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Red and white blood cells circulating in a vein
Lists
Heart & Circulation
The 5 best natural venotonics

Heavy legs, varicose or dilated veins... phytotherapy and good plant combinations are an effective solution to the problem of venous insufficiency.

Woman touching her inflamed, painful shoulder
Lists
Inner Balance
5 plants for fighting chronic inflammation

Chronic inflammation is responsible for numerous diseases. But it’s not inevitable: read on for our tips on how to fight it naturally with the aid of plants!

A couple exercising on blue mats
Features
Sport
Does exercise really strengthen the immune system?

“Walking is man’s best medicine.” So said Hippocrates in 400BC. Was he right? Let’s explore whether exercise really does improve the body’s defenses.

A spoonful of powdered colostrum on a pink background
Features
Immunity
Immunity: rediscover the benefits of colostrum, the first form of mother’s milk

For the first one or two days of life, a new-born baby’s nutrition normally comes from colostrum, the first - and highly immunostimulant - form of mother’s milk. How, as adults, can we rediscover the benefits of this exceptional substance?

Reishi and shiitake medicinal mushrooms
Lists
Immunity
5 medicinal mushrooms to stimulate your immunity

Rich in bioactive compounds, mushrooms have been consumed for food and used medicinally for thousands of years. Read on to discover 5 medicinal mushrooms that can really boost your immune system.

Naturopath Lisa Salis in lockdown in her living room
Conversations
Immunity
COVID-19, lockdown: interview with naturopath Lisa Salis

SuperSmart interviewed Lisa Salis, an expert in naturopathy and nutrition. Using video-conferencing, the qualified therapist offered her advice on how to get through this period and, quite simply, how to live better.

White blood cells that attack viruses in the body.
Guides and tutorials
Immunity
Ubiquinol: boost your immunity with coenzyme Q10

Coenzyme Q10 is recognized for reducing hypertension and heart problems … but it has other benefits too. Read on to find out how this essential compound can help you stimulate your immune defenses.

Oysters, garlic, pepper, yogurt, citrus fruit and other foods on a wooden table.
Lists
Immunity
7 foods to boost your immune defenses

Eating well is essential for improving your immunity. Follow our brief dietary guide for a tip-top immune system!

A spoonful of wild blueberries surrounded by plants and flowers.
Guides and tutorials
Immunity
Quercetin: what are its benefits and in which supplements is it found?

In these rather peculiar times, many of us are turning our attention to natural ingredients that can help boost our immunity. One substance often highlighted in this regard is quercetin. What exactly is it, what benefits does it offer and where is it found?

Middle age couple preparing food in their kitchen
Lists
Stress & Mood
10 tips for living with COVID-19 quarantine

In many countries, a large percentage of the population is being told to stay at home in order to stem the progress of the coronavirus. Here we offer some advice on how to get organised, stay in shape and keep your spirits up.

Coronavirus or COVID-19 in the body
Features
Immunity
COVID-19 coronavirus: who is it really?

Everybody's talking about it... But what is the real significance of the COVID-19 virus, responsible for an international pandemic? SuperSmart offers you a clear and precise dossier on this burning issue.

Human cells under attack by reactive oxygen species
Features
Longevity (Anti-aging)
What is oxidative stress?

Oxidative stress is what happens when our cells are attacked by free radicals. In excess, these unstable molecules overwhelm our defenses, damaging the body. Here we take a look at their sources and consequences, and the ways in which we can help keep them under control.

Woman taking exercise to lose weight and slim down
Features
Slimming
What is lipolysis?

Lipolysis is the body’s mechanism for breaking down fats to make them absorbable and usable. There are two types: gastrointestinal lipolysis, which takes place during digestion, and adipocyte lipolysis, concerned with stored fat, which is often referred to as ‘fat-burning’. How can you use it to help achieve your slimming goals?

Woman with eczema scratching her arm
Features
Hair
Atopic dermatitis: how to relieve and treat this inflammatory condition

The skin disease atopic dermatitis, also known as atopic eczema, can be very difficult to live with. What causes this inflammatory condition and what are the best ways of relieving and getting rid of it?

Nails – indicators of health
Q&As
Hair
Nail health: scientifically-proven nutrients

Are your nails brittle and discoloured? Do they have an unhealthy appearance? Discover our most scientifically-validated nutrients for making them stronger.

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