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Guides and tutorials
Sports Perfomance
Does taurine stop you sleeping?

Taurine gets something of a bad rap. But did you know that it’s naturally produced by the body? Discover the (unexpected) effects of this substance – particularly on sleep

Ketogenic diet with meat, fish, eggs, avocados and the word keto
Guides and tutorials
Weight Management
Why start a ketogenic, or keto, diet?

The keto diet, high in fat, produces rapid weight loss. Here’s a quick rundown of what you need to know before launching into a diet of this kind.

Artichokes piled up
Lists
Cholesterol Management
The 5 best anti-cholesterol supplements

Elevated cholesterol can put you at risk. Choose natural, safe solutions to reduce the impact of cholesterol on your body and maintain your health.

Vegetarian barbecue with grilled vegetables on a wooden table
Guides and tutorials
Energy Support
Vegetarians: how to prevent deficiencies

Have you given up eating meat or are you planning to do so? Discover how to prevent deficiencies while following a vegetarian diet.

Man in shirt experiencing a sharp pain in his chest
Lists
Heart Health
The 7 best plant extracts for combatting hypertension

Hypertension: an often-silent disease with serious consequences. Here’s our guide to the best plants for controlling it!

Elderly, senescent cell no longer able to divide
Features
Healthy Aging
What is a senescent cell?

A senescent cell is one whose life cycle has come to a permanent end. In the normal scheme of things, such cells are eliminated from the body by the immune system. But in some cases, this fails to happen and they accumulate in tissues, with potentially serious consequences for health.

Healthy food with spoon and fork resting on plate symbolizing intermittent fasting
Features
Healthy Aging
What exactly is calorie restriction?

Calorie restriction consists of reducing your food intake, compensating for any potential deficiencies by taking supplements. Aside from its slimming effects, calorie restriction is now being studied primarily for its ability to prolong life expectancy.

middle-aged couple on a bed, with man kissing woman’s cheek
Guides and tutorials
Sexual Health
5 natural products for stimulating an erection

Are you looking to strengthen your erections (or those of your partner)? Discover five natural and effective solutions for remedying sexual dysfunction and improving the quality of erections.

whey protein powder and weights
Features
Sports Perfomance
Does whey protein really help increase muscle mass?

Whey is a powdered protein complex popular in the world of sports nutrition. Here we take a look at the efficacy of these proteins and how they can help maximise your body’s performance and athleticism.

Vitamin D softgels
Q&As
Energy Support
What’s the difference between vitamin D2 and vitamin D3?

Are you wondering what the difference is between vitamins D2 and D3? And which of them is better? SuperSmart has the answers.

Woman touching her inflamed, painful shoulder
Lists
Inner Balance
5 plants for fighting chronic inflammation

Chronic inflammation is responsible for numerous diseases. But it’s not inevitable: read on for our tips on how to fight it naturally with the aid of plants!

Red and white blood cells circulating in a vein
Lists
Heart Health
The 5 best natural venotonics

Heavy legs, varicose or dilated veins... phytotherapy and good plant combinations are an effective solution to the problem of venous insufficiency.

A couple exercising on blue mats
Features
Sports Perfomance
Does exercise really strengthen the immune system?

“Walking is man’s best medicine.” So said Hippocrates in 400BC. Was he right? Let’s explore whether exercise really does improve the body’s defenses.

A spoonful of powdered colostrum on a pink background
Features
Immune Support
Immunity: rediscover the benefits of colostrum, the first form of mother’s milk

For the first one or two days of life, a new-born baby’s nutrition normally comes from colostrum, the first - and highly immunostimulant - form of mother’s milk. How, as adults, can we rediscover the benefits of this exceptional substance?

Reishi and shiitake medicinal mushrooms
Lists
Immune Support
5 medicinal mushrooms to stimulate your immunity

Rich in bioactive compounds, mushrooms have been consumed for food and used medicinally for thousands of years. Read on to discover 5 medicinal mushrooms that can really boost your immune system.

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