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blog: Inner balance

Guides and tutorials
Inner balance
Anti-inflammatory diet: which foods should you eat?

Adopting an anti-inflammatory diet brings multiple health benefits. Discover which foods to prioritise and which to avoid to reduce your inflammation.

Guides and tutorials
Inner balance
Cervicobrachial neuralgia: 5 traditional remedies from grandma’s medicine chest

Cervicobrachial neuralgia is chronic pain that starts in the neck and radiates to the arm. What causes it, and more importantly, what traditional home remedies can help relieve its symptoms?

Features
Inner balance
The Seignalet or hypotoxic diet: principles and benefits

Developed by Dr Jean Seignalet in the 1990s, the Seignalet - or hypotoxic - diet surprisingly advocates a return to the dietary habits of our ancestors. Discover the principles behind it and its alleged powerful benefits.

Lists
Inner balance
10 natural and powerful anti-inflammatories

Muscle pain, sciatica, tendonitis … Whether acute or chronic, inflammation can be very painful. Here are 10 tried-and-tested natural anti-inflammatories.

Guides and tutorials
Inner balance
Anti-inflammatory breakfast: healthy recipes to get the day off to a good start

The fight against chronic inflammation begins as soon as you get up in the morning! Discover the best foods to eat for a top-notch breakfast.

Lists
Inner balance
7 natural remedies for inflammation

While inflammation can be good for our health, it definitely isn’t when It becomes chronic. Here are 7 natural tips to eliminate it.

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Inner balance
Migraine: 7 natural remedies for treating headaches

Often felt as severe throbbing in the head, a migraine is painful and incapacitating. Here are 7 tips for relieving these much-dreaded headaches naturally.

Guides and tutorials
Inner balance
The alkaline diet for reducing acidity in the body

Western diets with their reliance on processed foods have for some years been seriously disrupting our bodies’ acid-base balance. Find out how you can put this right.

Lists
Inner balance
5 plants for fighting chronic inflammation

Chronic inflammation is responsible for numerous diseases. But it’s not inevitable: read on for our tips on how to fight it naturally with the aid of plants!

Lists
Inner balance
Migraine: a summary in 7 questions

Painful and debilitating, migraine is a subject which raises many questions. What exactly is a migraine? What are the symptoms? How can you avoid an attack? And what treatments are available?

Features
Inner balance
Boswellia serrata: the natural anti-inflammatory from Ayurvedic medicine

Everything you need to know about Boswellia serrata resin: its history, origins, properties, benefits, methods of use and scientific opinion …

Features
Inner balance
Turmeric and Curcumin: properties and benefits

Turmeric, or curcuma as it’s sometimes known, is not just a popular spice, but also an active phytotherapy ingredient which has been used for hundreds of years...

Lists
Inner balance
5 good reasons to consume ginger

Even if the supposed aphrodisiac effects of ginger have yet to be scientifically proven, this Asian spice nonetheless offers a surprising number of health benefits, as demonstrated in close to 100 clinical trials.

Lists
Inner balance
Five good reasons to consume turmeric

Widely-used in Indian cooking, this powerful spice offers a multitude of health benefits. Anti-inflammatory, anti-cancer, anti-nausea … turmeric is the health spice par excellence. Here are five good reasons to put it on your menu.

© 1997-2024 Fondation pour le Libre Choix. All rights reserved
© 1997-2024 Fondation pour le Libre Choix. All rights reserved
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