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Foods rich in vitamin B12
Q&As
Tiredness
What’s the best way to take vitamin B12?

How does the body absorb vitamin B12? Which supplement should you choose? Is there an ideal time of day to take it? SuperSmart provides the answers.

Brown adipose tissue
Q&As
Slimming
What is thermogenesis? What can you do to boost it?

You may have heard that thermogenesis helps you lose weight, but what exactly is it? How does it work and how can you stimulate it to enhance a diet plan? SuperSmart has the answers.

immune system under attack
Lists
Immunity
8 secrets of the immune system

Here we explore the mysteries of our immune system and what we need to do to boost our immune defenses.

Getting to sleep quickly
Lists
Sleep
10 essential tips for getting to sleep fast

Suffering from insomnia? Don’t panic: our easy-to-follow advice will help you fall asleep quickly and ensure you benefit from restorative sleep

Woman showing oranges
Q&As
Vision & Hearing
AMD - an orange a day protects against this eye disease. Why do you think that is?

People who regularly eat fresh oranges have a significantly lower risk of developing age-related macular degeneration (AMD), an incurable disease affecting a tiny area of the retina at the back of the eye.

woman looking happy and satisfied
Q&As
Sexuality
Which supplements are effective at increasing libido in women?

There are several supplements designed to increase female libido. We present you some of the most important ones, according to their specifics.

red and white cells
Lists
Longevity (Anti-aging)
Chronic inflammation: a review in 10 key points

Inflammation is a mechanism used by the body to respond to harmful stimuli. But when that response is excessive, the body suffers. Here, in 10 points, are the essential facts.

Fresh nettle leaves
Lists
Prostate
5 plants with recognized benefits for urinary health

Urinary health problems are common: in men, it’s often prostate issues, in women, cystitis … Here we focus on five plants recommended for alleviating urinary discomfort.

photo of herbal tea for aiding digestion
Lists
Gastrointestinal Health
The 5 best plants for improving digestion

Phytotherapy can help optimise your digestion: here we look at five of the most effective plants – their benefits and how to use them.

photo of someone plagued by insomnia
Features
Sleep
3 scenarios where melatonin could help and how to take it in each case

Are you having trouble sleeping? Is it a recurring problem? Melatonin can probably help …

Woman enjoying the forest in winter
Lists
Immunity
10 tips to help you avoid winter ailments

Colds, flu and gastroenteritis are not inevitable! You can minimise your risk by following this simple and effective advice.

Q&As
Tiredness
Painkillers: 6 recent discoveries you should know about before taking analgesics

Perhaps you frequently suffer from aches and pains, and like everyone, reach for the analgesics every now and then … If that’s the case, you will definitely be interested in these six new discoveries, presented below as a series of statements. Can you guess whether they’re true or false?

Photo of bone x-ray
Lists
Joints
10 effective and enduring measures for strengthening the bones

What can you do to maintain bone mass? How can you minimise the effects of aging on your bones? Here are our top tips for preserving a healthy skeleton throughout life.

Photo of an appointment with a cardiologist
Lists
Heart & Circulation
Blocked arteries: 8 proactive steps to take right now

It’s vital to take care of your arteries in order to reduce the risk of serious cardiovascular problems. Read on for our list of 8 recommendations to apply each day!

Photo of the best food sources of vitamin K1, or phylloquinone.
Q&As
Heart & Circulation
What are the differences between vitamins K1 and K2?

Though most people are aware of vitamin K, it’s less well-known that there are actually two main forms of this vitamin: phylloquinone (K1) and menaquinone (K2). Do you know the differences between them?

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