Oxidative stress is what happens when our cells are attacked by free radicals. In excess, these unstable molecules overwhelm our defenses, damaging the body. Here we take a look at their sources and consequences, and the ways in which we can help keep them under control.

Lipolysis is the body’s mechanism for breaking down fats to make them absorbable and usable. There are two types: gastrointestinal lipolysis, which takes place during digestion, and adipocyte lipolysis, concerned with stored fat, which is often referred to as ‘fat-burning’. How can you use it to help achieve your slimming goals?

The skin disease atopic dermatitis, also known as atopic eczema, can be very difficult to live with. What causes this inflammatory condition and what are the best ways of relieving and getting rid of it?

Are your nails brittle and discoloured? Do they have an unhealthy appearance? Discover our most scientifically-validated nutrients for making them stronger.

How does the body absorb vitamin B12? Which supplement should you choose? Is there an ideal time of day to take it? SuperSmart provides the answers.

You may have heard that thermogenesis helps you lose weight, but what exactly is it? How does it work and how can you stimulate it to enhance a diet plan? SuperSmart has the answers.

Here we explore the mysteries of our immune system and what we need to do to boost our immune defenses.

Suffering from insomnia? Don’t panic: our easy-to-follow advice will help you fall asleep quickly and ensure you benefit from restorative sleep

People who regularly eat fresh oranges have a significantly lower risk of developing age-related macular degeneration (AMD), an incurable disease affecting a tiny area of the retina at the back of the eye.

There are several supplements designed to increase female libido. We present you some of the most important ones, according to their specifics.

Urinary health problems are common: in men, it’s often prostate issues, in women, cystitis … Here we focus on five plants recommended for alleviating urinary discomfort.

Inflammation is a mechanism used by the body to respond to harmful stimuli. But when that response is excessive, the body suffers. Here, in 10 points, are the essential facts.

Phytotherapy can help optimise your digestion: here we look at five of the most effective plants – their benefits and how to use them.

Are you having trouble sleeping? Is it a recurring problem? Melatonin can probably help …

Colds, flu and gastroenteritis are not inevitable! You can minimise your risk by following this simple and effective advice.