Are you having trouble sleeping? Is it a recurring problem? Melatonin can probably help …

There are so many different forms of magnesium … Which should you choose for optimal absorption?

If you cook with butter, you’ll know that when you leave leftover food at room temperature for any length of time, the fats in the sauce congeal to form a solid, unappetizing mass. What you probably don’t know, however, is that a similar process is simultaneously taking place in your cells...

According to a US study, 81% of health professionals take a multivitamin and mineral supplement. However, the sensible measures they take themselves are often ‘forgotten’ when it comes to giving advice to their patients...

Anyone interested in trees and phytotherapy cannot help but be captivated by the ginkgo biloba, also known as the maidenhair tree. It’s a curiosity of Nature that everyone should see at least once in their life...

Stroke does not tend to be a chance occurrence: studies show that simple dietary measures can lower the risk by 80%.

Eating seasonally is the perfect way of stocking up on health-beneficial micronutrients. As long as you choose the right foods and know just how to get the most benefit from them …

Within the scientific community, enthusiasm for turmeric’s anti-cancer virtues is palpable: over the past 30 years, the number of studies conducted on the plant has skyrocketed, with a steady increase in the rate of publication...

Why does the risk of infection increase in the colder months? How can we protect ourselves? Read on to find out how to avoid falling ill this winter.