Herbal medicine has several strings to its bow when it comes to fighting inflammation. But is there one particular natural anti-inflammatory that’s more effective than all the others?
Inflammation is the immune system’s organized response to harmful stimuli (bacterial or viral infections, contact with an allergen, tissue damage, compression of the sciatic nerve…), the aim of which is to stimulate the healing process (1). It is characterized in the acute phase by redness, edema, or localized pain.
Sometimes, however, an inflammatory state can set in over time, very often silently, in which case we talk about low-grade or chronic inflammation. This forms the backdrop to disorders such as osteoarthritis, type 2 diabetes, allergies, cardiovascular conditions and auto-immune diseases (2).
Before we get to the most effective natural anti-inflammatory of all, let’s take a look at two or three natural ingredients known for their anti-inflammatory effects.
Also known as the ‘frankincense tree’, Boswellia serrata is primarily associated with easing joint discomfort, though it also supports respiratory and intestinal function (3).
Its resin, boswellin, has a high content of boswellic acids, including 3-O-acetyl-11-keto-β-boswellic acid (AKBA) which is extremely biologically active (4). It is thought to have a positive effect on 5-lipoxygenase (5-LOX) and human leukocyte elastase (HLE), two enzymes involved in the inflammatory cascade (the supplement Super Boswellia is therefore standardized to 20% AKBA for maximum efficacy) (5).
An infusion made from ginger (Zingiber officinale) is an iconic remedy in traditional Chinese medicine. And rightly so as this antioxidant and anti-inflammatory rhizome acts on all fronts: supporting immune, digestive, and respiratory health, maintaining energy and vitality, regulating glucose metabolism (6-8)…
More recently, studies evaluating ginger’s efficacy in people prone to osteoarthritis and rheumatism (9-10) have produced encouraging results. This is thought to be because it inhibits the biosynthesis of prostaglandins and leukotrienes, two inflammatory mediators (plenty of reasons than to take Super Gingerols, a natural ginger extract standardized to 20% gingerols).
The flowerheads of meadowsweet (Filipendula ulmaria) produce salicylic acid, the ‘natural aspirin’ largely responsible for the reputation of white willow bark. Meadowsweet has analgesic and anti-inflammatory properties which help relieve muscle soreness, properties thought to be due to various inhibitory mechanisms (including the enzyme COX-2 and the NF-κB signaling pathway) (11). It’s worth noting that its flavonoid glycosides may also interact with the gut microbiota, adding to its efficacy.
While the world’s pharmacopeia list dozens of plants that can help combat inflammation, there is one rhizome that stands out, both in terms of efficacy and safety: turmeric.
The star of Ayurveda, this spice ranks among various Asian systems of medicine as a rare natural systemic anti-inflammatory able to act on all aspects of health. It is its main curcuminoid, curcumin, which is at the root of its various biological activities (12).
Several studies note its ability to inhibit the production of pro-inflammatory mediators (interleukins, TNF-α, G‐CSF, MCP-1…) and to interfere with certain inflammatory signaling pathways (13). Turmeric also protects immune function by acting as an immunomodulator that can rebalance cell populations: in particular, it is believed to restore balance to the ratio between regulatory T lymphocytes which suppresses the inflammatory response and Th17 lymphocytes which induce it (14). Some studies also mention how, by boosting the activity of antioxidant enzymes, it helps neutralize the reactive oxygen species (ROS) that generate oxidative stress and insidiously maintain inflammatory processes (15).
Turmeric and its ingredient curcumin are well-tolerated, and are currently the focus of many clinical trials investigating various diseases with an inflammatory component. Researchers are looking at potential applications in chronic intestinal inflammation, skin imbalances, joint discomfort, severe mood disorders and arterial stiffening (16-20).
While turmeric seems like the perfect natural remedy for inflammation, there is a ‘but’: curcumin unfortunately has low bioavailability. Manufacturers of high-quality supplements have, however, found several ways of countering this:
Finally, it’s worth remembering that we all react differently to anti-inflammatories (natural or otherwise). They seem to be more effective in some people than others depending on individual sensitivity. It, therefore, makes sense to use a broad spectrum of active compounds to maximize your response (the powerful synergistic supplement InflaRelief combines turmeric with 11 other carefully-selected natural substances such as cat’s claw, nettle, tulsi and rosemary) (23-26).
References
Keywords
5 Hours
I always receive my products on time.
Kelly
5 Days
Fast service and good products
PERCY
8 Days
fairly quick service. Decent prices
Vyril A
10 Days
Product always arrives timely and in good shape. Company is easy to work with. Website is user-friendly.
Diane
10 Days
The h pylori supplement has helped my digestive issues. I was diagnosed with h pylori more than once. Also was hospitalized with h pylori several times. Even after taking prescription meds for this condition I still had ongoing digestive issues. So I decided to give this product a try. It has helped with the bloating and inflammation in my stomach and chest. So I gave it a 4 star rating. It helps to calm the pain in my stomach and also acid reflux pains. It is a good product and I would recommend.
Sandra
14 Days
Have purchased from this company many times. A package arrived damaged and with an 1 email to customer service it was fixed. Thank you for great products and great customer service
jd
17 Days
Above and beyond customer service! Bravo. Love SuperSmart.
Isabella Jimenez
21 Days
Still great! I have given my opinion on this several times and it remains the same.
WRIGHT Connie
24 Days
I have been very happy with all my supplements from supersmart
kirstin Torres
24 Days
Quality supplements
Edward P
32 Days
Good products at a good price.
HELLAND Edward
34 Days
Any will be taken care of by SuperSmart staff.
DOMINIC
36 Days
Quality 3rd party tested products without fillers
Edward P
37 Days
great products and prices..
Marie
45 Days
product delivered on time and in good shape
Jack