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The 5 best plants for a restful night’s sleep

09/15/2026

For centuries, certain plants have been used to promote relaxation and improve sleep naturally. Several are now the subject of scientific studies to assess their potential effects on sleep quality.

✦ Key takeaways Key points from this article
  • ✓Certain plants are traditionally used to promote relaxation and aid sleep.
  • ✓Among the most widely studied are magnolia, valerian, passionflower, lemon balm and L-theanine, which is derived from tea.
  • ✓Their potential effects relate to various mechanisms, such as relaxation, falling asleep, stress and hyperarousal.
  • ✓Non-restorative sleep can be caused by several factors, hence the value of an approach combining complementary active ingredients.
  • ✓No supplement can compensate for irregular sleep patterns or an unsuitable environment: good sleep hygiene remains essential.

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