, nitric oxide has highly beneficial properties for health: for blood flow, male and female sexual vigour, immunity, digestion … Here we explore nitric oxide’s benefits and offer some tips for boosting your body’s levels of it.

Pain, burning, or itching around the anus? If you’re prone to hemorrhoidal attacks, read on for a list of the foods to avoid and prioritise, as well as some tips for reducing the chances of them coming back.

Astragalus is a major adaptogen plant in traditional Chinese medicine, with multiple benefits for health. But is it effective at reducing hypertension?

Heavy legs, painful calves, swollen feet … More than 1 in 3 adults complain of venous circulation problems in the legs. Find out which supplements are best for helping relieve this condition.

Heavy legs, cold feet, swollen ankles at the end of the day, restless legs: these are all signs of venous insufficiency. Discover 7 traditional home remedies for improving the circulation.

According to the UN, the number of adults suffering from hypertension has nearly doubled over the last 30 years – and almost half are unaware they are hypertensive. Read on for our advice on effective ways of lowering your blood pressure.

Phlebitis is inflammation of a vein, often caused by a blood clot. Which foods can help prevent it and which should definitely be avoided by sufferers?