To get the maximum benefit from multivitamin supplements, it’s best to take them with food, particularly the highest-fat meals of the day. If your breakfast contains sufficient fat (butter, cheese, ham, eggs …), it will enable your body to correctly absorb fat-soluble vitamins, those that only release their compounds in fats – vitamins A, D, E and K.
Taking your supplements with a meal also reduces the risk of stomach ache or nausea which can occur when supplementing with iron or zinc, in particular.
What if I’m also taking other supplements?
You should take them at a different time: if, for example, you’re taking a significant amount of calcium, it can interfere with the absorption of the magnesium, iron, copper and zinc in your multivitamin supplement. Similarly, if you’re taking vitamins A, D, E and K, this can reduce the efficacy of these same vitamins when they form part of multiple supplements.
Finally, if you’re supplementing with vitamin B12, take it at least six hours apart from any other supplement: it’s better to take a smaller dose twice a day than one large dose.
Which multivitamin supplement should I choose?
As a general rule, it’s best to choose a multivitamin complex which provides the recommended daily amount for each of its compounds: taking more is at best pointless and at worst dangerous in the case of certain substances. One of the best-known is Daily 3: it’s unquestionably the most comprehensive, one-capsule-a-day, multivitamin available, offering doses and forms that are optimal for the body. It contains no less than 42 exceptional ingredients!
It’s always a good idea to discuss supplementation with your pharmacist: he or she can advise you on the right dose for your needs, and on any potential interactions with medication you might be taking.
21 Hours
tate Beta-Sitosterol
Shipping is outstanding and I got it as exactly stated.
HAK Iv
2 Days
WORTH IT!!
Your products are great but you should not make people have an account to buy anything.
Grace Jordan
2 Days
The discount that comes with repeat…
The discount that comes with repeat orders make it easy to try new items.
Larry
5 Days
Great products and customer service
Great products and customer service. Will def. order again.
Aris
8 Days
Above and Beyond
Never any issues….Works every time!
DOMINIC
9 Days
Quality products
Quality products. Shipping is quick once shipped. I had to wait as the product was on backorder, however that was only a couple days. Second time purchasing and very happy.
Jeffrey
11 Days
In depth explanation fast shipping
In depth explanation fast shipping
MILLER Jacki
17 Days
Great products and fast shipping!!’
Great products and fast shipping!!’
Phu Nguyen
18 Days
The curcumin really helps my arthritis!
The curcumin really helps my arthritis!
BLANCO Judy
19 Days
Broken pills
One of the supplements I got from your company has alot of pills that where broken. Otherwise shipping is great! Orders are shipped in a timely manner.
Deborah
21 Days
Good website
Good website, fast delivery, great product.
Sharon Feyhl
33 Days
good value
ease of ordering, well described products, short delivery time
richard sears
33 Days
Bioperine
Product works as advertised and the delivery time was excellent.
JEFFREY
34 Days
SuperSmart is where I look first for quality supplements
SuperSmart's supplements have always been top-notch for both me and my husband. I recommend this company for the best quality supplements. Whenever I have a health issue that I want to address with supplements, I go first to SuperSmart and look under the health topic supplements category and start looking there first for how to address whatever I need. Can't go wrong with SuperSmart.
Diane
35 Days
You have what the doctor can’t do for…
You have what the doctor can’t do for me Lower de prolactin I am very happy You change my life.!
MENDOZA Mirna