Eating one type of food (apples, bananas, grapes, wholegrain rice, etc.) for several days in order to lose weight and detoxify the body? Discover whether the monodiet is worth following or not.
As the name suggests, a monodiet, or monotrophic diet, consists of eating just one food for several days at a time.
In practice, those following a monodiet eat enough of a single food throughout the day to sate their hunger, usually for a maximum of 3 days .
The monodiet is accompanied by increased consumption of teas, infusions, flavored waters, etc, the only proviso being that these extra fluids do not contain added sugar. So in theory, this means no kefir or kombucha.
The most common food choices for a monodiet are apples, bananas, grapes and wholegrain rice but you could theoretically choose any basic non-processed food (potato, sweet potato, peach, apricot, quinoa, etc.)
Monodiets became popular in 2016 after an American magician published a book describing how he lost 10 kilos in 5 weeks by only eating potatoes (1).
Since then, this type of diet has grown in popularity among those wishing to achieve rapid weight loss – despite warnings from nutritionists.
In actual fact, the monodiet is similar to fasting, in that after the first 24 hours, the body draws primarily on its reserves of glycogen, a form of carbohydrate found mainly in the muscles and liver, to meet its needs. It also draws on muscle – its major protein reserve, and to a lesser degree, adipose tissue (2-3).
In addition, a monodiet usually triggers a significant loss of water. On balance then, the weight loss achieved as a result of following a monodiet for 2 to 3 days is essentially related to loss of glycogen, water, muscle and, to lesser degree, fat. It is therefore not a good diet for achieving weight loss.
To lose weight, you need to eat a balanced diet which both provides all the macronutrients and micronutrients you need and at the same time, induces a slight calorie deficit. Taking exercise as well will obviously help too.
This is all the more important as a monodiet poses a number of risks to health. The first of these is excess fructose when the chosen food is apples, bananas or other fruit.
In fact, to stay fit and have enough energy, you need to eat 1600 kcal a day which would mean consuming, for example:
Yet the adverse effects of too much fructose start to appear at 100g a day in a healthy adult, and at just 60g a day in a type 2 diabetic.
What’s more, digesting fructose can often cause diarrhea, flatulence and bloating, particularly in people who have trouble absorbing it and in older individuals, as digestibility of fructose decreases with age (5).
Most importantly, fructose consumption leads to the production of fatty acids by the gut which results in raised triglyceride levels in the blood. In addition, excessive fructose consumption promotes fatty liver (6).
It’s clear then that relying exclusively on fruit to meet your calorie needs produces the same effects as alcohol consumption. Not exactly what you want from a detox …
What’s more, a monodiet does not provide the macronutrients or micronutrients necessary to maintain good health: protein, fats, minerals, trace-elements, omega-3, etc.
There’s no problem with occasionally following a monodiet for the odd meal or two, or for a whole day, in order to give your digestive system a rest. But to eat one type of food for several days, even if that food is intrinsically healthy, amounts to dietary madness.
It’s claimed that a monodiet offers the additional benefit of detoxifying the body. The reasons given are that a monodiet allows the gut and liver to rest and to get rid of toxins produced as a result of digestion.
But when your body’s functioning well and you’re eating a balanced diet, there’s absolutely no need to follow a ‘detox’ diet.
And as we’ve seen, fruit-based monodiets actually have an adverse effect on the liver and blood triglyceride levels.
Yet again, the best way of thoroughly ‘cleansing’ your system and detoxing your body is to eat a healthy, balanced diet free from processed foods and low in refined sugars. An acid-base diet is perfect in this respect.
And if you’re looking for a helping hand when it comes to the health of your liver, you’re best off taking Liver Support Formula, which contains artichoke (Cynara scolymus), Chlorella algae and milk thistle (Silybum marianum), all of which are good for liver health (7-9) as well as Picrorhiza kurroa royle, recognized for its liver-protective effects (10). You could also choose a supplement containing desmodium, part of the Fabaceae family, also recognized for its hepatoprotective properties (11).
References
Keywords
2 Days
Shipping is outstanding and I got it as exactly stated.
HAK Iv
3 Days
Your products are great but you should not make people have an account to buy anything.
Grace Jordan
3 Days
The discount that comes with repeat orders make it easy to try new items.
Larry
7 Days
Great products and customer service. Will def. order again.
Aris
9 Days
Never any issues….Works every time!
DOMINIC
11 Days
Quality products. Shipping is quick once shipped. I had to wait as the product was on backorder, however that was only a couple days. Second time purchasing and very happy.
Jeffrey
12 Days
In depth explanation fast shipping
MILLER Jacki
18 Days
Great products and fast shipping!!’
Phu Nguyen
20 Days
The curcumin really helps my arthritis!
BLANCO Judy
20 Days
One of the supplements I got from your company has alot of pills that where broken. Otherwise shipping is great! Orders are shipped in a timely manner.
Deborah
22 Days
Good website, fast delivery, great product.
Sharon Feyhl
34 Days
ease of ordering, well described products, short delivery time
richard sears
34 Days
Product works as advertised and the delivery time was excellent.
JEFFREY
35 Days
SuperSmart's supplements have always been top-notch for both me and my husband. I recommend this company for the best quality supplements. Whenever I have a health issue that I want to address with supplements, I go first to SuperSmart and look under the health topic supplements category and start looking there first for how to address whatever I need. Can't go wrong with SuperSmart.
Diane
46 Days
Me encantan los probioticos de esta empresa empeze a leer el libro "el revolucionario mundo de los probioticos" Esta empresa tiene todos los probioticos que este libro menciona en ningun lugar los eh podido encontrar solo en Super Smart Los resultados que hemos obtenido en nuestra salud con los probioticos que solo se encuentran en esta empresa an sido sorprendentes. Muy muy agradecida con Super Smart . Si tuvira mil estrellas se las daría.
Cliente