We have prepared this list of the ten best foods for regulating, preventing, and reducing bad cholesterol. Include these foods in your menus as regularly as possible.

With appetite-suppressing, fat-reducing, draining and detoxifying effects, these ‘slimming’ plants are seriously good news for those watching their figures!

Do you want to fight free radicals and slow down cellular aging? Here is the top 10 list of foods with the highest antioxidant content.

One in five people have trouble sleeping. One in nine regularly take sleeping pills. If you too, feel abandoned by the god of dreams, then why not follow our action tips for achieving a good night’s sleep - the natural, drug-free way.