What should you eat to meet the criteria of a holistic diet? Discover the key principles and benefits of this trend … one that’s made to last.
Holistic eating is an overall approach to nutrition, in which both the person as well as the food itself are considered in the round:
Let’s not forget that the word holistic contains the Greek root ‘holos‘, meaning ‘whole, complete’.
The aim of holistic eating is thus to bring health and happiness, as Hippocrates said in the 5th century BC: “Let food be thy medicine”. But this approach is also part of a spiritual and ‘long-termist’ vision of eating, which is especially good for the environment.
So in practical terms, how do you eat holistically on a day-to-day basis?
Foods closer to their natural state
Holistic eating means choosing foods as close to their natural state as possible. The nutritionist Andrea Szabo recommends that we nourish ourselves with whole natural foods that grow in Mother Earth and drink pure water (with minimal processed ingredients )… »
Eating varied and raw foods will also take you closer to achieving a good intake of the macronutrients (fats, carbohydrates and protein) and micronutrients (vitamins and minerals) that your entire body needs in order to function properly (1-2).
Of course, it also means minimising your consumption of manufactured and processed foods, which may contain coloring agents, artificial flavorings or sweeteners harmful to health.
Eating mindfully
But holistic eating also means asking yourself: where does my food come from?Have these foods been well-grown or -treated? Why am I eating these foods? How do I eat them? With which other foods? These questions will help you make the best food choices, from both an ethical and functional point of view.
Take the time to eat slowly, to pay attention to the different textures in your mouth. Concentrate on appreciating your food. It all affects the way in which food is digested and absorbed.
Adopt a Mediterranean diet
This way of eating will naturally encourage you to choose the healthiest foods possible. The Mediterranean diet, for example, is known for being good for our health and even extending life expectancy (3).
It prioritises the consumption of plant-source foods, good quality fats and whole grains. Virgin olive oil, fresh fruit and vegetables, fish, spices, nuts and seeds are all key ingredients of this diet which fits well with the holistic approach.
Respecting the seasonal cycle
If you decide to adopt a holistic approach to eating, there’s another important element to take into account: reengaging with the seasonal cycle. By eating fruits and vegetables in season, you’re more likely to obtain nature’s benefits.
Nowadays, we’re used to seeing the same fruits and vegetables on our supermarket shelves all year round, regardless of the season. But it’s been shown that taste and nutritional quality is impaired by repeated cultivation of the same crop. Over-deep ploughing also impoverishes the soil.
What if your body followed nature’s rhythm instead? Holistic nutrition encourages us to develop local production, to respect the need to allow fruits and vegetable to ripen and to cut transportation times, in order to reduce greenhouse gas emissions which benefits both humans and the planet as a whole.
It can also have positive effects on brain function. By giving up an unhealthy diet, you’ll be reducing your consumption of pesticides, fertilizers and hormones, all of which can affect brain function and even the ability to make decisions (4).
In terms of emotions, too, certain foods produce in us feelings of joy and vitality (bananas, Brazil nuts, kiwi fruit, salmon, walnuts and hazelnuts …), while others make us feel exhausted and devitalized (sugary drinks, sandwiches, pasta, white bread, gluten ...) Eating well and consciously also helps you to see things more clearly and to feel happier.
Note: if, on your ‘holistic journey’, you’re driven by ecological concerns to follow a strict vegan diet, take particular care to ensure a good intake of crucial vitamin B12 (5). And be wary of vague holistic theories that may be put forward by some ‘alternative medicine’ therapists which could upset the balance of your food and nutritional intake (6).
The reduction in pollution and smaller carbon footprint associated with this way of eating are in all cases excellent for the planet. The basic precepts of holistic eating should ideally be taken on board on a large scale to help support people’s general health and preserve an abundant supply of food in the future.
References
Keywords
4 Days
Fast shipping, fair prices.
Yelgnit
4 Days
Great product, received in a timely manner…thank you
DOMINIC
5 Days
There were some problems buying a subsidiary in the U.S., but in the end, I did it!
MENDEZ TELLEZ GIRON Jose
5 Days
Amazing products ! I recommend 100%
BLASIAK Pierre
7 Days
I was able to buy a supplement that is very difficult to find in US, so it makes me happy! The website is easy to navigate. Fast and free shipping (over $25)
Eva
11 Days
Good all around service with a few hiccoughs.
PODLAHA Helmut
19 Days
Super fast shipping and a quality product
DOTY Michael
19 Days
I need to Knowles when arrive my policosanol
HERNANDEZ Ramon
19 Days
Excellent product and super fast shipping. Good price too. Thanks!
Tori Harris
20 Days
My order was received quickly. Very much appreciated.
CINDY Cromley
21 Days
The 2 bottles arrived intact, even though the USPS envelope had the imprint of the tires having rolled over it. This happened before when I mailed CD’s to my grandchildren and they were completely crushed and unusable.
WRIGHT Connie
25 Days
I love this vitamins!!!!
LOPEZ Waleska
30 Days
Fast delivery, receipt was emailed directly after purchase
JFloyd
32 Days
I like the product because it's a multi-vitamin eliminating my need to buy a lot of individual ones. They also offer a discount.
El Capt
43 Days
Many great explanations of their products!
Steve, Flushing, MI