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Guides and tutorials Energy Support

Guides and tutorials   Energy Support
Everything you need to know about mineral salts

Mineral salts: benefits & natural sources

01/14/2026

Essential for good health, mineral salts are involved in hundreds of reactions in the body. Discover their essential benefits and where to find them naturally, both in food and in food supplements.

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Guides and tutorials
Energy Support
Guides and tutorials   Energy Support
Find out what a vitamin course is for

Vitamin course: known benefits & recommended supplements

Can a vitamin course really make a difference? What results can you expect, which vitamins should you target and, above all, which products should you choose? Discover all the benefits of a vitamin course, and which supplements are recommended.

01/08/2026
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Guides and tutorials   Energy Support
Find out whether you can take vitamin D every day

Can you take vitamin D every day?

Immunity, muscle contraction, heart function, bone health... Although it contributes to a number of essential functions in the body, more than one in two people in the world lacks vitamin D. But can we take it every day? But can you take it every day?

12/30/2025
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Guides and tutorials   Energy Support
Bioavailable food supplements

Dietary supplements: which forms are the most bioavailable?

For effective supplementation, it is important to choose food supplements according to their bioavailability. Vitamins, minerals, probiotics... What are their most bioavailable forms?

04/16/2025
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Guides and tutorials   Energy Support
Foods rich in trace-elements

Trace-elements: what are they? What are their benefits for health?

We often hear about trace elements or trace minerals without knowing exactly what they are. SuperSmart takes a look at the nature of these essential compounds and their benefits for our health.

06/06/2024
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Guides and tutorials   Energy Support
Vertigo due to iron deficiency

Iron deficiency: symptoms to be aware of

Many people (particularly women) are low in iron without even realizing it. Yet the consequences of iron deficiency can pose a real health risk. Discover the warning signs to look out for and what action to take.

04/24/2024
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Guides and tutorials   Energy Support
Anaemic woman in the kitchen

Which foods should you avoid in the case of anemia?

If you’re experiencing intense fatigue or looking paler than usual, you could well be suffering from anemia. But don’t panic – here, we explore the foods you should avoid and other options for fighting anemia.

11/08/2023
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Guides and tutorials   Energy Support
Woman suffering from anemia

How to combat anemia

Exhaustion, pale skin, shortness of breath … could it be anemia? Read on for how to remedy this blood count abnormality which is much more common than you might think.

05/02/2023
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Guides and tutorials   Energy Support
Benefits of B vitamins

What are the benefits of the B vitamins?

Numbering eight in total, the B group vitamins play an essential role in maintaining our vital functions. Get up to speed with their benefits with this comprehensive guide.

12/21/2022
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Guides and tutorials   Energy Support
Holistic diet

Holistic eating: definition, principles, benefits

What should you eat to meet the criteria of a holistic diet? Discover the key principles and benefits of this trend … one that’s made to last.

12/20/2022
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