Discover some simple measures for reducing your blood pressure (and therefore your risk of developing cardiovascular problems).

Discover the top ten foods with the highest content of potassium, the mineral that supports normal nervous system and muscle function. Do you know which food takes the number 1 spot?

Can you name 5 plants that help support the body’s defenses? If the answer is no, get up to speed now with our list of plants known to benefit the immune system.

Garcinia cambogia is often referred to as an excellent aid to slimming. Can this Indonesian fruit genuinely help with weight control?

Modern lifestyles tend to encourage eye fatigue. Yet scant attention is paid to ways of maintaining the health of this fragile organ for as long as possible. Read on to discover natural solutions to safeguarding your sight.

Zinc is known to be excellent for the immune system. Discover the ten best dietary sources of this trace-element. Can you guess which food takes the top spot?

Beyond the classic moisturising creams, what more can I do to look after my skin effectively, without using any chemicals? Discover 6 natural compounds indispensable to your skincare routine.

An adaptogen plant used for centuries by those living in cold climates, rhodiola offers many advantages for health. Discover now the benefits of this arctic root, a plant of significant scientific interest.

Western diets with their reliance on processed foods have for some years been seriously disrupting our bodies’ acid-base balance. Find out how you can put this right.