To get the maximum benefit from multivitamin supplements, it’s best to take them with food, particularly the highest-fat meals of the day. If your breakfast contains sufficient fat (butter, cheese, ham, eggs …), it will enable your body to correctly absorb fat-soluble vitamins, those that only release their compounds in fats – vitamins A, D, E and K.
Taking your supplements with a meal also reduces the risk of stomach ache or nausea which can occur when supplementing with iron or zinc, in particular.
What if I’m also taking other supplements?
You should take them at a different time: if, for example, you’re taking a significant amount of calcium, it can interfere with the absorption of the magnesium, iron, copper and zinc in your multivitamin supplement. Similarly, if you’re taking vitamins A, D, E and K, this can reduce the efficacy of these same vitamins when they form part of multiple supplements.
Finally, if you’re supplementing with vitamin B12, take it at least six hours apart from any other supplement: it’s better to take a smaller dose twice a day than one large dose.
Which multivitamin supplement should I choose?
As a general rule, it’s best to choose a multivitamin complex which provides the recommended daily amount for each of its compounds: taking more is at best pointless and at worst dangerous in the case of certain substances. One of the best-known is Daily 3: it’s unquestionably the most comprehensive, one-capsule-a-day, multivitamin available, offering doses and forms that are optimal for the body. It contains no less than 42 exceptional ingredients!
It’s always a good idea to discuss supplementation with your pharmacist: he or she can advise you on the right dose for your needs, and on any potential interactions with medication you might be taking.
3 Days
Good all around service with a few…
Good all around service with a few hiccoughs.
PODLAHA Helmut
11 Days
Super fast shipping and a quality…
Super fast shipping and a quality product
DOTY Michael
11 Days
Good
I need to Knowles when arrive my policosanol
HERNANDEZ Ramon
11 Days
Excellent product and super fast…
Excellent product and super fast shipping. Good price too. Thanks!
Tori Harris
12 Days
My order was received quickly
My order was received quickly. Very much appreciated.
CINDY Cromley
13 Days
The 2 bottles arrived intact
The 2 bottles arrived intact, even though the USPS envelope had the imprint of the tires having rolled over it. This happened before when I mailed CD’s to my grandchildren and they were completely crushed and unusable.
WRIGHT Connie
17 Days
I love this vitamins!!!!
I love this vitamins!!!!
LOPEZ Waleska
22 Days
Fast delivery
Fast delivery, receipt was emailed directly after purchase
JFloyd
24 Days
A Good Multi-Vitamin
I like the product because it's a multi-vitamin eliminating my need to buy a lot of individual ones. They also offer a discount.
El Capt
35 Days
Happy Goldfish!
Many great explanations of their products!
Steve, Flushing, MI
38 Days
Excellent products
I'm very pleased with the products.
Alexei Vazquez
39 Days
I've been using Berberine for several…
I've been using Berberine for several years now and it has kept my A1C in check. Also told others about Berberine and they were very interested in the product.
FRAKES James
42 Days
Supplements and Customer Service
The supplements are wonderful It would be most helpful if you make more of your supplements so you don’t run out Customer Service is great really good customer service
Martha T
47 Days
The website is easy to use
The website is easy to use and navigate. My order was fast and easy!!
Consumer Name
48 Days
none problem at this moment.Only a…
none problem at this moment.Only a little difficult to handle web page
MENDEZ TELLEZ GIRON Jose