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Grandmother making natural remedies in her kitchen
Lists
Energy Support
10 of grandma’s health tips you should definitely know about … and pass on

A grandmother’s advice can be invaluable. Discover 10 essential, traditional remedies for relieving many everyday health niggles and staying on top form.

Fruit and leaves of neem
Guides and tutorials
Immune Support
Neem extract: its benefits for immunity and how to use it

Neem, or margosa, is a renowned Indian tree, the Sanskrit name of which - ‘nimba’ - means ‘to give good health’. Does it genuinely benefit the immune system and how can you get the most out of it?

Man with poor hearing
Lists
Eye & Ear Care
7 tips to help restore or improve your hearing naturally

Are you struggling to hear what’s going on around you? Don’t despair: discover our 7 tips to help maintain and increase your hearing capacity.

Smile with yellow or white teeth
Lists
Digestive & Gut Health
10 natural ways to healthy, white teeth

Wondering how to whiten and maintain your teeth naturally? Follow our 10 tips for achieving a dazzling, Hollywood-style smile.

Older couple taking dietary supplements
Features
Healthy Aging
Later life: the best dietary supplements for older people

If you’re over – or fast-approaching – 70 years of age, or want some advice for loved ones in this age group, this article on ‘senior’ supplements is for you.

Prehistoric men and women from the Paleolithic period
Guides and tutorials
Liver Health
Paleo diet: principles, benefits, what to eat and what to avoid

Inspired by the diet of our Paleolithic ancestors, the paleo diet has been very much in vogue for several years now. Spotlight on this healthy diet - its principles and effects.

Ginger root, powder and capsules
Guides and tutorials
Digestive & Gut Health
Why take a ginger supplement?

A key ingredient in Asian cooking, ginger has also been used in traditional Chinese medicine for thousands of years. What are its benefits? How should you use it? Read on to find the answers to these and other questions.

Woman meditating, to control her stress levels
Lists
Stress & Mood Support
7 natural stress-busting solutions (techniques, plant extracts …)

Are you suffering from burnout, anxiety and tension? The good news is there are ways of controlling it. Discover our 7 effective stress-busting measures and plant extracts.

Woman taking her blood pressure
Lists
Heart Health
8 tips for reducing your blood pressure naturally

Discover some simple measures for reducing your blood pressure (and therefore your risk of developing cardiovascular problems).

Tomatoes, almonds and other sources of potassium
Lists
Energy Support
Top 10 potassium-rich foods

Discover the top ten foods with the highest content of potassium, the mineral that supports normal nervous system and muscle function. Do you know which food takes the number 1 spot?

Book of spells and plants for boosting the immune system
Lists
Immune Support
Immunity : 5 excellent plants for the immune system

Can you name 5 plants that help support the body’s defenses? If the answer is no, get up to speed now with our list of plants known to benefit the immune system.

Fat-burning fruit Garcinia cambogia
Guides and tutorials
Weight Management
Can Garcinia cambogia really help you to lose weight?

Garcinia cambogia is often referred to as an excellent aid to slimming. Can this Indonesian fruit genuinely help with weight control?

Woman wearing glasses, rubbing her eyes in front of her screen
Lists
Eye & Ear Care
7 everyday tips for maintaining good eye health

Modern lifestyles tend to encourage eye fatigue. Yet scant attention is paid to ways of maintaining the health of this fragile organ for as long as possible. Read on to discover natural solutions to safeguarding your sight.

Zinc-rich foods - offal, seafood and meat
Lists
Immune Support
Immunity: the top 10 zinc-rich foods

Zinc is known to be excellent for the immune system. Discover the ten best dietary sources of this trace-element. Can you guess which food takes the top spot?

Smiling woman with beautiful, moisturised skin
Lists
Hair Care
6 natural skin care substances

Beyond the classic moisturising creams, what more can I do to look after my skin effectively, without using any chemicals? Discover 6 natural compounds indispensable to your skincare routine.

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