How to Maximize the Benefits of Turmeric Supplements*
To help you get the most from your turmeric supplementation, you can consider these wellness tips:*
- Taking turmeric with meals containing healthy fats. Healthy dietary fats (like avocado, nuts, or olive oil) may enhance curcumin absorption.*
- Including omega-3 fatty acids in your diet. Omega-3 fatty acids from fish or supplements may complement the effects of turmeric by supporting a balanced inflammatory response.*
- Eating plenty of fruits and vegetables. A diet rich in colorful fruits and vegetables might provide additional antioxidants and nutrients that may work synergistically with turmeric supplements to support overall health.*
- Consider nutrient-rich foods. Cruciferous vegetables, citrus fruits, and garlic seem to contain beneficial phytonutrients such as glucosinolates, polyphenols, and other sulfur compounds, which may further enhance your nutritional strategy when paired with turmeric supplementation.*