Digestive enzymes play a key role in ensuring our digestion operates smoothly. Discover all their biological functions and how important they are for nutrient absorption.

Discover which foods are the worst culprits when it comes to triggering or exacerbating pain.

Many people (especially the over-65s) take supplements to help regenerate their cartilage, which may be damaged by inflammation, wear and tear or repeated trauma. Discover the 4 best supplements for supporting cartilage.

Do you suffer from stomach pain? Discover which drinks can help and which can make it worse.

Looking for reliable information on how to achieve a ‘metabolic reset’? Want to rebalance your metabolism in order to lose or gain weight? Here’s what you need to know.

Do you often have to get up in the night to use the loo? Increasingly common with age, nocturia – or nighttime urination - significantly impairs sleep quality. Discover the natural remedies that can help you (finally) enjoy nights of uninterrupted sleep.

Probiotics, the live microorganisms able to exert effects on the body, are now popular across the globe. But which ones are of most interest to pregnant women?

Want to reduce your cholesterol naturally? Discover the 3 most effective plants for reducing ‘bad’ LDL-cholesterol and supporting your cardiovascular health.

Several studies suggest that acidification of the modern diet is harmful to human health. Discover the best alkalinising foods for restoring an optimal acid-base balance.