To get the maximum benefit from multivitamin supplements, it’s best to take them with food, particularly the highest-fat meals of the day. If your breakfast contains sufficient fat (butter, cheese, ham, eggs …), it will enable your body to correctly absorb fat-soluble vitamins, those that only release their compounds in fats – vitamins A, D, E and K.
Taking your supplements with a meal also reduces the risk of stomach ache or nausea which can occur when supplementing with iron or zinc, in particular.
What if I’m also taking other supplements?
You should take them at a different time: if, for example, you’re taking a significant amount of calcium, it can interfere with the absorption of the magnesium, iron, copper and zinc in your multivitamin supplement. Similarly, if you’re taking vitamins A, D, E and K, this can reduce the efficacy of these same vitamins when they form part of multiple supplements.
Finally, if you’re supplementing with vitamin B12, take it at least six hours apart from any other supplement: it’s better to take a smaller dose twice a day than one large dose.
Which multivitamin supplement should I choose?
As a general rule, it’s best to choose a multivitamin complex which provides the recommended daily amount for each of its compounds: taking more is at best pointless and at worst dangerous in the case of certain substances. One of the best-known is Daily 3: it’s unquestionably the most comprehensive, one-capsule-a-day, multivitamin available, offering doses and forms that are optimal for the body. It contains no less than 42 exceptional ingredients!
It’s always a good idea to discuss supplementation with your pharmacist: he or she can advise you on the right dose for your needs, and on any potential interactions with medication you might be taking.
21 Hours
Product came quickly
Product came quickly. Beyond that, too soon to know if it will be effective in my use.
Whit
2 Days
Fast and reliable service
Fast and reliable service
MONELL
7 Days
Fast delivery
Fast delivery
MONELL
8 Days
Good prices
Good prices, easy to order, and communicate with. Answers emails. Timely shipping
DOMINIC
8 Days
quick delivery
quick delivery
Barbara J
11 Days
Love this product
Love this product, works so well for my arthritis!
BLANCO Judy
13 Days
Great quality supplements
Great quality supplements, fast shipping and excellent customer service. Thank you
Romana
14 Days
fast service and shipping..best prices…
fast service and shipping..best prices for GHK-CU
Marie
14 Days
Professional
Professional, timely shipping and effective products!
Mohamad Hussein
15 Days
Fast shipping plus hard to find peptide.
Fast shipping plus hard to find peptide.
WATERS R
17 Days
Above and Beyond!
Above and Beyond!
DOMINIC
21 Days
Solid
Fast, affordable, effective.
Buyer
22 Days
The supplements made an immediate…
The supplements made an immediate impact on my microbiome. I love it.
JOHNSON Stephen
23 Days
SUPERSMART WEIGHT LOSS BOOSTER
SUPERSMART IS A GREAT CO- MPANY, GREAT PRICES,IT'S SO VERY EASY TO GET A HOLD OF AND, I RECEIVED MY ORDER IN SUCH A VERY SHORT TIME,AND BECAUSE OF THAT,I AM ALREADY LOSING WEIGHT! IT'S MAKES FOR A GREAT DAY WHEN I WEIGH MY- SEF AND I FIND OUT THAT I HAVE LOST A COUPLE OF MORE PO- UNDS.I ALSO DO THE "SPEED UP YOUR METABOLISM TRICK",WH- ERE YOU DIET ONE DAY AND ARE OFF THE NEXT,AND YOU DRINK DIET GREEN TEA AND AND EAT "DIET TYPE " OF MEALS.IT DOES HELP.I ALSO TRY TO EAT FOODS THAT "BURN CALORIES" ON "DIET DAYS".
PERFUMO Irene L
23 Days
The package arrived in good condition
The package arrived in good condition. It is too soon to say how effective the S-Acetyl-Glutathione is as I have taken only 1 capsule.
WRIGHT Connie