You’re taking a supplement such as Daily 3 and want to know the perfect time to take it for maximum absorption of all its nutrients? SuperSmart has the answer.
To get the maximum benefit from multivitamin supplements, it’s best to take them with food, particularly the highest-fat meals of the day. If your breakfast contains sufficient fat (butter, cheese, ham, eggs …), it will enable your body to correctly absorb fat-soluble vitamins, those that only release their compounds in fats – vitamins A, D, E and K.
Taking your supplements with a meal also reduces the risk of stomach ache or nausea which can occur when supplementing with iron or zinc, in particular.
You should take them at a different time: if, for example, you’re taking a significant amount of calcium, it can interfere with the absorption of the magnesium, iron, copper and zinc in your multivitamin supplement. Similarly, if you’re taking vitamins A, D, E and K, this can reduce the efficacy of these same vitamins when they form part of multiple supplements.
Finally, if you’re supplementing with vitamin B12, take it at least six hours apart from any other supplement: it’s better to take a smaller dose twice a day than one large dose.
As a general rule, it’s best to choose a multivitamin complex which provides the recommended daily amount for each of its compounds: taking more is at best pointless and at worst dangerous in the case of certain substances. One of the best-known is Daily 3: it’s unquestionably the most comprehensive, one-capsule-a-day, multivitamin available, offering doses and forms that are optimal for the body. It contains no less than 42 exceptional ingredients!
It’s always a good idea to discuss supplementation with your pharmacist: he or she can advise you on the right dose for your needs, and on any potential interactions with medication you might be taking.
Keywords
17 Hours
Fast service and good products
PERCY
3 Days
fairly quick service. Decent prices
Vyril A
5 Days
Product always arrives timely and in good shape. Company is easy to work with. Website is user-friendly.
Diane
6 Days
The h pylori supplement has helped my digestive issues. I was diagnosed with h pylori more than once. Also was hospitalized with h pylori several times. Even after taking prescription meds for this condition I still had ongoing digestive issues. So I decided to give this product a try. It has helped with the bloating and inflammation in my stomach and chest. So I gave it a 4 star rating. It helps to calm the pain in my stomach and also acid reflux pains. It is a good product and I would recommend.
Sandra
9 Days
Have purchased from this company many times. A package arrived damaged and with an 1 email to customer service it was fixed. Thank you for great products and great customer service
jd
12 Days
Above and beyond customer service! Bravo. Love SuperSmart.
Isabella Jimenez
16 Days
Still great! I have given my opinion on this several times and it remains the same.
WRIGHT Connie
19 Days
I have been very happy with all my supplements from supersmart
kirstin Torres
19 Days
Quality supplements
Edward P
27 Days
Good products at a good price.
HELLAND Edward
29 Days
Any will be taken care of by SuperSmart staff.
DOMINIC
31 Days
Quality 3rd party tested products without fillers
Edward P
32 Days
great products and prices..
Marie
40 Days
product delivered on time and in good shape
Jack
45 Days
Great supplements at great prices
cynthia b